Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1401 * 57%
fat: 38.93g
|
protein: 159.02g
|
carbs: 115.67g
- -
Wed 25th: 1388 * 56%
fat: 37.90g
|
protein: 161.43g
|
carbs: 114.08g
- -
Tue 24th: 1427 * 58%
fat: 40.89g
|
protein: 163.34g
|
carbs: 113.72g
- -
Mon 23rd: 1626 * 66%
fat: 44.55g
|
protein: 146.86g
|
carbs: 189.86g
- -
Sun 22nd: 1327 * 54%
fat: 31.88g
|
protein: 155.89g
|
carbs: 106.73g
- -
Sat 21st: 1314 * 53%
fat: 36.94g
|
protein: 122.93g
|
carbs: 111.75g
- -
Fri 20th: 1505 * 61%
fat: 40.70g
|
protein: 160.13g
|
carbs: 113.63g
- -
Thu 19th: 1687 * 68%
fat: 43.76g
|
protein: 146.03g
|
carbs: 194.99g
- -
Wed 18th: 1474 * 60%
fat: 39.25g
|
protein: 151.04g
|
carbs: 127.94g
- -
Tue 17th: 1500 * 61%
fat: 39.50g
|
protein: 166.49g
|
carbs: 128.04g
- -
Mon 16th: 1465 * 59%
fat: 40.33g
|
protein: 156.40g
|
carbs: 124.40g
- -
Sun 15th: 1903 * 77%
fat: 55.59g
|
protein: 127.68g
|
carbs: 222.37g
- -
Sat 14th: 1455 * 59%
fat: 44.13g
|
protein: 124.13g
|
carbs: 125.57g
- -
Fri 13th: 1281 * 52%
fat: 33.06g
|
protein: 126.90g
|
carbs: 112.76g
- -
Thu 12th: 1494 * 60%
fat: 40.20g
|
protein: 160.57g
|
carbs: 128.01g
- -
Wed 11th: 1825 * 74%
fat: 49.42g
|
protein: 131.64g
|
carbs: 214.53g
- -
Tue 10th: 1516 * 61%
fat: 41.50g
|
protein: 162.69g
|
carbs: 125.87g
- -
Mon 9th: 1467 * 59%
fat: 40.64g
|
protein: 160.87g
|
carbs: 124.95g
- -
Sun 8th: 892 * 36%
fat: 21.41g
|
protein: 94.96g
|
carbs: 82.19g
- -
Sat 7th: 1848 * 75%
fat: 47.52g
|
protein: 145.29g
|
carbs: 206.76g
- -

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