BEverett - Member

BEverett

Joined January 2008

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Weight History

Start Weight

148.0 lb

Lost so far: 22.5 lb

Current Weight

125.5 lb
Performance: losing 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 0.5 lb

BEverett's Weight History

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g

A quick gourmet chicken entree that's diet friendly.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

	1/2 serving natural shredded kraft
	1 serving kraft vidalia onion vinaigrette
	1 serving feta cheese crumbles
	Walking (moderate) - 3/mph
	Boxing
	Weight Training (moderate)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.