Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 395 * 21%
fat: 12.76g
|
protein: 40.38g
|
carbs: 32.76g
- -
Wed 21st: 1419 * 75%
fat: 35.22g
|
protein: 159.81g
|
carbs: 133.53g
- -
Tue 20th: 1441 * 76%
fat: 38.18g
|
protein: 161.22g
|
carbs: 134.46g
- -
Mon 19th: 1406 * 74%
fat: 34.95g
|
protein: 160.16g
|
carbs: 134.10g
- -
Sun 18th: 1294 * 68%
fat: 36.90g
|
protein: 160.72g
|
carbs: 98.68g
- -
Sat 17th: 1617 * 85%
fat: 50.44g
|
protein: 160.73g
|
carbs: 160.57g
- -
Fri 16th: 1234 * 65%
fat: 34.81g
|
protein: 144.09g
|
carbs: 103.01g
- -
Thu 15th: 1116 * 59%
fat: 31.61g
|
protein: 118.69g
|
carbs: 111.53g
- -
Wed 14th: 1394 * 73%
fat: 46.32g
|
protein: 147.04g
|
carbs: 116.18g
- -
Tue 13th: 1168 * 61%
fat: 35.53g
|
protein: 116.95g
|
carbs: 120.20g
- -
Mon 12th: 972 * 51%
fat: 33.14g
|
protein: 83.80g
|
carbs: 88.96g
- -
Sun 11th: 1198 * 63%
fat: 35.59g
|
protein: 117.52g
|
carbs: 134.88g
- -
Sat 10th: 1818 * 96%
fat: 60.54g
|
protein: 158.75g
|
carbs: 168.88g
- -
Fri 9th: 1210 * 64%
fat: 36.33g
|
protein: 116.75g
|
carbs: 103.42g
- -
Thu 8th: 810 * 43%
fat: 32.86g
|
protein: 67.91g
|
carbs: 67.91g
- -
Wed 7th: 1153 * 61%
fat: 41.38g
|
protein: 103.97g
|
carbs: 106.20g
- -
Mon 5th: 567 * 30%
fat: 17.61g
|
protein: 59.34g
|
carbs: 60.88g
- -
Sun 4th: 1206 * 63%
fat: 40.47g
|
protein: 124.36g
|
carbs: 117.35g
- -
Sat 3rd: 1100 * 58%
fat: 33.44g
|
protein: 122.71g
|
carbs: 106.83g
- -
Fri 2nd: 934 * 49%
fat: 34.81g
|
protein: 93.24g
|
carbs: 90.98g
- -

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