Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 1160 * 81%
fat: 37.77g
|
protein: 130.54g
|
carbs: 86.16g
- -
Mon 12th: 897 * 62%
fat: 27.43g
|
protein: 96.16g
|
carbs: 81.05g
- -
January 2018
Wed 31st: 851 * 59%
fat: 26.81g
|
protein: 103.84g
|
carbs: 69.04g
- -
Tue 30th: 1340 * 93%
fat: 40.67g
|
protein: 155.26g
|
carbs: 108.56g
- -
Mon 29th: 1095 * 76%
fat: 37.18g
|
protein: 110.60g
|
carbs: 83.92g
- -
Thu 18th: 648 * 45%
fat: 19.01g
|
protein: 81.14g
|
carbs: 56.46g
- -
Wed 17th: 1208 * 84%
fat: 38.91g
|
protein: 146.29g
|
carbs: 86.96g
- -
Tue 16th: 1170 * 81%
fat: 37.00g
|
protein: 144.44g
|
carbs: 84.68g
- -
Mon 15th: 1169 * 81%
fat: 39.07g
|
protein: 131.39g
|
carbs: 80.70g
- -
Fri 12th: 543 * 38%
fat: 16.40g
|
protein: 62.88g
|
carbs: 35.85g
- -
Sat 6th: 629 * 44%
fat: 15.31g
|
protein: 75.06g
|
carbs: 59.88g
- -
Fri 5th: 792 * 55%
fat: 32.50g
|
protein: 93.50g
|
carbs: 70.00g
- -
Tue 2nd: 1170 * 81%
fat: 39.17g
|
protein: 128.62g
|
carbs: 78.88g
- -
December 2017
Tue 12th: 1107 * 77%
fat: 27.32g
|
protein: 142.78g
|
carbs: 72.80g
- -
Mon 11th: 1047 * 73%
fat: 32.16g
|
protein: 127.52g
|
carbs: 69.77g
- -
November 2017
Mon 6th: 368 * 26%
fat: 9.89g
|
protein: 42.36g
|
carbs: 28.14g
- -
October 2017
Tue 31st: 1097 * 76%
fat: 41.46g
|
protein: 86.84g
|
carbs: 91.41g
- -
Mon 23rd: 521 * 36%
fat: 16.16g
|
protein: 64.81g
|
carbs: 36.86g
- -
Fri 20th: 317 * 22%
fat: 8.37g
|
protein: 40.50g
|
carbs: 27.12g
- -
Wed 18th: 885 * 61%
fat: 28.35g
|
protein: 104.51g
|
carbs: 57.68g
- -

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