	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

BDex

Start Weight:	(30 Apr 12) 194.0 lb
Current Weight:	(19 Feb 13) 192.0 lb
Goal Weight:	135.0 lb

following: BDex's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Feb 12

BDex's Weight History

view BDex's complete history

BDex's latest member challenges

refrain from snacks and drinks

status:	Completed
ended:	26 Mar 12
view progress

Give up something for lent - lose 10lbs

status:	Completed
ended:	21 Mar 12
view progress

view all BDex's challenges

BDex's buddies

	mmmlive1999 on diet Paleo diet
	last weighin: losing 2.0 lb a week

	KDex on diet KDex's own diet
	buddies only

BDex has 2 buddies

BDex's cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

view complete cookbook

BDex's journal

(1 comment)

16 September 2012

I have no will power, no support, nothing. I get so depressed and down on myself for my eating habits. I used to think I over ate because of stress or ...

on diet BDex's own diet losing 0.2 lb a week

add comment

04 May 2012

I haven't been on in almost 2 months. I haven't exercised, I haven't stuck to a diet, I haven't kept on anything. I ignored fat secret and that made it ...

on diet BDex's own diet

view complete journal

BDex's Recent Food & Exercise

	1 serving Lettuce Salad with Assorted Vegetables
	1 individual packet Sugar
	1 cup Milk (Nonfat)
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph

view diet calendar

BDex's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all BDex's groups

BDex's Recent Activity

BDex's own activity

No recent activity.

BDex's Buddies