Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1315 * 69%
fat: 39.31g
|
protein: 135.03g
|
carbs: 127.09g
- -
Thu 18th: 1329 * 70%
fat: 38.60g
|
protein: 145.13g
|
carbs: 116.01g
- -
Wed 17th: 590 * 31%
fat: 22.68g
|
protein: 62.39g
|
carbs: 50.93g
- -
Tue 16th: 1239 * 65%
fat: 33.01g
|
protein: 126.37g
|
carbs: 113.16g
- -
Sun 14th: 1281 * 67%
fat: 41.54g
|
protein: 144.73g
|
carbs: 104.29g
- -
Sat 13th: 1158 * 61%
fat: 36.04g
|
protein: 129.45g
|
carbs: 96.28g
- -
Fri 12th: 1353 * 71%
fat: 32.45g
|
protein: 148.13g
|
carbs: 120.12g
- -
Thu 11th: 1247 * 66%
fat: 31.69g
|
protein: 139.73g
|
carbs: 109.02g
- -
Wed 10th: 1128 * 59%
fat: 26.96g
|
protein: 128.68g
|
carbs: 93.08g
- -
Tue 9th: 1142 * 60%
fat: 28.52g
|
protein: 147.08g
|
carbs: 90.70g
- -
Mon 8th: 1135 * 60%
fat: 35.22g
|
protein: 146.71g
|
carbs: 75.89g
- -
Sun 7th: 1050 * 55%
fat: 28.89g
|
protein: 140.16g
|
carbs: 73.31g
- -
Sat 6th: 1130 * 59%
fat: 36.43g
|
protein: 136.42g
|
carbs: 84.70g
- -
Fri 5th: 1146 * 60%
fat: 32.11g
|
protein: 123.44g
|
carbs: 122.64g
- -
Thu 4th: 1481 * 78%
fat: 43.71g
|
protein: 150.86g
|
carbs: 137.46g
- -
Wed 3rd: 1230 * 65%
fat: 35.21g
|
protein: 127.91g
|
carbs: 123.25g
- -
Tue 2nd: 865 * 46%
fat: 22.85g
|
protein: 82.66g
|
carbs: 99.29g
- -
November 2014
Sun 30th: 1432 * 75%
fat: 46.48g
|
protein: 155.69g
|
carbs: 115.79g
- -
Sat 29th: 248 * 13%
fat: 9.03g
|
protein: 26.81g
|
carbs: 16.36g
- -
Fri 28th: 829 * 44%
fat: 18.96g
|
protein: 82.27g
|
carbs: 87.95g
- -

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