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Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 2010 * 106%
fat: 55.91g
|
protein: 164.11g
|
carbs: 239.06g
- -
Mon 21st: 1935 * 102%
fat: 62.28g
|
protein: 157.71g
|
carbs: 206.03g
- -
Sun 20th: 1915 * 101%
fat: 45.67g
|
protein: 165.73g
|
carbs: 227.23g
- -
Sat 19th: 1750 * 92%
fat: 63.97g
|
protein: 153.30g
|
carbs: 171.66g
- -
Fri 18th: 1457 * 77%
fat: 44.04g
|
protein: 124.35g
|
carbs: 172.43g
- -
Thu 17th: 1827 * 96%
fat: 50.07g
|
protein: 145.05g
|
carbs: 221.80g
- -
Wed 16th: 2067 * 109%
fat: 60.68g
|
protein: 161.24g
|
carbs: 238.81g
- -
Tue 15th: 1983 * 104%
fat: 52.51g
|
protein: 158.86g
|
carbs: 239.36g
- -
Mon 14th: 2036 * 107%
fat: 61.54g
|
protein: 162.44g
|
carbs: 238.78g
- -
Sun 13th: 2257 * 119%
fat: 70.72g
|
protein: 174.46g
|
carbs: 238.32g
- -
Sat 12th: 2452 * 129%
fat: 63.26g
|
protein: 187.00g
|
carbs: 267.58g
- -
Sat 5th: 1126 * 59%
fat: 36.26g
|
protein: 77.20g
|
carbs: 133.01g
- -
Fri 4th: 896 * 47%
fat: 33.02g
|
protein: 78.22g
|
carbs: 102.45g
- -
Thu 3rd: 1669 * 88%
fat: 47.38g
|
protein: 125.26g
|
carbs: 205.29g
- -
Wed 2nd: 1980 * 104%
fat: 57.74g
|
protein: 160.44g
|
carbs: 221.61g
- -
Tue 1st: 1845 * 97%
fat: 53.36g
|
protein: 161.90g
|
carbs: 199.51g
- -
June 2014
Mon 30th: 1739 * 92%
fat: 52.79g
|
protein: 161.36g
|
carbs: 187.09g
- -
Sun 29th: 1491 * 78%
fat: 38.27g
|
protein: 129.12g
|
carbs: 176.90g
- -
Sat 28th: 1436 * 76%
fat: 44.94g
|
protein: 126.72g
|
carbs: 166.73g
- -
Fri 27th: 572 * 30%
fat: 18.12g
|
protein: 47.47g
|
carbs: 68.39g
- -

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