Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 947 * 50%
fat: 28.23g
|
protein: 96.18g
|
carbs: 95.46g
- -
February 2015
Thu 26th: 1414 * 74%
fat: 37.84g
|
protein: 155.04g
|
carbs: 135.32g
- -
Wed 25th: 1407 * 74%
fat: 36.05g
|
protein: 155.59g
|
carbs: 124.87g
- -
Tue 24th: 1510 * 79%
fat: 39.17g
|
protein: 152.06g
|
carbs: 143.53g
- -
Fri 20th: 354 * 19%
fat: 8.80g
|
protein: 23.48g
|
carbs: 48.69g
- -
Thu 19th: 1589 * 84%
fat: 42.07g
|
protein: 160.02g
|
carbs: 170.44g
- -
Wed 18th: 167 * 9%
fat: 4.37g
|
protein: 17.75g
|
carbs: 16.12g
- -
Thu 12th: 1420 * 75%
fat: 37.25g
|
protein: 162.30g
|
carbs: 130.40g
- -
Wed 11th: 1405 * 74%
fat: 44.00g
|
protein: 117.19g
|
carbs: 153.44g
- -
Tue 10th: 1362 * 72%
fat: 40.42g
|
protein: 153.55g
|
carbs: 128.05g
- -
Sun 8th: 1075 * 57%
fat: 30.18g
|
protein: 108.06g
|
carbs: 109.51g
- -
Fri 6th: 1285 * 68%
fat: 37.14g
|
protein: 144.35g
|
carbs: 114.93g
- -
Wed 4th: 1412 * 74%
fat: 40.87g
|
protein: 156.04g
|
carbs: 130.45g
- -
Tue 3rd: 1437 * 76%
fat: 39.90g
|
protein: 160.79g
|
carbs: 130.94g
- -
Sun 1st: 1450 * 76%
fat: 43.90g
|
protein: 159.32g
|
carbs: 129.85g
- -
January 2015
Thu 29th: 910 * 48%
fat: 26.74g
|
protein: 75.45g
|
carbs: 106.69g
- -
Wed 28th: 208 * 11%
fat: 7.00g
|
protein: 21.75g
|
carbs: 28.25g
- -
Mon 26th: 1184 * 62%
fat: 34.66g
|
protein: 123.48g
|
carbs: 118.36g
- -
Thu 22nd: 395 * 21%
fat: 12.76g
|
protein: 40.38g
|
carbs: 32.76g
- -

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