Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 970 * 67%
fat: 35.68g
|
protein: 105.35g
|
carbs: 61.99g
- -
Wed 16th: 1043 * 72%
fat: 28.09g
|
protein: 111.17g
|
carbs: 89.70g
- -
Mon 14th: 1000 * 69%
fat: 32.72g
|
protein: 120.39g
|
carbs: 60.81g
- -
Sat 12th: 901 * 63%
fat: 23.69g
|
protein: 118.98g
|
carbs: 57.53g
- -
Thu 10th: 1237 * 86%
fat: 42.36g
|
protein: 121.42g
|
carbs: 87.61g
- -
Wed 9th: 1305 * 91%
fat: 52.95g
|
protein: 139.10g
|
carbs: 88.47g
- -
Tue 8th: 918 * 64%
fat: 33.64g
|
protein: 77.73g
|
carbs: 77.15g
- -
Mon 7th: 1044 * 72%
fat: 30.13g
|
protein: 115.83g
|
carbs: 79.66g
- -
Sun 6th: 1081 * 75%
fat: 37.19g
|
protein: 118.11g
|
carbs: 86.93g
- -
Sat 5th: 469 * 33%
fat: 15.10g
|
protein: 56.70g
|
carbs: 34.92g
- -
Fri 4th: 608 * 42%
fat: 21.34g
|
protein: 77.32g
|
carbs: 31.36g
- -
Thu 3rd: 781 * 54%
fat: 20.99g
|
protein: 89.41g
|
carbs: 62.21g
- -
Wed 2nd: 669 * 46%
fat: 15.99g
|
protein: 56.50g
|
carbs: 76.37g
- -
July 2017
Mon 31st: 930 * 65%
fat: 30.30g
|
protein: 104.30g
|
carbs: 59.60g
- -
Sat 29th: 791 * 55%
fat: 20.61g
|
protein: 90.28g
|
carbs: 61.13g
- -
Fri 28th: 695 * 48%
fat: 28.10g
|
protein: 23.43g
|
carbs: 85.77g
- -
Thu 27th: 1373 * 95%
fat: 45.83g
|
protein: 153.21g
|
carbs: 91.87g
- -
Tue 25th: 886 * 62%
fat: 29.43g
|
protein: 65.50g
|
carbs: 95.46g
- -
Mon 24th: 1166 * 81%
fat: 39.89g
|
protein: 126.70g
|
carbs: 91.74g
- -
Fri 21st: 992 * 69%
fat: 33.76g
|
protein: 69.36g
|
carbs: 99.08g
- -

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