Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1317 * 53%
fat: 40.59g
|
protein: 92.38g
|
carbs: 135.37g
- -
Sat 27th: 1186 * 48%
fat: 33.11g
|
protein: 151.52g
|
carbs: 76.84g
- -
Fri 26th: 551 * 22%
fat: 11.45g
|
protein: 71.04g
|
carbs: 42.16g
- -
Wed 24th: 1432 * 58%
fat: 44.85g
|
protein: 128.57g
|
carbs: 131.43g
- -
Tue 23rd: 1253 * 51%
fat: 37.05g
|
protein: 135.87g
|
carbs: 95.43g
- -
Mon 22nd: 1177 * 48%
fat: 30.72g
|
protein: 113.22g
|
carbs: 91.09g
- -
Sun 21st: 1178 * 48%
fat: 33.38g
|
protein: 147.13g
|
carbs: 88.92g
- -
Sat 20th: 1413 * 57%
fat: 45.34g
|
protein: 89.59g
|
carbs: 149.56g
- -
Fri 19th: 1261 * 51%
fat: 32.97g
|
protein: 141.03g
|
carbs: 95.23g
- -
Thu 18th: 1355 * 55%
fat: 36.10g
|
protein: 162.25g
|
carbs: 104.65g
- -
Wed 17th: 1195 * 48%
fat: 32.38g
|
protein: 126.64g
|
carbs: 92.86g
- -
Tue 16th: 1552 * 63%
fat: 46.21g
|
protein: 120.82g
|
carbs: 160.66g
- -
Mon 15th: 1418 * 57%
fat: 39.85g
|
protein: 160.33g
|
carbs: 100.77g
- -
Sun 14th: 1094 * 44%
fat: 42.93g
|
protein: 93.76g
|
carbs: 92.60g
- -
Fri 12th: 1683 * 68%
fat: 45.44g
|
protein: 163.81g
|
carbs: 159.58g
- -
Thu 11th: 930 * 38%
fat: 26.40g
|
protein: 149.40g
|
carbs: 50.40g
- -
Wed 10th: 1066 * 43%
fat: 24.46g
|
protein: 131.82g
|
carbs: 84.80g
- -
Tue 9th: 1559 * 63%
fat: 43.12g
|
protein: 150.31g
|
carbs: 151.85g
- -
Mon 8th: 1796 * 73%
fat: 51.93g
|
protein: 122.79g
|
carbs: 212.22g
- -
Sun 7th: 1057 * 43%
fat: 31.56g
|
protein: 138.39g
|
carbs: 53.93g
- -

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