Joined February 2012
Weight History

Start Weight
336.0 lb
Lost so far: 36.6 lb

Current Weight
299.4 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 124.4 lb

AshanteScorpio's Weight History

AshanteScorpio's Latest Member Challenges

  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
  Dancing for 10 minutes a day
status: Completed
ended: 18 Mar 13
view progress


on diet
last weighin: steady Steady
only visible to followers

AshanteScorpio's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
view complete cookbook

AshanteScorpio's Latest Posts

This site is Crazy and i love it
I just stumbled across this site because i was looking for the amount of sodium in my salad dressing i got from wendy's yesterday..and you are..i immediately joined and started adding info...i hope this works for me..i have lupus so my meds are the main reason for my weight and my eating habits..
posted 22 Feb 2012, 22:10
AshanteScorpio has submitted 1 post

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AshanteScorpio's journal

11 April 2014

having a hard time keeping up with this...

22 June 2012

Started physical therapy this week. hopefully this will help with the pain and i will be able to exercise more.

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Other Member Diet Recent Activity

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