| February 2021 |
| Wed 10th: |
976 *
|
68%
|
fat: 24.96g |
| |
protein: 96.27g |
| |
carbs: 94.17g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
577 *
|
40%
|
fat: 11.50g |
| |
protein: 65.25g |
| |
carbs: 55.00g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
782 *
|
54%
|
fat: 20.75g |
| |
protein: 87.25g |
| |
carbs: 66.00g |
|
-
|
-
|
| October 2020 |
| Thu 1st: |
825 *
|
57%
|
fat: 24.68g |
| |
protein: 77.56g |
| |
carbs: 62.05g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1300 *
|
90%
|
fat: 43.68g |
| |
protein: 102.56g |
| |
carbs: 110.05g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
212 *
|
15%
|
fat: 8.80g |
| |
protein: 25.03g |
| |
carbs: 12.11g |
|
-
|
-
|
| February 2020 |
| Wed 5th: |
1308 *
|
91%
|
fat: 42.84g |
| |
protein: 139.22g |
| |
carbs: 90.64g |
|
-
|
-
|
| Tue 4th: |
816 *
|
57%
|
fat: 27.41g |
| |
protein: 84.91g |
| |
carbs: 57.02g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
1313 *
|
91%
|
fat: 46.61g |
| |
protein: 135.66g |
| |
carbs: 86.59g |
|
-
|
-
|
| Thu 2nd: |
1164 *
|
81%
|
fat: 37.58g |
| |
protein: 126.35g |
| |
carbs: 72.78g |
|
-
|
-
|
| December 2019 |
| Fri 6th: |
511 *
|
35%
|
fat: 13.82g |
| |
protein: 46.51g |
| |
carbs: 48.46g |
|
-
|
-
|
| Thu 5th: |
1131 *
|
79%
|
fat: 30.00g |
| |
protein: 144.67g |
| |
carbs: 67.59g |
|
-
|
-
|
| September 2019 |
| Wed 4th: |
1399 *
|
97%
|
fat: 51.03g |
| |
protein: 132.00g |
| |
carbs: 101.15g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
1414 *
|
98%
|
fat: 48.69g |
| |
protein: 139.99g |
| |
carbs: 104.16g |
|
-
|
-
|
| Wed 14th: |
842 *
|
58%
|
fat: 28.44g |
| |
protein: 86.33g |
| |
carbs: 60.04g |
|
-
|
-
|
| Tue 6th: |
1150 *
|
80%
|
fat: 40.08g |
| |
protein: 111.27g |
| |
carbs: 81.69g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
321 *
|
22%
|
fat: 11.88g |
| |
protein: 25.12g |
| |
carbs: 31.11g |
|
-
|
-
|
| Tue 16th: |
1086 *
|
75%
|
fat: 31.93g |
| |
protein: 127.29g |
| |
carbs: 74.88g |
|
-
|
-
|
| Fri 12th: |
1043 *
|
72%
|
fat: 26.35g |
| |
protein: 92.49g |
| |
carbs: 107.94g |
|
-
|
-
|
| Tue 9th: |
1072 *
|
74%
|
fat: 37.84g |
| |
protein: 116.92g |
| |
carbs: 86.62g |
|
-
|
-
|
