Ad276420 - Member

Ad276420

Joined October 2009

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Weight History

Start Weight

160.0 lb

Lost so far: 3.0 lb

Current Weight

163.0 lb
Performance: gaining 4.2 lb a week

Goal Weight

130.0 lb

Still to go: 33.0 lb

Ad276420's Weight History

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Ad276420's Latest Member Challenges

146

Lose the love handles before Valentines!

status:	Completed
ended:	14 Feb 12
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148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
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Following

	punkzerbrachick
	last weighin: steady

Ad276420's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g

Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

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Ad276420's Recent Food & Exercise

	1 cup orange juice
	1/4 serving pretzel chips
	1 1/2 slices turkey
	Walking (slow) - 2/mph
	Driving
	Desk Work

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Ad276420's Weight History

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Ad276420's Cookbook

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