Start Weight:(07 Dec 11) 160.0 lb
Current Weight:(12 Dec 11) 163.0 lb
Goal Weight:130.0 lb
following: Ad276420's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 08 Oct 09

Ad276420's Weight History

Ad276420's Latest Member Challenges

  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress

Ad276420's Buddies

on diet
last weighin: steady Steady
Ad276420 has 1 buddy

Ad276420's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
view complete cookbook

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Ad276420's Own Activity

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Ad276420's Buddies

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Other Member Diet Recent Activity

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losinit1655 commented on brinella's Journal Entry.
LO-Carb Karen supported Lokidixon's Journal Entry.