Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1805 * 95%
fat: 52.90g
|
protein: 151.53g
|
carbs: 198.53g
- -
Wed 1st: 1747 * 92%
fat: 50.85g
|
protein: 161.33g
|
carbs: 180.11g
- -
June 2015
Tue 30th: 1597 * 84%
fat: 48.46g
|
protein: 152.20g
|
carbs: 159.38g
- -
Mon 29th: 1686 * 89%
fat: 33.94g
|
protein: 144.01g
|
carbs: 220.27g
- -
Sun 28th: 1672 * 88%
fat: 49.76g
|
protein: 144.67g
|
carbs: 181.91g
- -
Sat 27th: 1531 * 81%
fat: 41.82g
|
protein: 126.76g
|
carbs: 177.00g
- -
Fri 26th: 1857 * 98%
fat: 55.14g
|
protein: 153.69g
|
carbs: 206.43g
- -
Thu 25th: 1650 * 87%
fat: 49.40g
|
protein: 130.77g
|
carbs: 207.25g
- -
Wed 24th: 1909 * 100%
fat: 55.54g
|
protein: 160.77g
|
carbs: 230.30g
- -
Tue 23rd: 1762 * 93%
fat: 50.65g
|
protein: 147.31g
|
carbs: 217.98g
- -
Mon 22nd: 1914 * 101%
fat: 57.55g
|
protein: 161.14g
|
carbs: 220.61g
- -
Sun 21st: 1567 * 82%
fat: 45.67g
|
protein: 134.69g
|
carbs: 171.67g
- -
Sat 20th: 1415 * 74%
fat: 41.08g
|
protein: 114.88g
|
carbs: 165.19g
- -
Fri 19th: 1641 * 86%
fat: 50.26g
|
protein: 146.42g
|
carbs: 168.69g
- -
Thu 18th: 1895 * 100%
fat: 54.23g
|
protein: 161.99g
|
carbs: 218.56g
- -
Wed 17th: 1893 * 100%
fat: 68.19g
|
protein: 134.21g
|
carbs: 206.05g
- -
Tue 16th: 1861 * 98%
fat: 55.66g
|
protein: 159.18g
|
carbs: 213.71g
- -
Mon 15th: 1881 * 99%
fat: 61.15g
|
protein: 137.94g
|
carbs: 206.60g
- -
Sun 14th: 1905 * 100%
fat: 54.04g
|
protein: 155.76g
|
carbs: 224.03g
- -
Sat 13th: 1717 * 90%
fat: 52.02g
|
protein: 153.31g
|
carbs: 187.03g
- -

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