Banathallah

Start Weight:(30 Nov 16) 212.6 lb
Current Weight:(08 Jan 17) 189.8 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 11.2 lb a week

I am a wife and mother to 5 beautiful children. I've been overweight for most of my late teen and adult life.

Sep 7, 2016
Started Slim in 6 today.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

87
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 
  
59
  Lets get ready For Next Summer
status: Completed
ended: 14 Nov 16
view progress
 


Banathallah's Buddies

Online now John10251
last weighin: gaining 2.1 lb a week Up
 
Online now Yafreaka
last weighin: losing 0.9 lb a week Down
Snackdragon
on diet Eat Stop Eat
last weighin: losing 2.0 lb a week Down
 
Lutendo2107
not sharing weight



Banathallah's Latest Posts

NET CARBS
Not sure if you figured it out by now, but click on the my fat secret tab. Then the plate. Next Young should see a settings gear located to the left, click it. Scroll all the way down & you will see "net carbs".
posted 13 Aug 2016, 06:03
weight history
Are you clicking save at the bottom of my the page?
posted 13 Aug 2016, 05:43
Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 3 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

08 December 2016

Yayyyyyy I met my first goal. Im officially below 200 lbs. I will no longer be weighing in daily and plan to only weigh in on Sundays.

07 December 2016

I missed my walk yesterday but made up for it today. Burned over 800 calories according to my HRM. I am beat, and ready to call it a day. But I'm a mother ...

Banathallah's Recent Food & Exercise

Banathallah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah supported Rckc's Journal Entry.
Banathallah supported asjhnsn3's Weight Entry.
Banathallah and asjhnsn3 are now buddies.
Banathallah commented on their Journal Entry.

Banathallah's Buddies

John10251 recorded a Journal Entry and a Weight Entry at 155.5 lb.
Yafreaka updated their Exercise Diary.

Other Member Diet Recent Activity

LadyinDenim supported Hermiones Mom's Journal Entry.
MikeyVDenver updated their Exercise Diary.
jrnokes updated their Exercise Diary.
Susan-O recorded a Weight Entry at 120.0 lb.
Icantseepastmybelly45 recorded a Journal Entry.
Myryam recorded a Weight Entry at 192.0 lb.
imam alhady recorded a Weight Entry at 275.6 lb.
Carolyn Ray recorded a Journal Entry.