Banathallah

Start Weight:(28 May 16) 212.0 lb
Current Weight:(22 Jul 16) 216.4 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 2.2 lb a week

I am a wife and mother to 5 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

162
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 
  
28
  Summer Body Babe!
status: Completed
ended: 11 Jun 16
view progress
 


Banathallah's Buddies

Yafreaka
last weighin: losing 0.1 lb a week Down
 
John10251
last weighin: losing 0.9 lb a week Down
Shaghaf
last weighin: losing 1.1 lb a week Down
 
mahjohn
last weighin: losing 12.6 lb a week Down



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

09 June 2016

Wooooow..... I ate some ice cream yesterday (just a little). It was too sweet after not having any sweets for weeks eating low carb. I threw most of it ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 5.8 lb a week

03 June 2016

If the trend keeps up looks like I'm gonna reach my next goal really soon. Ketosis is doing me well. I will try to do Dance Central and Body Best today. ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 4.2 lb a week

Banathallah's Recent Food & Exercise

Banathallah's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah recorded a Weigh In at 216.4 lb.
Banathallah recorded a Journal Entry and a Weigh In at 203.0 lb.
Banathallah recorded a Weigh In at 204.6 lb.
Banathallah recorded a Weigh In at 204.8 lb.

Banathallah's Buddies

Shaghaf recorded a Weigh In at 149.7 lb.
John10251 recorded a Journal Entry.

Other Member Diet Recent Activity

TiredOfBeingSick recorded a Journal Entry.
Lucygirl1 updated their Food Diary.
tjbradders supported Robbiedd's Weigh In.
Scout1idf supported Caterpillar2Butterfly's Journal Entry.
Annie42 supported Marie 99's Weigh In.
PhillySue commented on erikahollister's Journal Entry.
Marie 99 recorded a Weigh In at 196.2 lb.
Char60 and gwmATL are now buddies.