Aguzy

Start Weight:(18 Nov 10) 230.0 lb
Current Weight:(10 May 14) 196.6 lb
Goal Weight:195.0 lb
following: You: On a Diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Nov 10

Aguzy's Weight History


Aguzy's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

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Members

You: On a Diet


Aguzy's journal

06 January 2014

Start to the New Year.
on diet You: On a Diet  losing 0.1 lb a week

17 October 2013

195 by christening.
on diet You: On a Diet  steady weight

Aguzy's Recent Food & Exercise

Aguzy's Recent Activity

Aguzy's Own Activity

No recent activity.

Aguzy's Buddies

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You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.0 lb.
engineergirl recorded a Weigh In at 137.6 lb.
tennjan22 recorded a Journal Entry.
Polaris recorded a Weigh In at 178.6 lb.
metoo2 recorded a Weigh In at 143.0 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.
frederickpolk recorded a Weigh In at 362.0 lb.