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Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1599 * 84%
fat: 46.82g
|
protein: 149.14g
|
carbs: 187.73g
- -
Mon 14th: 1723 * 91%
fat: 45.14g
|
protein: 150.90g
|
carbs: 218.69g
- -
Sun 13th: 595 * 31%
fat: 17.51g
|
protein: 46.98g
|
carbs: 90.82g
- -
Sat 12th: 1284 * 68%
fat: 28.05g
|
protein: 115.78g
|
carbs: 168.95g
- -
Thu 10th: 1464 * 77%
fat: 50.00g
|
protein: 147.24g
|
carbs: 140.52g
- -
Mon 7th: 1934 * 102%
fat: 63.59g
|
protein: 156.60g
|
carbs: 216.11g
- -
Sun 6th: 1939 * 102%
fat: 56.63g
|
protein: 156.08g
|
carbs: 236.33g
- -
Sat 5th: 1144 * 60%
fat: 32.99g
|
protein: 104.92g
|
carbs: 146.22g
- -
Fri 4th: 1862 * 98%
fat: 55.09g
|
protein: 166.24g
|
carbs: 220.57g
- -
Thu 3rd: 1795 * 94%
fat: 51.18g
|
protein: 161.82g
|
carbs: 211.71g
- -
Wed 2nd: 1929 * 102%
fat: 54.88g
|
protein: 157.07g
|
carbs: 236.21g
- -
Tue 1st: 1743 * 92%
fat: 48.65g
|
protein: 154.00g
|
carbs: 211.44g
- -
March 2014
Mon 31st: 1939 * 102%
fat: 55.11g
|
protein: 158.26g
|
carbs: 237.76g
- -
Sun 30th: 1843 * 97%
fat: 54.30g
|
protein: 164.61g
|
carbs: 200.65g
- -
Sat 29th: 1853 * 98%
fat: 59.39g
|
protein: 159.19g
|
carbs: 203.99g
- -
Fri 28th: 1621 * 85%
fat: 35.79g
|
protein: 151.89g
|
carbs: 209.02g
- -
Thu 27th: 1680 * 88%
fat: 36.27g
|
protein: 149.00g
|
carbs: 225.56g
- -
Wed 26th: 1729 * 91%
fat: 43.36g
|
protein: 156.44g
|
carbs: 213.06g
- -
Tue 25th: 1581 * 83%
fat: 37.83g
|
protein: 146.21g
|
carbs: 186.08g
- -
Mon 24th: 1627 * 86%
fat: 56.24g
|
protein: 135.99g
|
carbs: 167.37g
- -

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