Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1188 * 48%
fat: 35.95g
|
protein: 108.97g
|
carbs: 118.94g
- -
Fri 12th: 1281 * 52%
fat: 38.08g
|
protein: 118.60g
|
carbs: 119.01g
- -
Thu 11th: 1623 * 66%
fat: 46.25g
|
protein: 153.87g
|
carbs: 154.94g
- -
Wed 10th: 1294 * 52%
fat: 36.23g
|
protein: 119.49g
|
carbs: 124.46g
- -
Tue 9th: 2195 * 89%
fat: 52.43g
|
protein: 145.19g
|
carbs: 288.93g
- -
Mon 8th: 1599 * 65%
fat: 49.76g
|
protein: 157.32g
|
carbs: 143.44g
- -
Sun 7th: 1318 * 53%
fat: 41.83g
|
protein: 101.68g
|
carbs: 126.37g
- -
Sat 6th: 1314 * 53%
fat: 39.42g
|
protein: 116.70g
|
carbs: 135.41g
- -
Fri 5th: 760 * 31%
fat: 21.88g
|
protein: 70.44g
|
carbs: 74.37g
- -
Thu 4th: 1651 * 67%
fat: 49.16g
|
protein: 158.14g
|
carbs: 157.76g
- -
Wed 3rd: 1646 * 67%
fat: 44.19g
|
protein: 153.65g
|
carbs: 162.35g
- -
Tue 2nd: 1666 * 67%
fat: 51.59g
|
protein: 160.53g
|
carbs: 159.36g
- -
Mon 1st: 2003 * 81%
fat: 55.90g
|
protein: 144.90g
|
carbs: 250.03g
- -
January 2016
Sun 31st: 1724 * 70%
fat: 50.92g
|
protein: 157.85g
|
carbs: 159.43g
- -
Wed 27th: 846 * 34%
fat: 26.50g
|
protein: 93.35g
|
carbs: 75.68g
- -
Tue 26th: 627 * 25%
fat: 23.37g
|
protein: 45.00g
|
carbs: 76.87g
- -
Mon 25th: 1585 * 64%
fat: 52.80g
|
protein: 134.17g
|
carbs: 163.20g
- -
Sun 24th: 2176 * 88%
fat: 54.95g
|
protein: 146.49g
|
carbs: 288.08g
- -
Sat 23rd: 1472 * 60%
fat: 48.57g
|
protein: 128.68g
|
carbs: 128.70g
- -
Fri 22nd: 1586 * 64%
fat: 50.47g
|
protein: 136.71g
|
carbs: 157.46g
- -

Other Related Links

Members

Get Lean with Body by Becky