| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
2.699g
13%
Trans Fat
0.349g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
3.115g
Cholesterol
80mg
27%
Sodium
1015mg
44%
Total Carbohydrate
25.12g
9%
Dietary Fiber
6.9g
25%
Sugars
7.34g
Protein
27.63g
Vitamin D
-
Calcium
74mg
6%
Iron
4.38mg
24%
Potassium
1053mg
22%
Vitamin A
66mcg
7%
Vitamin C
20.9mg
23%
Note:
Hearty, warming chili with ground turkey and lean ground beef.
Last updated: 13 Dec 11 06:25 AM
|
14%
|
of RDI*
(290 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (26%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
290
|
|
Fat
8.37g
|
|
Carbs
25.12g
|
|
Protein
27.63g
|
| There are 290 calories in 1 serving of Turkey and Beef Chili. |
| Calorie breakdown: 26% fat, 35% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps chili powder
|
|
1 tsp garlic powder
|
|
1 tsp red pepper
|
|
1 tsp seasoning salt
|
|
1 lb ground turkey
|
|
2 large onions
|
|
1 can tomato paste
|
|
1 can or bottle light beer
|
|
2 cups water
|
|
1 lb lean ground beef
|
|
14 1/2 oz diced tomato
|
|
10 oz tomatoes with green chilies
|
|
8 oz tomato sauce
|
|
15 1/2 oz red beans chili
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
