Start Weight:(18 Nov 10) 230.0 lb
Current Weight:(20 Apr 15) 219.0 lb
Goal Weight:195.0 lb
following: You: On a Diet
performance: gaining 0.5 lb a week

FatSecret member since: 15 Nov 10

Aguzy's Weight History

Aguzy's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

Other Related Links


You: On a Diet

Aguzy's journal

06 January 2014

Start to the New Year.
on diet You: On a Diet  losing 0.1 lb a week

17 October 2013

195 by christening.
on diet You: On a Diet  steady weight

Aguzy's Recent Food & Exercise

Aguzy's Recent Activity

Aguzy's Own Activity

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You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 172.4 lb.
jwb474 recorded a Weigh In at 158.6 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
skydiverjim updated their Exercise Diary.
JShiltz joined challenge lose 20 lbs by End of Feb 2016.
aroubalmasri recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 141.5 lb.
Johanne recorded a Journal Entry.