AcArt - Member

AcArt

Joined April 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 5.0 lb

Current Weight

165.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 40.0 lb

I am an artist and because of that it is a relatively sedatary life style. IF I am working in the studio I do not have a very active life nor time for it. I am a fair weather person and do excercise by walking on hour or so as soon as the weather is nice along with gardening etc.I also like a clean house and so I do house work fairly regular as well.
All this in a nut shell along with the fact that I have fibromyalgia has made for a 5 lb weight gain a year for the past 10 years and a whopping 50 over weight situation which seemed to me to be over night.
I am determined to get this under control before it becomes 100 one day.
I am giving myself one year to get 5 years of baggage off this body.

AcArt's Weight History

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AcArt's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

view complete cookbook

AcArt's Latest Posts

NEWBIE FEELING SICK!
Make sure to drink plenty of water. It is really important to stay hydrated to flush your body and it really helps to keep you from having a headache.

posted 08 Apr 2010, 20:19

docs in the morning...
I use to have tremendous migraines. My neurologist gave me magniseum and riboflavin and I haven't had one since I have been taking it daily for about 2 years now. I do occasional headaches that I chase away with Excederin. Check with your doc. and see what they think.
Have a good one.

posted 08 Apr 2010, 20:14

Trying to make sense of this....
The other thing you have to remember is that muscle always weighs more than fat so if you are excercising alot you will build muscle and make it hard to loose pounds in which case maybe you should look at the inches you are loosing instead of pounds.

posted 08 Apr 2010, 19:52

AcArt has submitted 3 posts

AcArt's Recent Food & Exercise

	1 cup diced Pineapple
	1/2 tbsp Almond Butter
	1 serving Organic Strawberries
	Sitting
	Shopping
	Running (jogging) - 5/mph

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AcArt's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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AcArt's Weight History

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