AmyCoulon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 2076 * 109%
fat: 109.22g
|
protein: 90.26g
|
carbs: 195.80g
- -
Mon 15th: 1511 * 80%
fat: 64.21g
|
protein: 69.64g
|
carbs: 175.59g
- -
Sun 14th: 1955 * 103%
fat: 100.87g
|
protein: 95.15g
|
carbs: 123.60g
- -
Sat 13th: 1754 * 92%
fat: 76.81g
|
protein: 69.93g
|
carbs: 194.18g
- -
Fri 12th: 2446 * 129%
fat: 110.80g
|
protein: 77.73g
|
carbs: 283.70g
- -
Thu 11th: 1758 * 93%
fat: 50.76g
|
protein: 55.90g
|
carbs: 290.92g
- -
Wed 10th: 1737 * 91%
fat: 66.30g
|
protein: 91.36g
|
carbs: 210.34g
- -
Tue 9th: 2437 * 128%
fat: 102.66g
|
protein: 77.30g
|
carbs: 310.40g
- -
Mon 8th: 1861 * 98%
fat: 51.96g
|
protein: 72.46g
|
carbs: 293.38g
- -
Sun 7th: 1870 * 98%
fat: 63.55g
|
protein: 73.19g
|
carbs: 256.05g
- -
Sat 6th: 1983 * 104%
fat: 65.91g
|
protein: 63.63g
|
carbs: 298.12g
- -
Fri 5th: 1183 * 62%
fat: 55.61g
|
protein: 68.18g
|
carbs: 111.56g
- -
November 2017
Thu 9th: 1479 * 78%
fat: 55.82g
|
protein: 81.66g
|
carbs: 172.98g
- -
October 2017
Thu 19th: 1415 * 74%
fat: 32.50g
|
protein: 74.80g
|
carbs: 210.24g
- -
Wed 18th: 1538 * 81%
fat: 73.91g
|
protein: 64.95g
|
carbs: 158.11g
- -
Tue 17th: 1795 * 94%
fat: 77.05g
|
protein: 58.80g
|
carbs: 229.71g
- -
Mon 16th: 1663 * 88%
fat: 72.70g
|
protein: 63.83g
|
carbs: 200.51g
- -
Tue 10th: 1110 * 58%
fat: 37.49g
|
protein: 62.26g
|
carbs: 136.07g
- -
Mon 9th: 1152 * 61%
fat: 36.70g
|
protein: 96.83g
|
carbs: 109.51g
- -
Sun 8th: 2225 * 117%
fat: 104.65g
|
protein: 127.53g
|
carbs: 198.64g
- -

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