Aguzy
Joined November 2010
Posts
38
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 11.0 lb

Current Weight
219.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
195.0 lb
Still to go: 24.0 lb

Aguzy's Weight History


Aguzy's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

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You: On a Diet


Aguzy's journal

06 January 2014

Start to the New Year.
on diet You: On a Diet  

17 October 2013

195 by christening.
on diet You: On a Diet  

Aguzy's Recent Food & Exercise


Aguzy's Recent Activity

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You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 171.2 lb.
Donna Wilson recorded a Weight Entry at 163.8 lb.
jwb474 recorded a Weight Entry at 164.2 lb.
Karl W Nixdorf recorded a Weight Entry at 240.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 219.0 lb.
jemajgram recorded a Journal Entry and a Weight Entry at 140.0 lb.
lsansouc recorded a Weight Entry at 141.6 lb.
onelittlebit recorded a Weight Entry at 123.0 lb.