Banathallah
Joined February 2013
Posts
134
Following
19
Followers
22
Weight History

Start Weight
212.6 lb
Lost so far: 7.2 lb

Current Weight
205.4 lb
Performance: losing 1.2 lb a week

Goal Weight
135.0 lb
Still to go: 70.4 lb
I am a wife and mother to 5 beautiful children. I've been overweight for most of my late teen and adult life.

Sep 7, 2016
Started Slim in 6 today.

Banathallah's Weight History


Banathallah's Latest Member Challenges

86
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 
  
59
  Lets get ready For Next Summer
status: Completed
ended: 14 Nov 16
view progress
 


Following

Online now mahjohn
last weighin: losing 12.6 lb a week Down
 
Online now John10251
last weighin: losing 4.2 lb a week Down
Online now chesgreen
last weighin: steady Steady
 
Yafreaka
last weighin: losing 0.5 lb a week Down



Banathallah's Latest Posts

NET CARBS
Not sure if you figured it out by now, but click on the my fat secret tab. Then the plate. Next Young should see a settings gear located to the left, click it. Scroll all the way down & you will see "net carbs".
posted 13 Aug 2016, 06:03
weight history
Are you clicking save at the bottom of my the page?
posted 13 Aug 2016, 05:43
Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 3 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

08 December 2016

Yayyyyyy I met my first goal. Im officially below 200 lbs. I will no longer be weighing in daily and plan to only weigh in on Sundays.

07 December 2016

I missed my walk yesterday but made up for it today. Burned over 800 calories according to my HRM. I am beat, and ready to call it a day. But I'm a mother ...

Banathallah's Recent Food & Exercise


Banathallah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Banathallah's Recent Activity

Banathallah's Own Activity

No recent activity.

Following

chesgreen supported Trucker Larry's Journal Entry.
John10251 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Nanette61 supported EFudd's Weight Entry.
IsisRisitas recorded a Journal Entry.
karmolen recorded a Weight Entry at 174.2 lb.
vanessgill supported marielamatina's Journal Entry.
Rsuano recorded a Weight Entry at 142.2 lb.
Pablo Carvalho recorded a Weight Entry at 149.5 lb.
revvit commented on Bluecoaster's Journal Entry.
francheska 30 recorded a Journal Entry and a Weight Entry at 216.1 lb.