AlyssaJane - Member

AlyssaJane

Joined January 2010

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Weight History

Start Weight

121.0 lb

Lost so far: 2.6 lb

Current Weight

118.4 lb
Performance: losing 2.0 lb a week

Goal Weight

105.0 lb

Still to go: 13.4 lb

AlyssaJane's Weight History

172

Abs of Steel in 6 Weeks

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 24kcal | fat: 0.25g | carbs: 5.56g | prot: 0.80g

Low calorie mini chocolate cookies.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

view complete cookbook

	3/4 10 chip serving tortilla chips
	1/2 serving Milk Chocolate M&M's
	1/2 serving red baron cheese pizza
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Shopping