6packn2009

Start Weight:(23 Jul 09) 150.0 lb
Current Weight:(02 Jan 14) 151.6 lb
Goal Weight:143.0 lb
following: 6packn2009's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Jul 09

6packn2009's Weight History


6packn2009's Cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


6packn2009's journal

24 August 2012

Wow. I've dropped 2 pounds.
on diet 6packn2009's own diet  losing 0.4 lb a week

10 July 2012

I've been gone for a while, but now it's time to get serious again.
on diet 6packn2009's own diet  

6packn2009's Recent Food & Exercise

6packn2009's Groups

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

6packn2009's Recent Activity

6packn2009's Own Activity

No recent activity.

6packn2009's Buddies

No recent activity.

Other Member Diet Recent Activity

civillister recorded a Weigh In at 175.0 lb.
che-lo updated their Food Diary.
Strong Irish Gal supported ferreirafelicia's Weigh In.
gilliansings commented on their Journal Entry.
turquoise777 recorded a Weigh In at 98.0 lb.
eternal75 recorded a Weigh In at 174.1 lb.
vasilismono recorded a Weigh In at 207.7 lb.
Sweetcaraline recorded a Weigh In at 129.4 lb.