Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1103 * 58%
fat: 19.88g
|
protein: 108.50g
|
carbs: 125.83g
- -
Tue 25th: 1738 * 91%
fat: 52.13g
|
protein: 166.00g
|
carbs: 176.34g
- -
Mon 24th: 1719 * 90%
fat: 64.58g
|
protein: 139.80g
|
carbs: 164.42g
- -
Sun 23rd: 1627 * 86%
fat: 44.59g
|
protein: 153.72g
|
carbs: 168.50g
- -
Sat 22nd: 839 * 44%
fat: 32.03g
|
protein: 70.63g
|
carbs: 82.84g
- -
Fri 21st: 1650 * 87%
fat: 47.30g
|
protein: 157.28g
|
carbs: 163.98g
- -
Thu 20th: 1782 * 94%
fat: 62.79g
|
protein: 166.66g
|
carbs: 153.27g
- -
Wed 19th: 1656 * 87%
fat: 48.64g
|
protein: 149.85g
|
carbs: 169.13g
- -
Tue 18th: 1619 * 85%
fat: 49.29g
|
protein: 159.91g
|
carbs: 153.27g
- -
Mon 17th: 1642 * 86%
fat: 50.54g
|
protein: 157.81g
|
carbs: 162.59g
- -
Sun 16th: 1542 * 81%
fat: 47.44g
|
protein: 152.49g
|
carbs: 144.98g
- -
Sat 15th: 1284 * 68%
fat: 38.86g
|
protein: 110.44g
|
carbs: 140.14g
- -
Fri 14th: 1580 * 83%
fat: 49.73g
|
protein: 153.20g
|
carbs: 147.18g
- -
Thu 13th: 1662 * 87%
fat: 48.79g
|
protein: 159.28g
|
carbs: 150.44g
- -
Wed 12th: 1523 * 80%
fat: 41.63g
|
protein: 147.99g
|
carbs: 143.46g
- -
Tue 11th: 1470 * 77%
fat: 46.03g
|
protein: 136.89g
|
carbs: 144.43g
- -
Mon 10th: 1546 * 81%
fat: 48.68g
|
protein: 141.91g
|
carbs: 140.52g
- -
Sun 9th: 1367 * 72%
fat: 43.58g
|
protein: 156.23g
|
carbs: 102.60g
- -
Sat 8th: 1126 * 59%
fat: 33.05g
|
protein: 124.10g
|
carbs: 111.75g
- -
Fri 7th: 1255 * 66%
fat: 31.28g
|
protein: 149.97g
|
carbs: 110.25g
- -

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