Ama Barb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 1027 * 57%
fat: 42.47g
|
protein: 28.45g
|
carbs: 131.35g
- -
Wed 20th: 1583 * 88%
fat: 53.10g
|
protein: 53.47g
|
carbs: 171.69g
2777*  1194
Tue 19th: 2010 * 112%
fat: 79.32g
|
protein: 46.42g
|
carbs: 245.80g
2674*  664
Mon 18th: 1568 * 87%
fat: 28.88g
|
protein: 70.73g
|
carbs: 214.28g
2887*  1319
Sun 17th: 1569 * 87%
fat: 39.38g
|
protein: 65.27g
|
carbs: 171.67g
3389*  1820
Sat 16th: 1170 * 65%
fat: 26.99g
|
protein: 44.33g
|
carbs: 121.24g
3277*  2107
Fri 15th: 1223 * 68%
fat: 34.16g
|
protein: 24.72g
|
carbs: 139.63g
3537*  2314
Thu 14th: 1062 * 59%
fat: 27.42g
|
protein: 80.33g
|
carbs: 119.62g
2860*  1798
Wed 13th: 2141 119%
fat: 83.39g
|
protein: 50.73g
|
carbs: 259.84g
2800  659
Tue 12th: 1399 * 78%
fat: 36.97g
|
protein: 23.67g
|
carbs: 192.26g
2548  1149
Mon 11th: 1484 * 82%
fat: 46.85g
|
protein: 58.22g
|
carbs: 169.74g
3147  1663
Sun 10th: 1678 * 93%
fat: 57.64g
|
protein: 32.22g
|
carbs: 220.32g
3495  1817
Sat 9th: 1258 70%
fat: 54.97g
|
protein: 66.13g
|
carbs: 122.61g
2928  1670
Fri 8th: 1333 74%
fat: 47.14g
|
protein: 51.35g
|
carbs: 139.48g
2623  1290
Thu 7th: 1723 96%
fat: 52.30g
|
protein: 61.04g
|
carbs: 198.59g
3042  1319
Wed 6th: 1547 86%
fat: 43.24g
|
protein: 50.59g
|
carbs: 212.12g
2792  1245
Tue 5th: 1373 76%
fat: 28.60g
|
protein: 57.99g
|
carbs: 157.54g
2859  1486
Mon 4th: 1823 101%
fat: 51.82g
|
protein: 56.89g
|
carbs: 244.65g
2934  1111
Sun 3rd: 1740 97%
fat: 52.35g
|
protein: 61.77g
|
carbs: 216.52g
3621  1881
Sat 2nd: 1990 111%
fat: 64.21g
|
protein: 64.57g
|
carbs: 246.63g
3154  1164

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