Bdastrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 760 * 31%
fat: 17.62g
|
protein: 102.35g
|
carbs: 45.50g
- -
Sun 19th: 1341 * 54%
fat: 51.70g
|
protein: 89.25g
|
carbs: 119.85g
- -
Sat 18th: 1242 * 50%
fat: 41.31g
|
protein: 102.50g
|
carbs: 100.98g
- -
Fri 17th: 889 * 36%
fat: 15.23g
|
protein: 138.93g
|
carbs: 45.47g
- -
Thu 16th: 1365 * 55%
fat: 43.82g
|
protein: 130.40g
|
carbs: 107.78g
- -
Wed 15th: 807 * 33%
fat: 16.41g
|
protein: 103.16g
|
carbs: 53.93g
- -
Tue 14th: 1033 * 42%
fat: 31.66g
|
protein: 59.63g
|
carbs: 126.55g
- -
Mon 13th: 1470 * 60%
fat: 48.81g
|
protein: 136.88g
|
carbs: 112.88g
- -
Sun 12th: 823 * 33%
fat: 25.37g
|
protein: 85.56g
|
carbs: 74.87g
- -
Sat 11th: 543 * 22%
fat: 22.51g
|
protein: 40.94g
|
carbs: 56.00g
- -
Thu 9th: 912 * 37%
fat: 22.96g
|
protein: 87.34g
|
carbs: 85.91g
- -
Wed 8th: 1127 * 46%
fat: 28.49g
|
protein: 126.59g
|
carbs: 86.47g
- -
Tue 7th: 1255 * 51%
fat: 33.79g
|
protein: 137.43g
|
carbs: 100.14g
- -
Thu 2nd: 376 * 15%
fat: 10.44g
|
protein: 42.23g
|
carbs: 28.14g
- -
Wed 1st: 1057 * 43%
fat: 26.55g
|
protein: 129.93g
|
carbs: 67.95g
- -
February 2017
Tue 28th: 927 * 38%
fat: 24.61g
|
protein: 86.72g
|
carbs: 88.98g
- -
Mon 27th: 818 * 33%
fat: 20.16g
|
protein: 82.01g
|
carbs: 76.16g
- -
Fri 24th: 342 * 14%
fat: 6.87g
|
protein: 42.25g
|
carbs: 27.37g
- -
Thu 23rd: 620 * 25%
fat: 21.38g
|
protein: 64.19g
|
carbs: 59.37g
- -
Wed 22nd: 1628 * 66%
fat: 50.22g
|
protein: 144.22g
|
carbs: 136.49g
- -

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