Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 12th: 1321 * 92%
fat: 44.10g
|
protein: 149.39g
|
carbs: 98.92g
- -
May 2018
Wed 9th: 753 * 52%
fat: 24.33g
|
protein: 74.45g
|
carbs: 72.01g
- -
April 2018
Mon 23rd: 855 * 59%
fat: 25.37g
|
protein: 102.56g
|
carbs: 61.46g
- -
Sat 21st: 976 * 68%
fat: 25.80g
|
protein: 96.20g
|
carbs: 89.90g
- -
Tue 10th: 1015 * 70%
fat: 30.46g
|
protein: 120.31g
|
carbs: 75.20g
- -
Mon 9th: 949 * 66%
fat: 28.03g
|
protein: 107.05g
|
carbs: 80.24g
- -
Sat 7th: 458 * 32%
fat: 15.45g
|
protein: 47.34g
|
carbs: 32.12g
- -
Thu 5th: 791 * 55%
fat: 25.58g
|
protein: 90.54g
|
carbs: 53.22g
- -
Tue 3rd: 924 * 64%
fat: 27.40g
|
protein: 109.82g
|
carbs: 62.41g
- -
Mon 2nd: 1141 * 79%
fat: 34.07g
|
protein: 130.39g
|
carbs: 78.99g
- -
March 2018
Wed 28th: 981 * 68%
fat: 32.60g
|
protein: 101.31g
|
carbs: 76.46g
- -
Fri 23rd: 462 * 32%
fat: 15.68g
|
protein: 47.97g
|
carbs: 34.69g
- -
Thu 22nd: 1250 * 87%
fat: 33.87g
|
protein: 157.42g
|
carbs: 83.15g
- -
Wed 21st: 924 * 64%
fat: 27.80g
|
protein: 109.75g
|
carbs: 62.29g
- -
Tue 20th: 1095 * 76%
fat: 30.80g
|
protein: 130.44g
|
carbs: 79.68g
- -
Mon 19th: 1021 * 71%
fat: 30.77g
|
protein: 115.65g
|
carbs: 72.89g
- -
Thu 15th: 1292 * 90%
fat: 39.19g
|
protein: 152.24g
|
carbs: 81.06g
- -
Wed 14th: 1243 * 86%
fat: 39.75g
|
protein: 141.88g
|
carbs: 97.19g
- -
Tue 13th: 1119 * 78%
fat: 34.52g
|
protein: 127.50g
|
carbs: 82.57g
- -
Fri 9th: 1002 * 70%
fat: 34.53g
|
protein: 114.42g
|
carbs: 76.82g
- -

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