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AlyssaJane

Start Weight:	(30 Apr 10) 121.0 lb
Current Weight:	(09 May 10) 118.4 lb
Goal Weight:	105.0 lb

following: AlyssaJane's own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Jan 10

AlyssaJane's Weight History

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AlyssaJane's latest member challenges

172

Abs of Steel in 6 Weeks

status:	Completed
ended:	07 Jun 10
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AlyssaJane's cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 24kcal | fat: 0.25g | carbs: 5.56g | prot: 0.80g

Chocolate Bliss Bites

Low calorie mini chocolate cookies.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

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AlyssaJane's journal

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29 January 2010

starting to go out more, meaning not being able to stick to a specific plan, trying to keep foods portion controlled though.

on diet AlyssaJane's own diet gaining 1.0 lb a week

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17 January 2010

Today was sunday so after Church we got one of those weight watchers sundaes. It was yummy! Plus the gym was closed today so i didn't get to reach my ...

on diet AlyssaJane's own diet

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AlyssaJane's Recent Food & Exercise

	3/4 10 chips tortilla chips
	1 serving chocolate chip z bar
	1 serving smart ones creamy rigatoni
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Shopping

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