Banathallah

Start Weight:(25 Dec 15) 218.0 lb
Current Weight:(03 Feb 16) 214.6 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.9 lb a week

I am a wife and mother to 5 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

134
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 
  
77
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


Banathallah's Buddies

John10251
last weighin: losing 1.0 lb a week Down
 
here2bhealthy
last weighin: losing 2.0 lb a week Down
Yafreaka
last weighin: losing 0.1 lb a week Down
 
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

03 February 2016

Just noticed that my bra os getting to big for me now. Yayyy. A little in the cups but a lot in the band. Still going strong with nursing my 11 month ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.9 lb a week

23 January 2016

Didn't record my food yesterday. LOL I had some pineapples and red wine yesterday so I just knew I wasn't gonna see a change on the scale. I'm now r ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 5.8 lb a week

Banathallah's Recent Food & Exercise

Banathallah's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah recorded a Journal Entry and a Weigh In at 214.6 lb.
Banathallah recorded a Weigh In at 215.4 lb.
Banathallah recorded a Journal Entry and a Weigh In at 216.4 lb.
Banathallah commented on their Journal Entry.

Banathallah's Buddies

jparlett and suehendricks are now buddies.
Yafreaka recorded a Journal Entry and a Weigh In at 199.0 lb.
John10251 recorded a Journal Entry and a Weigh In at 155.4 lb.
stephen hollingsworth and cparker are now buddies.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
wellscraft recorded a Weigh In at 232.9 lb.
dsmith8 recorded a Weigh In at 230.0 lb.
Alice76 recorded a Weigh In at 142.2 lb.
Zhùly recorded a Weigh In at 166.0 lb.
RinLune supported TonyFar's Weigh In.
Belair58 recorded a Weigh In at 183.0 lb.
cathy recorded a Weigh In at 167.8 lb.