Banathallah

Start Weight:(17 Jul 14) 227.8 lb
Current Weight:(17 Aug 14) 227.6 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

I am a wife and mother to 4 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

136
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 
  
79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


Banathallah's Buddies

John10251
last weighin: losing 1.1 lb a week Down
 
jparlett
buddies only
fatgirlgone
last weighin: gaining 0.1 lb a week Up
 
Lutendo2107
not sharing weight



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

07 August 2014

Well I'm back where I started, not complaining though as I knew the consequences of my actions. On another note I found out I'm pregnant again, I think ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 5.3 lb a week

28 July 2014

Didnt eat much for the past two days. appetite was non existent. I have a taste for salmon today though so that is on my menu. I will be starting Walk ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 2.8 lb a week

Banathallah's Recent Food & Exercise

Banathallah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Banathallah's Recent Activity

Banathallah's Own Activity

No recent activity.

Banathallah's Buddies

John10251 recorded a Weigh In at 165.8 lb.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

Aly Verbaan recorded a Weigh In at 121.3 lb.
chneal recorded a Weigh In at 174.8 lb.
hyoung40 recorded a Weigh In at 234.2 lb.
jbruntt recorded a Weigh In at 188.7 lb.
vasilismono updated their Food Diary.
Melissa.vanrensburg recorded a Weigh In at 133.2 lb.
Lifrejuct recorded a Journal Entry.
annieyang recorded a Journal Entry.