AmyCoulon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 1479 * 78%
fat: 55.82g
|
protein: 81.66g
|
carbs: 172.98g
- -
October 2017
Thu 19th: 1415 * 74%
fat: 32.50g
|
protein: 74.80g
|
carbs: 210.24g
- -
Wed 18th: 1538 * 81%
fat: 73.91g
|
protein: 64.95g
|
carbs: 158.11g
- -
Tue 17th: 1795 * 94%
fat: 77.05g
|
protein: 58.80g
|
carbs: 229.71g
- -
Mon 16th: 1663 * 88%
fat: 72.70g
|
protein: 63.83g
|
carbs: 200.51g
- -
Tue 10th: 1110 * 58%
fat: 37.49g
|
protein: 62.26g
|
carbs: 136.07g
- -
Mon 9th: 1152 * 61%
fat: 36.70g
|
protein: 96.83g
|
carbs: 109.51g
- -
Sun 8th: 2225 * 117%
fat: 104.65g
|
protein: 127.53g
|
carbs: 198.64g
- -
Sat 7th: 2676 * 141%
fat: 139.54g
|
protein: 83.12g
|
carbs: 287.83g
- -
Fri 6th: 1542 * 81%
fat: 75.35g
|
protein: 86.53g
|
carbs: 138.65g
- -
Thu 5th: 1465 * 77%
fat: 67.28g
|
protein: 71.62g
|
carbs: 139.63g
- -
Wed 4th: 1471 * 77%
fat: 48.33g
|
protein: 63.71g
|
carbs: 196.72g
- -
September 2017
Sat 2nd: 1281 * 67%
fat: 54.52g
|
protein: 31.35g
|
carbs: 172.52g
- -
Fri 1st: 1407 * 74%
fat: 50.72g
|
protein: 66.81g
|
carbs: 165.84g
- -
August 2017
Thu 31st: 1769 * 93%
fat: 56.85g
|
protein: 95.49g
|
carbs: 231.24g
- -
Wed 30th: 1521 * 80%
fat: 50.84g
|
protein: 65.36g
|
carbs: 214.62g
- -
Tue 29th: 1724 * 91%
fat: 76.99g
|
protein: 85.19g
|
carbs: 193.32g
- -
Mon 28th: 1945 * 102%
fat: 81.29g
|
protein: 78.96g
|
carbs: 235.84g
- -
July 2017
Fri 28th: 1943 * 102%
fat: 53.71g
|
protein: 81.83g
|
carbs: 240.51g
- -
Thu 27th: 2199 * 116%
fat: 76.54g
|
protein: 77.79g
|
carbs: 293.76g
- -

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