Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1018 * 54%
fat: 32.02g
|
protein: 106.32g
|
carbs: 95.26g
- -
Thu 26th: 1301 * 68%
fat: 39.89g
|
protein: 134.07g
|
carbs: 105.76g
- -
Wed 25th: 790 * 42%
fat: 21.67g
|
protein: 73.73g
|
carbs: 82.39g
- -
Mon 23rd: 1487 * 78%
fat: 44.29g
|
protein: 167.06g
|
carbs: 136.29g
- -
Sun 22nd: 1603 * 84%
fat: 50.37g
|
protein: 156.80g
|
carbs: 146.04g
- -
Sat 21st: 1455 * 77%
fat: 47.05g
|
protein: 140.65g
|
carbs: 133.64g
- -
Fri 20th: 1490 * 78%
fat: 44.56g
|
protein: 155.18g
|
carbs: 140.85g
- -
Thu 19th: 1451 * 76%
fat: 41.03g
|
protein: 151.03g
|
carbs: 143.94g
- -
Wed 18th: 1406 * 74%
fat: 43.72g
|
protein: 144.10g
|
carbs: 130.19g
- -
Tue 17th: 1395 * 73%
fat: 38.36g
|
protein: 145.06g
|
carbs: 137.53g
- -
Mon 16th: 1301 * 68%
fat: 38.30g
|
protein: 135.60g
|
carbs: 122.43g
- -
Sun 15th: 1218 * 64%
fat: 39.81g
|
protein: 138.45g
|
carbs: 114.99g
- -
Sat 14th: 1309 * 69%
fat: 34.13g
|
protein: 154.60g
|
carbs: 125.91g
- -
Fri 13th: 1253 * 66%
fat: 39.22g
|
protein: 141.82g
|
carbs: 108.57g
- -
Thu 12th: 1327 * 70%
fat: 41.12g
|
protein: 144.90g
|
carbs: 121.07g
- -
Wed 11th: 1362 * 72%
fat: 39.00g
|
protein: 156.02g
|
carbs: 125.44g
- -
Tue 10th: 1427 * 75%
fat: 39.95g
|
protein: 161.58g
|
carbs: 130.87g
- -
Mon 9th: 1351 * 71%
fat: 42.13g
|
protein: 137.97g
|
carbs: 129.75g
- -
Sun 8th: 1273 * 67%
fat: 33.38g
|
protein: 130.61g
|
carbs: 137.43g
- -
Sat 7th: 1232 * 65%
fat: 38.22g
|
protein: 124.72g
|
carbs: 132.91g
- -

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