Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1321 * 53%
fat: 34.16g
|
protein: 147.47g
|
carbs: 115.75g
- -
April 2016
Sat 30th: 1404 * 57%
fat: 43.29g
|
protein: 129.47g
|
carbs: 117.01g
- -
Fri 29th: 1907 * 77%
fat: 51.74g
|
protein: 150.10g
|
carbs: 206.51g
- -
Thu 28th: 1504 * 61%
fat: 39.99g
|
protein: 159.09g
|
carbs: 125.98g
- -
Wed 27th: 1498 * 61%
fat: 39.01g
|
protein: 161.46g
|
carbs: 127.54g
- -
Tue 26th: 1409 * 57%
fat: 36.22g
|
protein: 162.03g
|
carbs: 115.98g
- -
Mon 25th: 1761 * 71%
fat: 42.65g
|
protein: 144.95g
|
carbs: 219.14g
- -
Sun 24th: 1406 * 57%
fat: 40.24g
|
protein: 153.97g
|
carbs: 126.19g
- -
Sat 23rd: 1418 * 57%
fat: 44.60g
|
protein: 155.23g
|
carbs: 99.33g
- -
Fri 22nd: 1490 * 60%
fat: 48.96g
|
protein: 141.65g
|
carbs: 125.33g
- -
Thu 21st: 1775 * 72%
fat: 47.42g
|
protein: 115.33g
|
carbs: 229.42g
- -
Wed 20th: 1456 * 59%
fat: 45.26g
|
protein: 128.61g
|
carbs: 144.97g
- -
Tue 19th: 1426 * 58%
fat: 46.05g
|
protein: 142.01g
|
carbs: 119.96g
- -
Mon 18th: 1339 * 54%
fat: 36.16g
|
protein: 141.46g
|
carbs: 128.94g
- -
Sun 17th: 1620 * 66%
fat: 40.02g
|
protein: 128.76g
|
carbs: 197.49g
- -
Sat 16th: 1594 * 65%
fat: 48.89g
|
protein: 162.69g
|
carbs: 125.37g
- -
Fri 15th: 1250 * 51%
fat: 33.06g
|
protein: 144.45g
|
carbs: 93.61g
- -
Thu 14th: 1285 * 52%
fat: 42.22g
|
protein: 110.62g
|
carbs: 134.04g
- -
Wed 13th: 1945 * 79%
fat: 50.55g
|
protein: 137.20g
|
carbs: 251.05g
- -
Tue 12th: 1562 * 63%
fat: 46.53g
|
protein: 159.06g
|
carbs: 136.38g
- -

Other Related Links

Members

Get Lean with Body by Becky