|Start Weight:||(29 Jun 15) 234.0 lb|
|Current Weight:||(20 Apr 16) 219.4 lb|
|Goal Weight:||212.0 lb|
following: BIGHOUSE's own diet
performance: gaining 1.1 lb a week
100% natural bodybuilder/biochemist who absolutely loves to train and workout! I call my diet the Ancient Scheme. It is a biochemically inspired approach to eating natural foods that will maximize the metabolism of macronutrients for optimal results during training.