Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 833 * 34%
fat: 14.62g
|
protein: 106.45g
|
carbs: 71.29g
- -
Mon 25th: 1241 * 50%
fat: 30.37g
|
protein: 155.93g
|
carbs: 85.38g
- -
Sun 24th: 1447 * 59%
fat: 27.91g
|
protein: 144.45g
|
carbs: 160.87g
- -
Sat 23rd: 1243 * 50%
fat: 33.68g
|
protein: 143.72g
|
carbs: 86.27g
- -
Fri 22nd: 1310 * 53%
fat: 34.66g
|
protein: 158.33g
|
carbs: 81.15g
- -
Thu 21st: 1273 * 52%
fat: 32.65g
|
protein: 158.98g
|
carbs: 93.79g
- -
Wed 20th: 1343 * 54%
fat: 32.34g
|
protein: 107.45g
|
carbs: 154.79g
- -
Tue 19th: 1104 * 45%
fat: 24.51g
|
protein: 132.54g
|
carbs: 88.98g
- -
Mon 18th: 1319 * 53%
fat: 31.42g
|
protein: 160.14g
|
carbs: 98.14g
- -
Sun 17th: 983 * 40%
fat: 26.00g
|
protein: 94.51g
|
carbs: 89.83g
- -
Sat 16th: 1438 * 58%
fat: 34.47g
|
protein: 119.06g
|
carbs: 160.74g
- -
Fri 15th: 1017 * 41%
fat: 27.25g
|
protein: 101.68g
|
carbs: 88.33g
- -
Thu 14th: 1224 * 50%
fat: 30.66g
|
protein: 139.91g
|
carbs: 91.95g
- -
Wed 13th: 1196 * 48%
fat: 31.57g
|
protein: 150.62g
|
carbs: 93.40g
- -
Tue 12th: 1499 * 61%
fat: 31.73g
|
protein: 147.56g
|
carbs: 164.89g
- -
Mon 11th: 1313 * 53%
fat: 32.92g
|
protein: 154.25g
|
carbs: 93.84g
- -
Sun 10th: 1258 * 51%
fat: 28.86g
|
protein: 157.92g
|
carbs: 98.27g
- -
Sat 9th: 1123 * 45%
fat: 36.49g
|
protein: 104.80g
|
carbs: 92.20g
- -
Fri 8th: 1516 * 61%
fat: 38.41g
|
protein: 139.81g
|
carbs: 148.52g
- -
Thu 7th: 1250 * 51%
fat: 26.47g
|
protein: 167.86g
|
carbs: 89.18g
- -

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