Start Weight:(17 Jul 14) 227.8 lb
Current Weight:(17 Aug 14) 227.6 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

I am a wife and mother to 4 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History

Banathallah's Latest Member Challenges

status: Completed
ended: 06 Oct 14
view progress
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress

Banathallah's Buddies

Online now John10251
last weighin: losing 0.3 lb a week Down
buddies only
not sharing weight
last weighin: gaining 0.6 lb a week Up

Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Banathallah's journal

07 August 2014

Well I'm back where I started, not complaining though as I knew the consequences of my actions. On another note I found out I'm pregnant again, I think ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 5.3 lb a week

28 July 2014

Didnt eat much for the past two days. appetite was non existent. I have a taste for salmon today though so that is on my menu. I will be starting Walk ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 2.8 lb a week

Banathallah's Recent Food & Exercise

Banathallah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Banathallah's Recent Activity

Banathallah's Own Activity

No recent activity.

Banathallah's Buddies

John10251 supported Draglist's Journal Entry.
jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.
alphamares commented on HCB's Journal Entry.
vestnimbnophcent recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Issy_le_Catwoman recorded a Weigh In at 138.0 lb.
bodies byscience supported redgirl1974's Journal Entry.