Start Weight:(24 Jul 12) 251.0 lb
Current Weight:(16 Nov 12) 201.1 lb
Goal Weight:211.0 lb
following: Medifast
performance: losing 0.7 lb a week

I'm a 41 year old man living in SE Minnesota. Since I graduated college, I hit the ground running with little time to eat well and even less time to exercise. I used to be very active and it was not unusual for me to strap on my roller blades and hit the trails for a 15 mile trek or take my mountain bike out for some off-trail riding.

Over the past 5 years, I changed careers and found myself becoming less active and less interested in doing really anything. I used to be trim, muscular and happy with my physique, but now I'm saddened by what I have become.

I stumbled across this website by accident while looking for the best exercise and diet routine for me and I got excited about losing weight and getting fit again. I even got a friend to join and we will encourage each other to move to a healthier level.

An so it begins! I joined a few days ago and today is the first day of my new heathier eating habit. I don't like the word diet because, that implies that you are doing something for a short amount of time. I'm looking to make permanent changes here. I need to loose fat, lower my blood pressure and become more active.

I anticipate I will make some new friends in this transformation!

FatSecret member since: 05 Feb 10

mnflyer's Weight History

mnflyer's Latest Member Challenges

  loose 1-2 lbs. a week
status: Completed
ended: 21 Oct 12
view progress
  Passion from Atkins
status: Completed
ended: 05 Apr 10
view progress

mnflyer's Buddies

last weighin: steady Steady
last weighin: losing 4.0 lb a week Down
last weighin: losing 4.2 lb a week Down
mnflyer has 3 buddies

Other Related Links



mnflyer's journal

24 August 2012

F*ck yeah!
on diet Medifast  

03 August 2012

Kicking ass and taking names!
on diet Medifast  

mnflyer's Recent Food & Exercise

mnflyer's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

mnflyer's Recent Activity

mnflyer's Own Activity

No recent activity.

mnflyer's Buddies

Rubie-sue supported cerobit's Journal Entry.

Medifast Recent Activity

NOSMAN commented on Bluecafe's Weigh In.
Bluecafe recorded a Weigh In at 186.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.