Barbara4572

Start Weight:(21 Nov 13) 134.0 lb
Current Weight:(22 Oct 14) 133.0 lb
Goal Weight:110.0 lb
following: Barbara4572's own diet
performance: losing 1.0 lb a week

I am 59 years old and it took me almost that long to work at being healthy, instead of trying every quick fix and fad diet that came along. I have two Collies, Brett and Tristan, a lilac Siamese Drucilla, and Sherman, a Birman cat. I've also inherited my daughters retired Morgan jumper to ride.
I work as an artist, selling on line. I specialize in oil paintings, but do sculptures, and trash to treasure items as well. My subjects of choice are dogs, horses and the big cats.
I've come to love using weights in my fitness program, and have been tapping into strength I never knew I had since joining a gym. Body Combat is now my cardio of choice, I also love Tabata and have been doing yoga, at least once a week for a good stretch.
Eating correctly is where my biggest problem lies, and it is a never ending struggle for me.

FatSecret member since: 21 Nov 13

Barbara4572's Weight History


Barbara4572's Latest Member Challenges

14
  Fitter Stronger Faster Challenge
status: In Progress
currently: Week 1 of 4
end date: Monday 24 Nov 14
view progress
 
  
80
  90 Days of Hard Exercise and Healthy Eating
status: In Progress
currently: Week 2 of 12
end date: Monday 12 Jan 15
view progress
 


Barbara4572's Buddies

Rains120
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
myawethinTICself
on diet MY WAY
last weighin: losing 0.8 lb a week Down
MechanicalDroog
last weighin: gaining 1.4 lb a week Up
 
LadyBea40
last weighin: losing 2.1 lb a week Down


Barbara4572's Cookbook

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

Barbara4572's Latest Posts

upper body melt down
I am losing fat and gaining muscle,but its a slow process. Start using weights,have someone show you how to use them correctly.(This is important)I had a weigh and measure yesterday, and although the scale showed a 2 lbs gain, which happens, I am way down in inches. Go to the Before and After group, my back photos are there. It is self explanatory. You also need the correct diet, you can't starve yourself. BTW, I'm 59, it took me way to long to realize all this, but I'm in better shape now than when I was 30, no exaggeration! Good luck!
posted 03 Jul 2014, 13:44
Don't be afraid
Thanks for the tip! My trainer wasn't present for that one, or she'd have told me about that. LOL Since I posted my last message, I did a 130 lb squat. Getting better!
posted 19 May 2014, 19:33
Don't be afraid
I've been lifting heavier and love what its doing, although I still manage to get good cardio in a few times a week. Squatting 115 right now, no where near the 175 deadlift though. My back looks great, hoping the rest of me catches up! Even lost some of the loose skin on my back from a 50 lb weight loss. Never thought that would go away! Loving the weights!
posted 17 May 2014, 10:39
daily workout
I know how you feel! I felt like that the first time I did Body Combat! Although its a little easier now, its a good heart pounding hour with tons of muscle definition to boot!
posted 24 Apr 2014, 20:48
Inches Lost
Absolutely great! I'm proud of you too!
posted 19 Apr 2014, 13:34
view all Barbara4572's posts

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Barbara4572's journal

23 October 2014

Rest day today. Total body workout done yesterday with heavy weights. Got a PR of 150 lbs squatting, which at my age makes me feel like a million bucks! ...

22 October 2014

FINALLY! Down 1 lb., but I'll take it. Now they should start to come off fairly regular again. Thanks everyone for your continued support! Love everyone ...

Barbara4572's Recent Food & Exercise

Barbara4572's Groups

Shorties Losing It
5'3 and under trying to lose weight.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Barbara4572's Recent Activity

Barbara4572's Own Activity

Barbara4572 commented on myawethinTICself's Journal Entry.
Barbara4572 and miranda norman are now buddies.
Barbara4572 recorded a Journal Entry.
Barbara4572 commented on myawethinTICself's Journal Entry.

Barbara4572's Buddies

myawethinTICself commented on their Journal Entry.
LadyBea40 updated their Food Diary.

Other Member Diet Recent Activity

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Kellc28 updated their Food Diary.
fabioalessandro recorded a Weigh In at 163.8 lb.
Sweet Marula commented on their Weigh In.
JovialJ supported ammittai's Journal Entry.