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Eat Like a Caveman
Paleo's great for everyone, esp. folks with auto-immune problems, and unrecognized food allergies. Lose weight & get healthy.
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170
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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