Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 405 * 16%
fat: 14.50g
|
protein: 46.00g
|
carbs: 38.00g
- -
Thu 22nd: 1365 * 55%
fat: 49.00g
|
protein: 93.00g
|
carbs: 146.00g
- -
Tue 20th: 1093 * 44%
fat: 32.36g
|
protein: 98.49g
|
carbs: 100.79g
- -
Tue 13th: 1034 * 42%
fat: 35.62g
|
protein: 96.00g
|
carbs: 94.87g
- -
Mon 12th: 1128 * 46%
fat: 32.48g
|
protein: 137.00g
|
carbs: 90.87g
- -
Sun 11th: 727 * 29%
fat: 30.37g
|
protein: 40.75g
|
carbs: 82.87g
- -
Sat 10th: 187 * 8%
fat: 4.37g
|
protein: 20.75g
|
carbs: 17.87g
- -
Fri 9th: 868 * 35%
fat: 33.29g
|
protein: 55.47g
|
carbs: 77.65g
- -
Thu 8th: 1114 * 45%
fat: 39.24g
|
protein: 90.30g
|
carbs: 115.15g
- -
Wed 7th: 986 * 40%
fat: 24.43g
|
protein: 100.20g
|
carbs: 86.71g
- -
Tue 6th: 1325 * 54%
fat: 38.38g
|
protein: 92.82g
|
carbs: 150.74g
- -
Mon 5th: 1480 * 60%
fat: 41.88g
|
protein: 159.27g
|
carbs: 108.71g
- -
Sun 4th: 880 * 36%
fat: 33.88g
|
protein: 60.69g
|
carbs: 90.87g
- -
Sat 3rd: 1119 * 45%
fat: 40.45g
|
protein: 79.07g
|
carbs: 112.87g
- -
Fri 2nd: 1087 * 44%
fat: 43.87g
|
protein: 66.75g
|
carbs: 127.87g
- -
Thu 1st: 931 * 38%
fat: 36.69g
|
protein: 69.73g
|
carbs: 79.14g
- -
May 2017
Wed 31st: 1119 * 45%
fat: 38.12g
|
protein: 105.54g
|
carbs: 82.41g
- -
Tue 30th: 1277 * 52%
fat: 39.87g
|
protein: 125.23g
|
carbs: 97.43g
- -
Mon 29th: 1470 * 60%
fat: 47.67g
|
protein: 110.89g
|
carbs: 155.20g
- -
Sat 27th: 1482 * 60%
fat: 34.78g
|
protein: 152.93g
|
carbs: 124.83g
- -

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