Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1310 * 69%
fat: 42.24g
|
protein: 131.04g
|
carbs: 121.37g
- -
Thu 23rd: 1707 * 90%
fat: 51.01g
|
protein: 162.34g
|
carbs: 172.79g
- -
Wed 22nd: 1415 * 74%
fat: 41.23g
|
protein: 130.63g
|
carbs: 151.11g
- -
Tue 21st: 1502 * 79%
fat: 45.10g
|
protein: 166.10g
|
carbs: 143.57g
- -
Mon 20th: 100 * 5%
fat: 1.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Sun 19th: 1489 * 78%
fat: 42.25g
|
protein: 149.78g
|
carbs: 144.68g
- -
Sat 18th: 1147 * 60%
fat: 29.99g
|
protein: 99.22g
|
carbs: 138.74g
- -
Fri 17th: 1227 * 65%
fat: 35.68g
|
protein: 116.61g
|
carbs: 129.63g
- -
Thu 16th: 1409 * 74%
fat: 39.14g
|
protein: 152.08g
|
carbs: 135.82g
- -
Wed 15th: 1412 * 74%
fat: 40.33g
|
protein: 153.31g
|
carbs: 127.37g
- -
Tue 14th: 1356 * 71%
fat: 38.20g
|
protein: 151.70g
|
carbs: 120.08g
- -
Mon 13th: 1603 * 84%
fat: 47.78g
|
protein: 140.51g
|
carbs: 158.89g
- -
Sun 12th: 1416 * 75%
fat: 40.12g
|
protein: 155.98g
|
carbs: 127.63g
- -
Sat 11th: 945 * 50%
fat: 30.55g
|
protein: 88.66g
|
carbs: 102.19g
- -
Fri 10th: 940 * 49%
fat: 27.51g
|
protein: 101.38g
|
carbs: 91.01g
- -
Thu 9th: 728 * 38%
fat: 23.61g
|
protein: 62.54g
|
carbs: 85.63g
- -
Wed 8th: 1117 * 59%
fat: 34.26g
|
protein: 107.38g
|
carbs: 114.76g
- -
Tue 7th: 1510 * 79%
fat: 42.88g
|
protein: 150.08g
|
carbs: 137.95g
- -
Mon 6th: 1627 * 86%
fat: 48.90g
|
protein: 162.83g
|
carbs: 151.26g
- -
Sun 5th: 1413 * 74%
fat: 37.85g
|
protein: 154.85g
|
carbs: 128.51g
- -

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