Alley85 - Member

Alley85

Joined December 2011

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Weight History

Start Weight

255.0 lb

Lost so far: 21.0 lb

Current Weight

234.0 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 79.0 lb

Alley85's Weight History

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Alley85's Latest Member Challenges

164

Lets Lose together!!!!!

status:	Completed
ended:	27 Mar 12
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Current Weight :/

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Lets Lose together!!!!!
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Alley85's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g

Cranberry Cinnamon Flax Muffins

Yummy low carb, high fiber muffins.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

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Alley85's Recent Food & Exercise

	1 serving 2 slices ham
	1/2 small grapefruit
	1 slice cheese
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Housework

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Alley85's Weight History

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Alley85's Cookbook

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