Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2004 * 105%
fat: 57.75g
|
protein: 116.86g
|
carbs: 273.59g
- -
Thu 18th: 2426 * 128%
fat: 74.24g
|
protein: 157.20g
|
carbs: 309.30g
- -
Wed 17th: 2389 * 126%
fat: 71.56g
|
protein: 153.10g
|
carbs: 307.62g
- -
Tue 16th: 2357 * 124%
fat: 65.36g
|
protein: 174.96g
|
carbs: 290.28g
- -
Mon 15th: 2072 * 109%
fat: 67.87g
|
protein: 146.05g
|
carbs: 239.48g
- -
Sun 14th: 2200 * 116%
fat: 69.24g
|
protein: 161.42g
|
carbs: 267.49g
- -
Sat 13th: 1586 * 83%
fat: 44.21g
|
protein: 104.43g
|
carbs: 216.17g
- -
Fri 12th: 1752 * 92%
fat: 51.07g
|
protein: 142.57g
|
carbs: 217.52g
- -
Thu 11th: 1654 * 87%
fat: 43.35g
|
protein: 123.90g
|
carbs: 215.97g
- -
Wed 10th: 2090 * 110%
fat: 59.02g
|
protein: 163.32g
|
carbs: 245.77g
- -
Tue 9th: 1929 * 102%
fat: 56.66g
|
protein: 153.64g
|
carbs: 223.98g
- -
Mon 8th: 1849 * 97%
fat: 59.13g
|
protein: 109.81g
|
carbs: 243.83g
- -
Sun 7th: 2001 * 105%
fat: 63.86g
|
protein: 155.86g
|
carbs: 221.84g
- -
Sat 6th: 1619 * 85%
fat: 41.94g
|
protein: 118.05g
|
carbs: 210.38g
- -
Fri 5th: 1860 * 98%
fat: 50.71g
|
protein: 157.24g
|
carbs: 216.66g
- -
Thu 4th: 1987 * 105%
fat: 62.65g
|
protein: 160.46g
|
carbs: 201.27g
- -
Wed 3rd: 1817 * 96%
fat: 50.13g
|
protein: 154.44g
|
carbs: 193.37g
- -
Tue 2nd: 1872 * 99%
fat: 56.48g
|
protein: 165.55g
|
carbs: 180.41g
- -
Mon 1st: 1334 * 70%
fat: 38.79g
|
protein: 123.88g
|
carbs: 150.89g
- -
August 2014
Sun 31st: 1639 * 86%
fat: 57.36g
|
protein: 130.64g
|
carbs: 166.89g
- -

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