Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1706 * 90%
fat: 56.19g
|
protein: 148.27g
|
carbs: 165.63g
- -
Wed 27th: 1613 * 85%
fat: 49.14g
|
protein: 151.72g
|
carbs: 156.45g
- -
Tue 26th: 1437 * 76%
fat: 46.42g
|
protein: 132.44g
|
carbs: 139.24g
- -
Mon 25th: 1176 * 62%
fat: 34.09g
|
protein: 108.59g
|
carbs: 131.23g
- -
Sat 23rd: 328 * 17%
fat: 5.31g
|
protein: 20.78g
|
carbs: 47.65g
- -
Fri 22nd: 1359 * 72%
fat: 40.66g
|
protein: 117.56g
|
carbs: 170.76g
- -
Thu 21st: 1820 * 96%
fat: 42.61g
|
protein: 108.26g
|
carbs: 277.43g
- -
Wed 20th: 2460 * 129%
fat: 68.15g
|
protein: 162.20g
|
carbs: 321.78g
- -
Tue 19th: 2522 * 133%
fat: 72.93g
|
protein: 163.34g
|
carbs: 319.70g
- -
Mon 18th: 1875 * 99%
fat: 64.55g
|
protein: 154.43g
|
carbs: 190.46g
- -
Sun 17th: 1869 * 98%
fat: 48.66g
|
protein: 162.40g
|
carbs: 215.67g
- -
Sat 16th: 2555 * 134%
fat: 77.14g
|
protein: 160.21g
|
carbs: 324.95g
- -
Fri 15th: 2528 * 133%
fat: 75.17g
|
protein: 162.50g
|
carbs: 322.99g
- -
Thu 14th: 2514 * 132%
fat: 74.81g
|
protein: 160.29g
|
carbs: 321.52g
- -
Wed 13th: 2499 * 132%
fat: 75.47g
|
protein: 161.55g
|
carbs: 318.64g
- -
Tue 12th: 2127 * 112%
fat: 57.56g
|
protein: 159.00g
|
carbs: 268.29g
- -
Mon 11th: 2167 * 114%
fat: 61.83g
|
protein: 156.60g
|
carbs: 276.23g
- -
Sun 10th: 2076 * 109%
fat: 53.58g
|
protein: 149.53g
|
carbs: 274.46g
- -
Sat 9th: 1791 * 94%
fat: 53.72g
|
protein: 142.45g
|
carbs: 224.93g
- -
Fri 8th: 2132 * 112%
fat: 61.90g
|
protein: 161.43g
|
carbs: 264.38g
- -

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