Start Weight:(07 Dec 11) 160.0 lb
Current Weight:(12 Dec 11) 163.0 lb
Goal Weight:130.0 lb
following: Ad276420's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 08 Oct 09

Ad276420's Weight History

Ad276420's Latest Member Challenges

  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress

Ad276420's Buddies

on diet
last weighin: steady Steady
Ad276420 has 1 buddy

Ad276420's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
view complete cookbook

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Ad276420's Recent Food & Exercise

Ad276420's Recent Activity

Ad276420's Own Activity

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Ad276420's Buddies

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Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 198.5 lb.
jvic88 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Rene Durham commented on their Weigh In.
Sarah1950 commented on NavymomT's Journal Entry.
lesleyg53 recorded a Weigh In at 210.0 lb.
LunaXJJ recorded a Weigh In at 150.8 lb.
Addie Aline commented on their Journal Entry.