Start Weight:(25 Dec 15) 218.0 lb
Current Weight:(09 Feb 16) 213.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.9 lb a week

I am a wife and mother to 5 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History

Banathallah's Latest Member Challenges

status: Completed
ended: 06 Oct 14
view progress
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress

Banathallah's Buddies

buddies only
last weighin: steady Steady
last weighin: steady Steady
last weighin: losing 3.9 lb a week Down

Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Banathallah's journal

03 February 2016

Just noticed that my bra os getting to big for me now. Yayyy. A little in the cups but a lot in the band. Still going strong with nursing my 11 month ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.9 lb a week

23 January 2016

Didn't record my food yesterday. LOL I had some pineapples and red wine yesterday so I just knew I wasn't gonna see a change on the scale. I'm now r ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 5.8 lb a week

Banathallah's Recent Food & Exercise

Banathallah's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Banathallah's Recent Activity

Banathallah's Own Activity

No recent activity.

Banathallah's Buddies

jparlett supported rebevasquez1's Journal Entry.

Other Member Diet Recent Activity

Becca P commented on Rguarino's Journal Entry.
jimmiepop supported Meaghan06's Weigh In.
Chrisjea updated their Exercise Diary.
Laurana_v updated their Food Diary.
jessberry supported glen's Journal Entry.
pandasmom commented on FrankFD's Journal Entry.
philmck commented on their Journal Entry.
Frosty Heimdall recorded a Weigh In at 364.0 lb.