6packn2009 - Member

6packn2009

Joined July 2009

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Following

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Weight History

Start Weight

150.0 lb

Lost so far: 1.6 lb

Current Weight

151.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

143.0 lb

Still to go: 8.6 lb

6packn2009's Weight History

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6packn2009's Cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

Beef Bruschetta Skillet

The flavors of bruschetta with steak and rice, a great combination.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

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6packn2009's Recent Food & Exercise

	1/2 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	1 serving Mountain Dew Diet Mountain Dew (20 oz Bottle)
	1 serving Atkins - Canada Atkins Advantage Chocolate Peanut Butter Bar (Meal)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Driving

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6packn2009's Groups

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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6packn2009's Weight History

6packn2009's Cookbook

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6packn2009's Recent Food & Exercise

6packn2009's Groups