BDex

Start Weight:(30 Apr 12) 194.0 lb
Current Weight:(19 Feb 13) 192.0 lb
Goal Weight:135.0 lb
following: BDex's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Feb 12

BDex's Weight History


BDex's Latest Member Challenges

52
  refrain from snacks and drinks
status: Completed
ended: 26 Mar 12
view progress
 
  
48
  Give up something for lent - lose 10lbs
status: Completed
ended: 21 Mar 12
view progress
 


BDex's Buddies

mmmlive1999
on diet Paleo diet
last weighin: losing 0.8 lb a week Down
 
KDex
buddies only
BDex has 2 buddies


BDex's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links

Members


BDex's journal

16 September 2012

I have no will power, no support, nothing. I get so depressed and down on myself for my eating habits. I used to think I over ate because of stress or ...
on diet BDex's own diet  losing 0.2 lb a week

04 May 2012

I haven't been on in almost 2 months. I haven't exercised, I haven't stuck to a diet, I haven't kept on anything. I ignored fat secret and that made it ...
on diet BDex's own diet  

BDex's Recent Food & Exercise

BDex's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

BDex's Recent Activity

BDex's Own Activity

No recent activity.

BDex's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on mrsmole's Journal Entry.
Reverse Will supported hollipop's Journal Entry.
Docrcc recorded a Weigh In at 164.0 lb.
Eire3 updated their Exercise Diary.
riocaz recorded a Journal Entry.
Draglist commented on their Journal Entry.
snezica commented on Nikihampton's Journal Entry.
Belreina recorded a Weigh In at 140.2 lb.