Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1698 * 69%
fat: 50.57g
|
protein: 150.12g
|
carbs: 142.84g
- -
Wed 7th: 1658 * 67%
fat: 53.83g
|
protein: 148.48g
|
carbs: 132.23g
- -
Tue 6th: 1771 * 72%
fat: 45.68g
|
protein: 137.95g
|
carbs: 205.50g
- -
Mon 5th: 1556 * 63%
fat: 51.10g
|
protein: 143.71g
|
carbs: 140.41g
- -
Fri 2nd: 1290 * 52%
fat: 44.10g
|
protein: 123.64g
|
carbs: 111.89g
- -
Thu 1st: 1950 * 79%
fat: 59.23g
|
protein: 141.95g
|
carbs: 245.72g
- -
November 2016
Wed 30th: 1390 * 56%
fat: 47.90g
|
protein: 109.56g
|
carbs: 123.05g
- -
Tue 29th: 1594 * 65%
fat: 46.37g
|
protein: 153.92g
|
carbs: 134.35g
- -
Mon 28th: 1554 * 63%
fat: 52.22g
|
protein: 158.16g
|
carbs: 116.29g
- -
Wed 23rd: 1425 * 58%
fat: 47.03g
|
protein: 142.57g
|
carbs: 141.10g
- -
Tue 22nd: 1465 * 59%
fat: 51.42g
|
protein: 121.59g
|
carbs: 139.63g
- -
Sun 20th: 1470 * 60%
fat: 54.35g
|
protein: 115.96g
|
carbs: 136.51g
- -
Sat 19th: 1303 * 53%
fat: 49.22g
|
protein: 88.54g
|
carbs: 115.88g
- -
Fri 18th: 1469 * 59%
fat: 53.65g
|
protein: 108.56g
|
carbs: 125.55g
- -
Thu 17th: 1580 * 64%
fat: 55.86g
|
protein: 121.39g
|
carbs: 152.52g
- -
Wed 16th: 1699 * 69%
fat: 61.55g
|
protein: 155.15g
|
carbs: 141.78g
- -
Tue 15th: 1745 * 71%
fat: 59.92g
|
protein: 171.09g
|
carbs: 138.48g
- -
Sun 13th: 1664 * 67%
fat: 59.25g
|
protein: 146.43g
|
carbs: 154.44g
- -
Sat 12th: 1547 * 63%
fat: 51.85g
|
protein: 141.70g
|
carbs: 135.27g
- -
Thu 10th: 986 * 40%
fat: 28.78g
|
protein: 107.68g
|
carbs: 78.84g
- -

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