AmyCoulon

Start Weight:(16 Mar 10) 175.0 lb
Current Weight:(03 Feb 14) 167.4 lb
Goal Weight:140.0 lb
following: AmyCoulon's own diet
performance: losing 5.6 lb a week

Long term Fatsecret member. Somehow life gets me behind the 8 ball and I end up sacrificing time for myself. That means not taking time to assess my eating habits and not making time for regular exercise.

So, got a trip to Disney World coming up this summer. First time for my 2 boys, 11 and 6 years old. We've got a lot of pavement pounding ahead of us and I want to be in tip top shape.

Also my 11 year old son is really getting into basketball and I know right now, there's NO way I could keep up with him in a pick up game.

FatSecret member since: 16 Mar 10

AmyCoulon's Weight History


AmyCoulon's Latest Member Challenges

70
  Mind over Matter
status: Completed
ended: 28 Jul 10
view progress
 
  
69
  Hungry No More III
status: Completed
ended: 30 May 10
view progress
 


AmyCoulon's Buddies

shmiller
last weighin: losing 0.6 lb a week Down
 
information
buddies only
skirch97
last weighin: losing 1.2 lb a week Down
 
tglenna
buddies only


AmyCoulon's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
view complete cookbook

AmyCoulon's Latest Posts

Healthier Food Alternatives to a Healthier Me
Oh absolutely Hoser, couldn't agree more. I would love if I only ever had to steer my shopping cart thru the perimter of the grocery store, where all the "love" is. However, (deep sigh), I work 50 hrs a week outside of the home and have 2 young boys. So unfortunately our life at times requires processed food to keep the household running. Some veggies are fresh, but some are canned. I only have time to go grocery shopping every 2 wks, and fresh veggies don't keep that long. But one day, I dream of cooking all meals from scratch, I love to cook so much, just no time...
posted 23 Mar 2011, 20:31
Healthier Food Alternatives to a Healthier Me
I always scour the organic aisle for Kashi products. They tend to incorporate more protein and more fiber than their counterparts. They have a great line of breakfast choices and the crackers are yummy also. Happy exploring!
posted 22 Mar 2011, 21:58
Success on Day 1
Yeah don't be repulsed by size 12. After all, Marilyn Monroe was a size 12 and she was a GODDESS. Smile
posted 24 May 2010, 23:23
hungry soon after eating.
Fat free cottage cheese with some sugar free jelly. Lots of protein. Also, try roasted/salted soy nuts. They have more protein than regular nuts and they're more crunchy, so you get that "potato chip" like fix.
posted 24 May 2010, 23:18
weird things you see people do at the gym
Evil - that's just job security. They're trying to keep us fat, so we keep paying to come back to their gym. Otherwise, if everyone got skinny, no one would come to the gym and they would go out of business. Personally, I think gyms and fitness clubs around the country are paying off McDonalds to make their food as fattening as possible! Smile It's a conspiracy.
posted 23 May 2010, 22:56
view all AmyCoulon's posts

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Members


AmyCoulon's journal

03 February 2014

Awesome, here we go :) 172 days until Disney World. Back aching almost non-existent. Funny how much benefit can be had from increasing daily physical ...
on diet AmyCoulon's own diet  losing 5.6 lb a week

01 February 2014

Finally broke below 170 lbs! Yay! 174 days and counting until Disney World!
on diet AmyCoulon's own diet  losing 1.2 lb a week

AmyCoulon's Recent Food & Exercise

AmyCoulon's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

AmyCoulon's Recent Activity

AmyCoulon's Own Activity

No recent activity.

AmyCoulon's Buddies

shmiller updated their Food Diary.

Other Member Diet Recent Activity

dvogeler74 recorded a Weigh In at 241.5 lb.
Kelly Nachos commented on Dstratt63's Weigh In.
Deb_N commented on Simplee Starting Now's Journal Entry.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.
ctlss updated their Food Diary.
Dstratt63 recorded a Weigh In at 204.6 lb.
springskinny supported SherrieC's Journal Entry.
ChrisComedy recorded a Journal Entry.