Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1609 * 65%
fat: 51.63g
|
protein: 161.05g
|
carbs: 126.59g
- -
Fri 23rd: 1210 * 49%
fat: 42.26g
|
protein: 93.29g
|
carbs: 107.12g
- -
Thu 22nd: 1487 * 60%
fat: 45.42g
|
protein: 110.92g
|
carbs: 155.93g
- -
Wed 21st: 1381 * 56%
fat: 43.83g
|
protein: 117.36g
|
carbs: 127.09g
- -
Tue 20th: 1288 * 52%
fat: 41.09g
|
protein: 134.31g
|
carbs: 97.98g
- -
Mon 19th: 1246 * 50%
fat: 47.02g
|
protein: 114.31g
|
carbs: 109.86g
- -
Sun 18th: 1206 * 49%
fat: 39.86g
|
protein: 84.19g
|
carbs: 147.63g
- -
Sat 17th: 1378 * 56%
fat: 51.41g
|
protein: 91.21g
|
carbs: 135.03g
- -
Fri 16th: 1356 * 55%
fat: 43.85g
|
protein: 124.74g
|
carbs: 111.22g
- -
Thu 15th: 1259 * 51%
fat: 39.46g
|
protein: 130.04g
|
carbs: 113.40g
- -
Wed 14th: 1585 * 64%
fat: 52.70g
|
protein: 114.83g
|
carbs: 158.81g
- -
Tue 13th: 1182 * 48%
fat: 31.83g
|
protein: 111.52g
|
carbs: 110.64g
- -
Mon 12th: 1338 * 54%
fat: 47.81g
|
protein: 144.17g
|
carbs: 108.47g
- -
Sun 11th: 1352 * 55%
fat: 45.25g
|
protein: 110.95g
|
carbs: 120.56g
- -
Sat 10th: 1303 * 53%
fat: 41.63g
|
protein: 125.16g
|
carbs: 107.69g
- -
Fri 9th: 1550 * 63%
fat: 50.07g
|
protein: 110.11g
|
carbs: 161.01g
- -
Thu 8th: 1381 * 56%
fat: 38.72g
|
protein: 159.06g
|
carbs: 103.11g
- -
Wed 7th: 1419 * 57%
fat: 45.10g
|
protein: 146.66g
|
carbs: 104.28g
- -
Tue 6th: 1399 * 57%
fat: 44.35g
|
protein: 147.74g
|
carbs: 102.57g
- -
Mon 5th: 1488 * 60%
fat: 65.26g
|
protein: 74.44g
|
carbs: 140.50g
- -

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