Start Weight:(09 Nov 15) 164.6 lb
Current Weight:(26 Nov 15) 163.0 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.2 lb a week

I am the mother of two smart, funny, lazy, pretty, opinionated, witty, outspoken girls, 24 & 17. They are the light of my life.

We relocated to a new city 5 years ago for my job. I am an office manager for a tile distributor & am going to school evenings for nursing.

My husband & I bought a 100 year old 2 family house that we are renovating. Our upstairs flat it almost finished. Labor of love.

FatSecret member since: 11 Jan 12

Angibel's Weight History

Angibel's Buddies

buddies only
last weighin: losing 0.3 lb a week Down
buddies only
Angibel has 3 buddies

Angibel's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 667kcal | fat: 20.10g | carbs: 57.83g | prot: 62.07g
Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Angibel's journal

24 November 2015

Up & down these last 4 days. Always seems to do that. As long as on Monday it's down from the Monday before. I don't even care how much, just down.

09 November 2015

Day 3, no weight loss...but no gain either
on diet Angibel's own diet  

Angibel's Recent Food & Exercise

Angibel's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Angibel's Recent Activity

Angibel's Own Activity

Angibel recorded a Weigh In at 163.0 lb.
Angibel recorded a Journal Entry and a Weigh In at 163.0 lb.
Angibel recorded a Weigh In at 163.0 lb.
Angibel recorded a Weigh In at 162.0 lb.

Angibel's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
elove0865 recorded a Weigh In at 240.0 lb.
dkobler recorded a Weigh In at 311.6 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
A Big Boy commented on IAmYellowCake's Weigh In.
glen commented on iulani's Journal Entry.
Sugar Waffle commented on northernmusician's Journal Entry.
curlycherylann recorded a Weigh In at 140.0 lb.