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AjaxRunner

Start Weight:	(02 Feb 11) 211.0 lb
Current Weight:	(19 Nov 12) 222.0 lb
Goal Weight:	180.0 lb

following: AjaxRunner's own diet
performance: gaining 8.2 lb a week

FatSecret member since: 02 Feb 11

AjaxRunner's Weight History

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AjaxRunner's latest member challenges

219

40lb Weight Loss Before Swimsuit Season

status:	Completed
ended:	02 Feb 13
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AjaxRunner's buddies

	mrsjad on diet mrsjad's own diet
	last weighin: gaining 1.3 lb a week

AjaxRunner has 1 buddy

AjaxRunner's cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Baked Whitefish with Tarragon over Spinach

Purist cooking

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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AjaxRunner's journal

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05 December 2011

Start of 1 week of cabbage soup.

on diet AjaxRunner's own diet

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03 August 2011

Last week with the kids and it is time to get back on the wagon. Goal is to. Lose these 20 lbs by Oct 16, the day I run the the Scotia Waterfront Half ...

on diet AjaxRunner's own diet losing 1.3 lb a week

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AjaxRunner's Recent Food & Exercise

	15 g Dry Roasted Hulled Sunflower Seeds
	1/2 cup slices Cucumber (with Peel)
	3 medium Mushrooms
	Conditioning exercise (health club)
	Desk Work
	Desk Work

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AjaxRunner's Recent Activity

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