Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 910 * 45%
fat: 25.61g
|
protein: 72.10g
|
carbs: 112.32g
- -
Wed 29th: 2112 * 105%
fat: 61.73g
|
protein: 164.51g
|
carbs: 239.59g
- -
Mon 27th: 1719 * 85%
fat: 51.01g
|
protein: 125.84g
|
carbs: 214.63g
- -
Sun 26th: 1965 * 97%
fat: 60.49g
|
protein: 155.98g
|
carbs: 231.09g
- -
Sat 25th: 1355 * 67%
fat: 34.84g
|
protein: 111.07g
|
carbs: 163.81g
- -
Fri 24th: 1565 * 77%
fat: 47.29g
|
protein: 109.04g
|
carbs: 196.43g
- -
Thu 23rd: 2068 * 102%
fat: 60.11g
|
protein: 156.64g
|
carbs: 247.19g
- -
Wed 22nd: 1973 * 98%
fat: 55.32g
|
protein: 154.44g
|
carbs: 234.35g
- -
Tue 21st: 2083 * 103%
fat: 59.54g
|
protein: 159.03g
|
carbs: 246.50g
- -
Mon 20th: 2039 * 101%
fat: 60.81g
|
protein: 160.92g
|
carbs: 241.14g
- -
Sun 19th: 1576 * 78%
fat: 48.88g
|
protein: 99.58g
|
carbs: 203.22g
- -
Sat 18th: 1582 * 78%
fat: 45.01g
|
protein: 133.51g
|
carbs: 182.37g
- -
Fri 17th: 1316 * 65%
fat: 36.25g
|
protein: 107.96g
|
carbs: 157.77g
- -
Thu 16th: 2028 * 100%
fat: 60.19g
|
protein: 163.05g
|
carbs: 233.18g
- -
Wed 15th: 1990 * 99%
fat: 59.24g
|
protein: 158.32g
|
carbs: 237.88g
- -
Tue 14th: 1805 * 89%
fat: 53.77g
|
protein: 141.78g
|
carbs: 207.13g
- -
Mon 13th: 1965 * 97%
fat: 59.47g
|
protein: 154.91g
|
carbs: 236.35g
- -
Sun 12th: 1937 * 96%
fat: 56.59g
|
protein: 165.33g
|
carbs: 227.81g
- -
Sat 11th: 1445 * 72%
fat: 37.17g
|
protein: 118.28g
|
carbs: 181.17g
- -
Fri 10th: 1598 * 79%
fat: 45.62g
|
protein: 121.67g
|
carbs: 192.16g
- -

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