Angibel

Start Weight:(09 Nov 15) 164.6 lb
Current Weight:(31 Mar 16) 164.2 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.2 lb a week

I am the mother of two smart, funny, lazy, pretty, opinionated, witty, outspoken girls, 24 & 17. They are the light of my life.

We relocated to a new city 5 years ago for my job. I am an office manager for a tile distributor & am going to school evenings for nursing.

My husband & I bought a 100 year old 2 family house that we are renovating. Our upstairs flat it almost finished. Labor of love.

FatSecret member since: 11 Jan 12

Angibel's Weight History


Angibel's Buddies

33chardeway
last weighin: gaining 0.2 lb a week Up
 
SaltCityMom
buddies only
Kim1957
last weighin: losing 0.3 lb a week Down
 
MamaHummingbird
buddies only
Angibel has 4 buddies


Angibel's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 667kcal | fat: 20.10g | carbs: 57.83g | prot: 62.07g
Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Angibel's journal

24 November 2015

Up & down these last 4 days. Always seems to do that. As long as on Monday it's down from the Monday before. I don't even care how much, just down.

09 November 2015

Day 3, no weight loss...but no gain either
on diet Angibel's own diet  

Angibel's Recent Food & Exercise

Angibel's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Angibel's Recent Activity

Angibel's Own Activity

Angibel recorded a Weigh In at 164.2 lb.
Angibel commented on 33chardeway's Weigh In.
Angibel supported 33chardeway's Weigh In.
Angibel recorded a Weigh In at 164.6 lb.

Angibel's Buddies

33chardeway and pthomas53 are now buddies.

Other Member Diet Recent Activity

jimmiepop supported larjan's Weigh In.
CandissTC supported ForMyLife0118's Journal Entry.
PokeyJack commented on XshapeshiftX's Journal Entry.
ScottColliflower updated their Exercise Diary.
Big Gain James recorded a Weigh In at 212.8 lb.
suzie-d updated their Food Diary.
cjr245 updated their Exercise Diary.
carmen1098 updated their Exercise Diary.