Banathallah

Start Weight:(17 Jul 14) 227.8 lb
Current Weight:(17 Aug 14) 227.6 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

I am a wife and mother to 4 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

136
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: In Progress
currently: Week 7 of 12
end date: Monday 06 Oct 14
view progress
 
  
79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


Banathallah's Buddies

John10251
last weighin: losing 0.9 lb a week Down
 
jparlett
buddies only
fatgirlgone
last weighin: gaining 0.1 lb a week Up
 
Lutendo2107
not sharing weight



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

07 August 2014

Well I'm back where I started, not complaining though as I knew the consequences of my actions. On another note I found out I'm pregnant again, I think ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 5.3 lb a week

28 July 2014

Didnt eat much for the past two days. appetite was non existent. I have a taste for salmon today though so that is on my menu. I will be starting Walk ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 2.8 lb a week

Banathallah's Recent Food & Exercise

Banathallah's Groups

LCHF Ketogenic Way of Living
Group of Ketogenic Dieters, who are all on the journey to lose the weight once and for all.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah supported John10251's Journal Entry.
Banathallah updated their Food Diary.
Banathallah commented on their Weigh In.
Banathallah recorded a Weigh In at 227.6 lb.

Banathallah's Buddies

John10251 commented on hoosier436's Journal Entry.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 174.4 lb.
dadofgus recorded a Weigh In at 196.0 lb.
vaultingdoc recorded a Weigh In at 207.6 lb.
rhbhg recorded a Weigh In at 219.2 lb.
me too 456 recorded a Weigh In at 195.6 lb.
srslyviolet updated their Exercise Diary.
CatieW updated their Food Diary.
fludderbye recorded a Weigh In at 168.4 lb.