AmyCoulon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 14th: 1409 * 74%
fat: 63.33g
|
protein: 77.48g
|
carbs: 128.29g
- -
Wed 11th: 1400 * 74%
fat: 28.93g
|
protein: 68.96g
|
carbs: 214.93g
- -
Mon 9th: 2393 * 126%
fat: 147.79g
|
protein: 87.19g
|
carbs: 205.03g
- -
Wed 4th: 830 * 44%
fat: 43.84g
|
protein: 51.83g
|
carbs: 59.31g
- -
Mon 2nd: 1657 * 87%
fat: 69.61g
|
protein: 90.46g
|
carbs: 164.48g
- -
Sun 1st: 1652 * 87%
fat: 88.92g
|
protein: 73.38g
|
carbs: 127.91g
- -
June 2018
Sat 30th: 1827 * 96%
fat: 78.92g
|
protein: 89.08g
|
carbs: 174.00g
- -
Wed 20th: 1407 * 74%
fat: 61.70g
|
protein: 83.68g
|
carbs: 131.16g
- -
Tue 19th: 1327 * 70%
fat: 56.20g
|
protein: 84.68g
|
carbs: 122.16g
- -
Mon 18th: 1432 * 75%
fat: 48.65g
|
protein: 83.95g
|
carbs: 172.53g
- -
Thu 14th: 1267 * 67%
fat: 51.88g
|
protein: 64.05g
|
carbs: 137.06g
- -
Tue 12th: 1267 * 67%
fat: 51.88g
|
protein: 64.05g
|
carbs: 137.06g
- -
Mon 11th: 1582 * 83%
fat: 70.36g
|
protein: 79.46g
|
carbs: 152.98g
- -
May 2018
Thu 31st: 587 * 31%
fat: 14.56g
|
protein: 33.66g
|
carbs: 86.58g
- -
Wed 30th: 1955 * 103%
fat: 70.37g
|
protein: 79.40g
|
carbs: 274.57g
- -
Tue 29th: 1639 * 86%
fat: 53.39g
|
protein: 92.54g
|
carbs: 202.85g
- -
Mon 28th: 1708 * 90%
fat: 75.58g
|
protein: 90.07g
|
carbs: 167.79g
- -
Sun 27th: 2137 * 112%
fat: 83.95g
|
protein: 78.10g
|
carbs: 288.13g
- -
Sat 26th: 1914 * 101%
fat: 72.79g
|
protein: 76.39g
|
carbs: 241.73g
- -
Fri 25th: 1332 * 70%
fat: 57.56g
|
protein: 75.66g
|
carbs: 131.58g
- -

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