Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 516 * 27%
fat: 15.81g
|
protein: 45.25g
|
carbs: 62.44g
- -
Wed 27th: 1081 * 57%
fat: 37.46g
|
protein: 80.48g
|
carbs: 113.13g
- -
Tue 26th: 1853 * 98%
fat: 55.37g
|
protein: 153.63g
|
carbs: 211.83g
- -
Mon 25th: 1125 * 59%
fat: 30.96g
|
protein: 97.32g
|
carbs: 134.69g
- -
Sun 24th: 1802 * 95%
fat: 56.18g
|
protein: 149.66g
|
carbs: 206.38g
- -
Sat 23rd: 1366 * 72%
fat: 43.19g
|
protein: 119.93g
|
carbs: 159.13g
- -
Fri 22nd: 1514 * 80%
fat: 45.01g
|
protein: 115.14g
|
carbs: 181.86g
- -
Thu 21st: 1863 * 98%
fat: 57.31g
|
protein: 164.82g
|
carbs: 195.49g
- -
Wed 20th: 1798 * 95%
fat: 55.30g
|
protein: 154.40g
|
carbs: 200.47g
- -
Tue 19th: 1818 * 96%
fat: 53.97g
|
protein: 168.25g
|
carbs: 206.65g
- -
Mon 18th: 1235 * 65%
fat: 41.02g
|
protein: 106.71g
|
carbs: 131.02g
- -
Sat 16th: 1231 * 65%
fat: 38.55g
|
protein: 114.50g
|
carbs: 140.11g
- -
Fri 15th: 1481 * 78%
fat: 40.18g
|
protein: 127.00g
|
carbs: 175.86g
- -
Thu 14th: 1882 * 99%
fat: 51.78g
|
protein: 155.47g
|
carbs: 208.29g
- -
Wed 13th: 1795 * 94%
fat: 52.42g
|
protein: 161.65g
|
carbs: 192.15g
- -
Tue 12th: 1833 * 96%
fat: 52.79g
|
protein: 163.33g
|
carbs: 201.46g
- -
Mon 11th: 1803 * 95%
fat: 52.53g
|
protein: 162.22g
|
carbs: 194.48g
- -
Sun 10th: 1647 * 87%
fat: 60.07g
|
protein: 116.71g
|
carbs: 182.33g
- -
Sat 9th: 939 * 49%
fat: 25.91g
|
protein: 94.64g
|
carbs: 99.80g
- -
Fri 8th: 1280 * 67%
fat: 31.51g
|
protein: 131.39g
|
carbs: 139.69g
- -

Other Related Links

Members

Get Lean with Body by Becky