Start Weight:(07 Dec 11) 160.0 lb
Current Weight:(12 Dec 11) 163.0 lb
Goal Weight:130.0 lb
following: Ad276420's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 08 Oct 09

Ad276420's Weight History

Ad276420's Latest Member Challenges

  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress

Ad276420's Buddies

on diet
last weighin: steady Steady
Ad276420 has 1 buddy

Ad276420's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
view complete cookbook

Other Related Links


Ad276420's Recent Food & Exercise

Ad276420's Recent Activity

Ad276420's Own Activity

No recent activity.

Ad276420's Buddies

No recent activity.

Other Member Diet Recent Activity

fent888 recorded a Weigh In at 181.9 lb.
Nefertaris recorded a Weigh In at 109.1 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 243.8 lb.
Doodlehead and vegasgirl59 are now buddies.
Fleksnes recorded a Weigh In at 192.7 lb.
scottr7 recorded a Weigh In at 185.0 lb.
vegasgirl59 recorded a Journal Entry.
francesca.72 recorded a Weigh In at 176.1 lb.