Start Weight:(22 Feb 12) 336.0 lb
Current Weight:(11 Apr 14) 291.8 lb
Goal Weight:175.0 lb
following: AshanteScorpio's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Feb 12

AshanteScorpio's Weight History

AshanteScorpio's Latest Member Challenges

  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
  Dancing for 10 minutes a day
status: Completed
ended: 18 Mar 13
view progress

AshanteScorpio's Buddies

on diet
last weighin: steady Steady
buddies only
AshanteScorpio has 2 buddies

AshanteScorpio's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook

AshanteScorpio's Latest Posts

This site is Crazy and i love it
I just stumbled across this site because i was looking for the amount of sodium in my salad dressing i got from wendy's yesterday..and you are..i immediately joined and started adding info...i hope this works for me..i have lupus so my meds are the main reason for my weight and my eating habits..
posted 22 Feb 2012, 22:10
AshanteScorpio has submitted 1 post

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AshanteScorpio's journal

11 April 2014

having a hard time keeping up with this...
on diet AshanteScorpio's own diet  losing 0.2 lb a week

22 June 2012

Started physical therapy this week. hopefully this will help with the pain and i will be able to exercise more.
on diet AshanteScorpio's own diet  losing 0.5 lb a week

AshanteScorpio's Recent Food & Exercise

AshanteScorpio's Recent Activity

AshanteScorpio's Own Activity

AshanteScorpio recorded a Journal Entry and a Weigh In at 291.8 lb.

AshanteScorpio's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen supported Torzie206's Journal Entry.
Jensbug commented on their Journal Entry.
pm9ses recorded a Journal Entry and a Weigh In at 112.0 lb.
dtorres1993 updated their Food Diary.
sweh updated their Exercise Diary.
Mrs Cold updated their Exercise Diary.
missylou1 supported Johanne's Journal Entry.
xuuuux recorded a Weigh In at 141.1 lb.