Ama Barb
Joined January 2013
Weight History

Start Weight
194.0 lb
Lost so far: 12.0 lb

Current Weight
182.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 32.0 lb

Ama Barb's Weight History


last weighin: losing 0.1 lb a week Down
last weighin: losing 0.7 lb a week Down
A penny saved
last weighin: losing 3.0 lb a week Down

Ama Barb's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
view complete cookbook

Ama Barb's Latest Posts

Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..
I am INTP (the ENGINEER). 80% give or take for all categories.
Primary Function: Introverted Thinking
2.5% population, 1% are female.

I knew I was special!!!
posted 20 Feb 2013, 11:09
Had the same thing happen... gained 6-7 pounds a year over 7 years! Now trying to lose it. Just sticking to a sensible diet, lots of fruit and veggies and meats, getting out more - even in the winter, etc,. has helped a lot. I have lost 11 pounds in 4 weeks so far just by making simple changes and staying away from so many of the processed foods! Mind you, we still stop out now and again, my hubby likes BK (YUK!) and some days are just too busy with a live-in active grandchild in the mix... just limiting those moments when i reach for a box mix! i cook like we still have a big family, lots of soups and stews, non-cream based, and eat the leftovers all week at work.
posted 05 Feb 2013, 13:55
Ama Barb has submitted 2 posts

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Ama Barb's journal

24 January 2013

Day 16 of Mindful Eating - I realized today that I am not as hungry as I used to be. I am not eating until feeling overstuffed, and I am generally sa ...
on diet Ama Barb's own diet  

18 January 2013

Been a tough week, with a pet dieing, hubby sick and crazy busy as well. But I still show more out than in!!! Will weigh myself on Monday.
on diet Ama Barb's own diet  

Ama Barb's Recent Food & Exercise

Ama Barb's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

50+ shedding the pounds
Age 50 to 59 support group

Ama Barb's Recent Activity

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Other Member Diet Recent Activity

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