Banathallah

Start Weight:(18 May 16) 216.0 lb
Current Weight:(21 May 16) 214.6 lb
Goal Weight:145.0 lb
following: Banathallah's own diet
performance: losing 7.7 lb a week

I am a wife and mother to 5 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

30
  Summer Hydration
status: In Progress
currently: Week 2 of 12
end date: Monday 08 Aug 16
view progress
 
  
134
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 


Banathallah's Buddies

Online now John10251
last weighin: losing 0.4 lb a week Down
 
Yafreaka
last weighin: losing 0.3 lb a week Down
jparlett
buddies only
 
Shaghaf
last weighin: losing 1.8 lb a week Down



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

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Banathallah's journal

21 May 2016

Today is day 4 of Body Beast. I'm enjoying the program so far. the hardest day so far was day 2 which was Legs. My thighs are still sore. Whew!

17 May 2016

Starting Body Beast tomorrow with my mom. We are super excited and motivated. I have to decide on my eating plan by the end of the day though. I can ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 7.7 lb a week

Banathallah's Recent Food & Exercise

Banathallah's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah commented on their Journal Entry.
Banathallah updated their Food Diary.
Banathallah commented on their Journal Entry.
Banathallah recorded a Journal Entry and a Weigh In at 214.6 lb.

Banathallah's Buddies

John10251 supported toolmannc1's Journal Entry.
jparlett and daeberhart are now buddies.

Other Member Diet Recent Activity

betteblack recorded a Weigh In at 149.0 lb.
Kristina X recorded a Weigh In at 222.7 lb.
debrafrederick supported Mr Pie's Weigh In.
joygalagate updated their Exercise Diary.
warrenwinter commented on Rguarino's Journal Entry.
jamiqua updated their Food Diary.
SjF60 commented on knuckles the mgtow monk's Journal Entry.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.