Ad276420

Start Weight:(07 Dec 11) 160.0 lb
Current Weight:(12 Dec 11) 163.0 lb
Goal Weight:130.0 lb
following: Ad276420's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 08 Oct 09

Ad276420's Weight History


Ad276420's Latest Member Challenges

146
  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 


Ad276420's Buddies

punkzerbrachick
on diet
last weighin: steady Steady
   
Ad276420 has 1 buddy


Ad276420's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
view complete cookbook

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Other Member Diet Recent Activity

gancelin updated their Exercise Diary.
8hunter6 supported rastachic's Weigh In.
lshearman recorded a Weigh In at 165.0 lb.
Mousy1109 supported blakerose's Weigh In.
RkTkFx supported rastachic's Weigh In.
Mistybenner commented on sunshinetrugillo's Journal Entry.
Robert Bartz updated their Food Diary.
fred4win commented on 8hunter6's Journal Entry.