Banathallah

Start Weight:(17 Jul 14) 227.8 lb
Current Weight:(17 Aug 14) 227.6 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

I am a wife and mother to 4 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

136
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 
  
79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


Banathallah's Buddies

jparlett
buddies only
 
John10251
last weighin: losing 0.2 lb a week Down
fatgirlgone
last weighin: gaining 0.1 lb a week Up
 
Lutendo2107
not sharing weight



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

07 August 2014

Well I'm back where I started, not complaining though as I knew the consequences of my actions. On another note I found out I'm pregnant again, I think ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 5.3 lb a week

28 July 2014

Didnt eat much for the past two days. appetite was non existent. I have a taste for salmon today though so that is on my menu. I will be starting Walk ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 2.8 lb a week

Banathallah's Recent Food & Exercise

Banathallah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Banathallah's Recent Activity

Banathallah's Own Activity

No recent activity.

Banathallah's Buddies

John10251 and Strong Irish Gal are now buddies.
jparlett and karl4hand are now buddies.

Other Member Diet Recent Activity

EL13EVIL updated their Exercise Diary.
henryvaughan recorded a Weigh In at 209.0 lb.
DoeEyedVegan joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ZianeZee updated their Food Diary.
shaz7140 commented on their Journal Entry.
kettem updated their Food Diary.
dianelynn61 joined challenge 7 days vegetarian challenge.
Filip1234kisiel recorded a Weigh In at 119.0 lb.