Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1157 * 47%
fat: 29.38g
|
protein: 132.26g
|
carbs: 87.35g
- -
June 2016
Thu 30th: 1104 * 45%
fat: 30.10g
|
protein: 105.19g
|
carbs: 97.45g
- -
Wed 29th: 1377 * 56%
fat: 35.95g
|
protein: 108.89g
|
carbs: 150.19g
- -
Tue 28th: 1217 * 49%
fat: 29.96g
|
protein: 152.98g
|
carbs: 84.44g
- -
Mon 27th: 1219 * 49%
fat: 34.26g
|
protein: 153.60g
|
carbs: 89.96g
- -
Sun 26th: 1105 * 45%
fat: 22.72g
|
protein: 151.34g
|
carbs: 81.43g
- -
Sat 25th: 1384 * 56%
fat: 34.78g
|
protein: 108.52g
|
carbs: 154.83g
- -
Fri 24th: 1095 * 44%
fat: 28.14g
|
protein: 118.63g
|
carbs: 92.35g
- -
Thu 23rd: 1303 * 53%
fat: 32.93g
|
protein: 162.70g
|
carbs: 95.77g
- -
Wed 22nd: 1180 * 48%
fat: 32.43g
|
protein: 123.36g
|
carbs: 94.01g
- -
Tue 21st: 1485 * 60%
fat: 34.37g
|
protein: 143.66g
|
carbs: 147.70g
- -
Mon 20th: 1208 * 49%
fat: 35.52g
|
protein: 155.57g
|
carbs: 87.85g
- -
Sun 19th: 1426 * 58%
fat: 41.86g
|
protein: 161.15g
|
carbs: 100.00g
- -
Sat 18th: 927 * 38%
fat: 19.23g
|
protein: 124.09g
|
carbs: 59.65g
- -
Fri 17th: 1093 * 44%
fat: 24.84g
|
protein: 95.51g
|
carbs: 125.12g
- -
Thu 16th: 850 * 34%
fat: 20.11g
|
protein: 83.89g
|
carbs: 81.59g
- -
Wed 15th: 1267 * 51%
fat: 28.61g
|
protein: 149.95g
|
carbs: 99.66g
- -
Tue 14th: 1362 * 55%
fat: 34.23g
|
protein: 159.90g
|
carbs: 107.00g
- -
Mon 13th: 1368 * 55%
fat: 34.85g
|
protein: 160.99g
|
carbs: 105.39g
- -
Sun 12th: 1637 * 66%
fat: 46.61g
|
protein: 131.84g
|
carbs: 188.99g
- -

Other Related Links

Members

Get Lean with Body by Becky