Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1472 * 60%
fat: 43.51g
|
protein: 167.50g
|
carbs: 120.39g
- -
Wed 18th: 1090 * 44%
fat: 27.48g
|
protein: 127.16g
|
carbs: 81.78g
- -
Tue 17th: 2041 * 83%
fat: 55.24g
|
protein: 146.47g
|
carbs: 259.42g
- -
Mon 16th: 1609 * 65%
fat: 54.75g
|
protein: 165.84g
|
carbs: 125.71g
- -
Sat 14th: 1084 * 44%
fat: 40.10g
|
protein: 63.61g
|
carbs: 122.43g
- -
Fri 13th: 1097 * 44%
fat: 30.45g
|
protein: 106.16g
|
carbs: 115.68g
- -
Wed 11th: 1396 * 57%
fat: 43.46g
|
protein: 159.08g
|
carbs: 108.34g
- -
Tue 10th: 1664 * 67%
fat: 42.30g
|
protein: 156.07g
|
carbs: 153.49g
- -
Mon 9th: 1949 * 79%
fat: 53.68g
|
protein: 146.08g
|
carbs: 225.09g
- -
Sun 8th: 1016 * 41%
fat: 30.15g
|
protein: 138.18g
|
carbs: 69.27g
- -
Fri 6th: 1238 * 50%
fat: 24.50g
|
protein: 163.34g
|
carbs: 84.91g
- -
Thu 5th: 1744 * 71%
fat: 48.71g
|
protein: 134.49g
|
carbs: 193.27g
- -
Tue 3rd: 1461 * 59%
fat: 44.41g
|
protein: 114.23g
|
carbs: 141.99g
- -
Mon 2nd: 1593 * 64%
fat: 51.42g
|
protein: 142.45g
|
carbs: 136.13g
- -
Sun 1st: 1109 * 45%
fat: 42.63g
|
protein: 70.25g
|
carbs: 121.12g
- -
December 2016
Thu 29th: 1183 * 48%
fat: 33.69g
|
protein: 100.80g
|
carbs: 125.29g
- -
Wed 28th: 1132 * 46%
fat: 34.90g
|
protein: 101.69g
|
carbs: 92.76g
- -
Tue 27th: 1666 * 67%
fat: 49.45g
|
protein: 168.81g
|
carbs: 134.99g
- -
Mon 26th: 1359 * 55%
fat: 47.98g
|
protein: 130.42g
|
carbs: 115.32g
- -
Sat 24th: 1438 * 58%
fat: 45.04g
|
protein: 135.90g
|
carbs: 114.75g
- -

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