BK2SQ1 - Member

BK2SQ1

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 7.0 lb

Current Weight

203.0 lb
Performance: losing 4.2 lb a week

Goal Weight

160.0 lb

Still to go: 43.0 lb

BK2SQ1's Weight History

view BK2SQ1's complete history

BK2SQ1's Latest Member Challenges

Lent alcohol and sweets sacrfice (non-religious)

status:	Completed
ended:	31 Mar 10
view progress

view all BK2SQ1's challenges

Following

	mnflyer
	last weighin: losing 0.7 lb a week

	freakwerks
	last weighin: steady

	qttorilee
	last weighin: steady

BK2SQ1's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 255kcal | fat: 3.26g | carbs: 25.80g | prot: 31.72g

Mango Curry Yogurt Chicken

Low fat, flavorful baked chicken curry with mango.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 221kcal | fat: 10.25g | carbs: 6.61g | prot: 24.99g

Sweet Mango Pork

Sweet and spicy alternative to regular chops.

view complete cookbook

BK2SQ1's Recent Food & Exercise

	1/2 serving Boneless Skinless Chicken Breast Filet
	1/4 serving Schwans Starter Crust
	3 slices, medium tomato
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

BK2SQ1's Weight History

BK2SQ1's Latest Member Challenges

Following

BK2SQ1's Cookbook

Other Related Links

Members

BK2SQ1's Recent Food & Exercise