Banathallah

Start Weight:(25 Dec 15) 218.0 lb
Current Weight:(03 Feb 16) 214.6 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.9 lb a week

I am a wife and mother to 5 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

134
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 
  
77
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


Banathallah's Buddies

Online now jparlett
buddies only
 
here2bhealthy
last weighin: losing 2.0 lb a week Down
John10251
last weighin: gaining 12.6 lb a week Up
 
Yafreaka
last weighin: losing 0.1 lb a week Down



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

03 February 2016

Just noticed that my bra os getting to big for me now. Yayyy. A little in the cups but a lot in the band. Still going strong with nursing my 11 month ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.9 lb a week

23 January 2016

Didn't record my food yesterday. LOL I had some pineapples and red wine yesterday so I just knew I wasn't gonna see a change on the scale. I'm now r ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 5.8 lb a week

Banathallah's Recent Food & Exercise

Banathallah's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah recorded a Journal Entry and a Weigh In at 214.6 lb.
Banathallah recorded a Weigh In at 215.4 lb.
Banathallah recorded a Journal Entry and a Weigh In at 216.4 lb.
Banathallah commented on their Journal Entry.

Banathallah's Buddies

jparlett updated their Food Diary.
here2bhealthy and JulieBeach are now buddies.
John10251 supported blkbear's Journal Entry.

Other Member Diet Recent Activity

alex7142128 recorded a Weigh In at 174.2 lb.
spiritspell commented on fred4win's Journal Entry.
Shiniquiet recorded a Weigh In at 204.8 lb.
Mondello recorded a Weigh In at 229.0 lb.
Scalewatcher3 supported northernmusician's Journal Entry.
willcelestine supported skacee's Weigh In.
Wrenbird2001 recorded a Weigh In at 140.0 lb.
DaddyRB recorded a Weigh In at 180.8 lb.