Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 662 * 27%
fat: 12.93g
|
protein: 59.53g
|
carbs: 79.01g
- -
Fri 17th: 1468 * 59%
fat: 47.35g
|
protein: 127.37g
|
carbs: 116.45g
- -
Thu 16th: 1117 * 45%
fat: 33.50g
|
protein: 119.76g
|
carbs: 82.19g
- -
Tue 14th: 1002 * 41%
fat: 35.11g
|
protein: 67.66g
|
carbs: 106.07g
- -
Thu 9th: 1627 * 66%
fat: 50.62g
|
protein: 159.42g
|
carbs: 125.05g
- -
Wed 8th: 1582 * 64%
fat: 49.33g
|
protein: 158.18g
|
carbs: 122.42g
- -
Tue 7th: 1166 * 47%
fat: 28.98g
|
protein: 103.69g
|
carbs: 128.97g
- -
Mon 6th: 1588 * 64%
fat: 52.28g
|
protein: 151.86g
|
carbs: 135.64g
- -
Sun 5th: 1007 * 41%
fat: 39.62g
|
protein: 63.25g
|
carbs: 106.87g
- -
Sat 4th: 1424 * 58%
fat: 46.87g
|
protein: 124.75g
|
carbs: 116.39g
- -
Fri 3rd: 1600 * 65%
fat: 48.78g
|
protein: 145.14g
|
carbs: 137.99g
- -
Thu 2nd: 1344 * 54%
fat: 37.36g
|
protein: 130.32g
|
carbs: 135.20g
- -
Wed 1st: 1951 * 79%
fat: 51.39g
|
protein: 131.65g
|
carbs: 235.82g
- -
January 2017
Tue 31st: 1657 * 67%
fat: 52.02g
|
protein: 163.06g
|
carbs: 151.40g
- -
Mon 30th: 1578 * 64%
fat: 51.00g
|
protein: 138.40g
|
carbs: 129.15g
- -
Sun 29th: 517 * 21%
fat: 13.37g
|
protein: 53.75g
|
carbs: 65.87g
- -
Sat 28th: 1598 * 65%
fat: 51.81g
|
protein: 135.81g
|
carbs: 147.42g
- -
Fri 27th: 1549 * 63%
fat: 49.46g
|
protein: 122.62g
|
carbs: 138.10g
- -
Thu 26th: 1536 * 62%
fat: 45.29g
|
protein: 147.83g
|
carbs: 146.18g
- -
Wed 25th: 1459 * 59%
fat: 45.00g
|
protein: 127.02g
|
carbs: 127.75g
- -

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