Banathallah

Start Weight:(17 Jul 14) 227.8 lb
Current Weight:(28 Jul 14) 220.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.8 lb a week

I am a wife and mother to 4 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

138
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: In Progress
currently: Week 2 of 12
end date: Monday 06 Oct 14
view progress
 
  
79
  The 14 Day Squat Challenge
status: In Progress
currently: Day 14 of 14
end date: Monday 28 Jul 14
view progress
 


Banathallah's Buddies

Online now C67241
last weighin: losing 1.4 lb a week Down
 
jparlett
buddies only
fatgirlgone
last weighin: gaining 0.1 lb a week Up
 
Lutendo2107
not sharing weight



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

28 July 2014

Didnt eat much for the past two days. appetite was non existent. I have a taste for salmon today though so that is on my menu. I will be starting Walk ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 2.8 lb a week

25 July 2014

Only managed 1200 calories again yesterday. I know I should be eating more but I was NOT hungry. I will eat more when I'm hungry. I'm sure our ancestors ...

Banathallah's Recent Food & Exercise

Banathallah's Groups

Atkins - New Me For 2014-2015
Group of Atkins Low Carber High Fat - who are all on the journey to lose the weight once and for all.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah commented on C67241's Journal Entry.
Banathallah supported C67241's Journal Entry.
Banathallah commented on C67241's Journal Entry.
Banathallah recorded a Journal Entry and a Weigh In at 220.0 lb.

Banathallah's Buddies

C67241 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

ChrisHouin recorded a Weigh In at 214.6 lb.
Singbanshee recorded a Weigh In at 132.0 lb.
Re-energize commented on ruby1177's Weigh In.
dtanna recorded a Weigh In at 119.0 lb.
Caitlin.brwn recorded a Weigh In at 204.7 lb.
C67241 commented on northernmusician's Journal Entry.
snezica supported LoadGod's Journal Entry.
Andy Big Daddy recorded a Weigh In at 250.0 lb.