Banathallah

Start Weight:(28 May 16) 212.0 lb
Current Weight:(22 Jul 16) 216.4 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 2.2 lb a week

I am a wife and mother to 5 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

162
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 
  
28
  Summer Body Babe!
status: Completed
ended: 11 Jun 16
view progress
 


Banathallah's Buddies

John10251
last weighin: gaining 1.4 lb a week Up
 
Yafreaka
last weighin: losing 0.1 lb a week Down
Shaghaf
last weighin: losing 1.1 lb a week Down
 
mahjohn
last weighin: losing 12.6 lb a week Down



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

09 June 2016

Wooooow..... I ate some ice cream yesterday (just a little). It was too sweet after not having any sweets for weeks eating low carb. I threw most of it ...

03 June 2016

If the trend keeps up looks like I'm gonna reach my next goal really soon. Ketosis is doing me well. I will try to do Dance Central and Body Best today. ...

Banathallah's Recent Food & Exercise

Banathallah's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah recorded a Weigh In at 216.4 lb.
Banathallah recorded a Journal Entry and a Weigh In at 203.0 lb.
Banathallah recorded a Weigh In at 204.6 lb.
Banathallah recorded a Weigh In at 204.8 lb.

Banathallah's Buddies

John10251 commented on their Weigh In.
Shaghaf recorded a Weigh In at 149.7 lb.

Other Member Diet Recent Activity

SaintDubai recorded a Weigh In at 249.1 lb.
erikahollister commented on Lifesatrip's Journal Entry.
cat4life4 recorded a Weigh In at 185.6 lb.
adamevegod commented on LadyinDenim's Journal Entry.
Don Darius recorded a Weigh In at 250.2 lb.
Witchyie recorded a Weigh In at 209.6 lb.
CSB57 updated their Food Diary.
Nakedlook updated their Food Diary.