Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 543 * 26%
fat: 17.86g
|
protein: 42.04g
|
carbs: 77.13g
- -
August 2015
Mon 31st: 1882 * 90%
fat: 54.75g
|
protein: 135.89g
|
carbs: 240.71g
- -
Sun 30th: 1797 * 86%
fat: 56.62g
|
protein: 135.11g
|
carbs: 216.85g
- -
Sat 29th: 1478 * 71%
fat: 41.93g
|
protein: 137.60g
|
carbs: 159.20g
- -
Fri 28th: 614 * 29%
fat: 18.39g
|
protein: 53.47g
|
carbs: 73.36g
- -
Tue 25th: 1962 * 94%
fat: 55.95g
|
protein: 157.86g
|
carbs: 215.17g
- -
Mon 24th: 2076 * 99%
fat: 58.25g
|
protein: 159.12g
|
carbs: 257.64g
- -
Sun 23rd: 1945 * 93%
fat: 56.59g
|
protein: 148.49g
|
carbs: 234.81g
- -
Sat 22nd: 1109 * 53%
fat: 35.58g
|
protein: 112.98g
|
carbs: 105.87g
- -
Fri 21st: 1958 * 94%
fat: 59.44g
|
protein: 148.17g
|
carbs: 239.26g
- -
Thu 20th: 2020 * 97%
fat: 61.14g
|
protein: 160.90g
|
carbs: 235.35g
- -
Wed 19th: 2020 * 97%
fat: 56.24g
|
protein: 158.69g
|
carbs: 237.37g
- -
Tue 18th: 2047 * 98%
fat: 61.17g
|
protein: 142.41g
|
carbs: 251.19g
- -
Sun 16th: 2070 * 99%
fat: 58.96g
|
protein: 152.14g
|
carbs: 259.36g
- -
Sat 15th: 1568 * 75%
fat: 40.75g
|
protein: 136.93g
|
carbs: 184.09g
- -
Fri 14th: 1552 * 74%
fat: 44.21g
|
protein: 116.54g
|
carbs: 191.70g
- -
Thu 13th: 2071 * 99%
fat: 56.06g
|
protein: 160.47g
|
carbs: 256.36g
- -
Wed 12th: 1919 * 92%
fat: 57.90g
|
protein: 150.18g
|
carbs: 224.71g
- -
Tue 11th: 2052 * 98%
fat: 61.51g
|
protein: 162.80g
|
carbs: 236.03g
- -
Mon 10th: 2086 * 100%
fat: 60.31g
|
protein: 158.23g
|
carbs: 249.51g
- -

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