Start Weight:(30 Apr 12) 194.0 lb
Current Weight:(19 Feb 13) 192.0 lb
Goal Weight:135.0 lb
following: BDex's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Feb 12

BDex's Weight History

BDex's Latest Member Challenges

  refrain from snacks and drinks
status: Completed
ended: 26 Mar 12
view progress
  Give up something for lent - lose 10lbs
status: Completed
ended: 21 Mar 12
view progress

BDex's Buddies

on diet Paleo diet
last weighin: losing 1.7 lb a week Down
buddies only
BDex has 2 buddies

BDex's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links


BDex's journal

16 September 2012

I have no will power, no support, nothing. I get so depressed and down on myself for my eating habits. I used to think I over ate because of stress or ...
on diet BDex's own diet  losing 0.2 lb a week

04 May 2012

I haven't been on in almost 2 months. I haven't exercised, I haven't stuck to a diet, I haven't kept on anything. I ignored fat secret and that made it ...
on diet BDex's own diet  

BDex's Recent Food & Exercise

BDex's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

BDex's Recent Activity

BDex's Own Activity

No recent activity.

BDex's Buddies

No recent activity.

Other Member Diet Recent Activity

FentasNikol recorded a Weigh In at 187.4 lb.
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praveengeorge recorded a Weigh In at 160.3 lb.
Jer-2911 updated their Food Diary.
Blackgold9 recorded a Weigh In at 308.8 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
SeanKelly recorded a Weigh In at 347.5 lb.
jasonfahy updated their Exercise Diary.