Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1111 * 77%
fat: 33.48g
|
protein: 147.01g
|
carbs: 57.68g
- -
Sun 15th: 1220 * 85%
fat: 44.12g
|
protein: 104.89g
|
carbs: 102.94g
- -
Sat 14th: 1023 * 71%
fat: 39.60g
|
protein: 64.54g
|
carbs: 101.05g
- -
Fri 13th: 1457 * 101%
fat: 47.62g
|
protein: 160.84g
|
carbs: 90.58g
- -
Wed 11th: 187 * 13%
fat: 4.37g
|
protein: 20.75g
|
carbs: 17.87g
- -
Tue 10th: 1353 * 94%
fat: 43.24g
|
protein: 155.89g
|
carbs: 93.69g
- -
Wed 4th: 1358 * 94%
fat: 40.81g
|
protein: 168.35g
|
carbs: 88.13g
- -
September 2017
Fri 29th: 359 * 25%
fat: 10.52g
|
protein: 41.56g
|
carbs: 26.86g
- -
Thu 28th: 1329 * 92%
fat: 39.05g
|
protein: 142.37g
|
carbs: 105.59g
- -
Wed 27th: 1153 * 80%
fat: 39.78g
|
protein: 126.41g
|
carbs: 74.04g
- -
Tue 26th: 855 * 59%
fat: 25.51g
|
protein: 100.25g
|
carbs: 58.68g
- -
Mon 25th: 1263 * 88%
fat: 41.78g
|
protein: 147.19g
|
carbs: 78.32g
- -
Thu 21st: 1420 * 99%
fat: 43.97g
|
protein: 154.73g
|
carbs: 104.86g
- -
Wed 20th: 958 * 67%
fat: 26.58g
|
protein: 97.02g
|
carbs: 84.25g
- -
Tue 19th: 410 * 28%
fat: 13.37g
|
protein: 48.25g
|
carbs: 27.87g
- -
Thu 14th: 530 * 37%
fat: 13.24g
|
protein: 54.30g
|
carbs: 49.75g
- -
Wed 13th: 1315 * 91%
fat: 39.07g
|
protein: 136.98g
|
carbs: 106.12g
- -
Tue 12th: 1168 * 81%
fat: 32.68g
|
protein: 148.00g
|
carbs: 70.67g
- -
Mon 11th: 1108 * 77%
fat: 39.09g
|
protein: 106.94g
|
carbs: 89.53g
- -
August 2017
Wed 23rd: 158 * 11%
fat: 7.50g
|
protein: 0.75g
|
carbs: 22.50g
- -

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