AlyssaJane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 17th: 985 * 82%
fat: 32.26g
|
protein: 46.75g
|
carbs: 132.70g
1946*  961
Fri 14th: 345 * 29%
fat: 8.00g
|
protein: 13.00g
|
carbs: 56.00g
- -
Thu 13th: 865 * 72%
fat: 23.25g
|
protein: 53.00g
|
carbs: 112.50g
- -
Tue 11th: 730 * 61%
fat: 26.50g
|
protein: 18.00g
|
carbs: 114.00g
2223*  1493
Mon 10th: 587 * 49%
fat: 23.47g
|
protein: 23.61g
|
carbs: 76.63g
1308*  721
Sun 9th: 676 * 56%
fat: 23.92g
|
protein: 39.87g
|
carbs: 82.00g
1308*  632
Sat 8th: 1399 117%
fat: 66.70g
|
protein: 35.21g
|
carbs: 173.64g
1337*  62
Fri 7th: 847 * 106%
fat: 39.56g
|
protein: 27.43g
|
carbs: 100.00g
1510*  663
Thu 6th: 646 * 81%
fat: 28.75g
|
protein: 33.25g
|
carbs: 61.50g
- -
Wed 5th: 724 * 90%
fat: 25.31g
|
protein: 27.93g
|
carbs: 102.00g
1879*  1155
Tue 4th: 627 * 78%
fat: 24.84g
|
protein: 20.75g
|
carbs: 86.37g
- -
Mon 3rd: 610 * 76%
fat: 18.00g
|
protein: 22.00g
|
carbs: 104.00g
1794*  1184
April 2010
Fri 30th: 727 * 91%
fat: 26.56g
|
protein: 33.93g
|
carbs: 84.50g
- -
Thu 29th: 610 * -
fat: 24.69g
|
protein: 26.34g
|
carbs: 79.87g
- -
Wed 28th: 889 * -
fat: 28.43g
|
protein: 36.71g
|
carbs: 142.38g
- -
Sun 25th: 130 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sat 24th: 1122 * -
fat: 48.56g
|
protein: 39.28g
|
carbs: 139.05g
1423*  301
Thu 22nd: 1032 * -
fat: 33.06g
|
protein: 36.43g
|
carbs: 154.50g
1789*  757
Wed 21st: 1052 * -
fat: 43.32g
|
protein: 44.18g
|
carbs: 133.20g
1789*  737
Mon 19th: 852 * -
fat: 27.64g
|
protein: 26.55g
|
carbs: 135.28g
1840*  988

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