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6packn2009

Start Weight:	(23 Jul 09) 150.0 lb
Current Weight:	(24 Aug 12) 145.0 lb
Goal Weight:	143.0 lb

following: 6packn2009's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Jul 09

6packn2009's Weight History

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6packn2009's cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

Beef Bruschetta Skillet

The flavors of bruschetta with steak and rice, a great combination.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

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6packn2009's journal

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24 August 2012

Wow. I've dropped 2 pounds.

on diet 6packn2009's own diet losing 0.4 lb a week

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10 July 2012

I've been gone for a while, but now it's time to get serious again.

on diet 6packn2009's own diet

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6packn2009's Recent Food & Exercise

	1 cup milk
	2 coffees cup Coffee
	2 slices cooked bacon
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph

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6packn2009's Groups

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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6packn2009's Recent Activity

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