BDex
Joined February 2012
Posts
18
Following
2
Followers
2
Weight History

Start Weight
194.0 lb
Lost so far: 2.0 lb

Current Weight
192.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 57.0 lb

BDex's Weight History


BDex's Latest Member Challenges

52
  refrain from snacks and drinks
status: Completed
ended: 26 Mar 12
view progress
 
  
48
  Give up something for lent - lose 10lbs
status: Completed
ended: 21 Mar 12
view progress
 


Following

mmmlive1999
on diet Paleo diet
last weighin: losing 2.1 lb a week Down
 
KDex
only visible to followers


BDex's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links

Members


BDex's journal

16 September 2012

I have no will power, no support, nothing. I get so depressed and down on myself for my eating habits. I used to think I over ate because of stress or ...
on diet BDex's own diet  

04 May 2012

I haven't been on in almost 2 months. I haven't exercised, I haven't stuck to a diet, I haven't kept on anything. I ignored fat secret and that made it ...
on diet BDex's own diet  

BDex's Recent Food & Exercise


BDex's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

BDex's Recent Activity

BDex's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rise_sp recorded a Weight Entry at 169.3 lb.
dariok recorded a Weight Entry at 204.0 lb.
Rdekock recorded a Weight Entry at 154.3 lb.
utahguru updated their Exercise Diary.
Rtandler recorded a Weight Entry at 253.8 lb.
jingbrown recorded a Journal Entry.
ThisRunner joined challenge Walk and LOSE challenge!.
dressles recorded a Weight Entry at 142.0 lb.