007

Start Weight:(02 May 10) 200.0 lb
Current Weight:(06 Nov 13) 192.0 lb
Goal Weight:145.0 lb
following: 007's own diet
performance: losing 2.3 lb a week

I am 38 years old and live in Guatemala. I am a Canadian citizen but am a full time missionary in Guatemala. I usually walk about an average of 5 miles a day in the hot sun but it is not enough to loose weight. I need to step it up. My husband is 10 years younger than me and was able to drop the wieght with very little effort. For me excercise is essential it is the only thing that works. So I will be going back on my every morning but sunday routine.

FatSecret member since: 02 May 10

007's Weight History


007's Latest Member Challenges

49
  30 Pounds Down by 2014
status: Completed
ended: 01 Jan 14
view progress
 
  
81
  15 min Abs every day
status: Completed
ended: 03 Jan 11
view progress
 


007's Buddies

pn prapcaster
last weighin: losing 0.6 lb a week Down
 
jancyn
last weighin: gaining 0.6 lb a week Up
007 has 2 buddies


007's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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007's journal

08 December 2010

I need to get back on track. Took a few months off I did loose at first but then gained more back.
on diet 007's own diet  gaining 0.2 lb a week

12 July 2010

I am home now and will be starting again with the program.
on diet 007's own diet  

007's Recent Food & Exercise

007's Recent Activity

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007's Buddies

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Other Member Diet Recent Activity

LBH1975 updated their Food Diary.
Wanttobeskinny2011 updated their Food Diary.
Geewilikers recorded a Weigh In at 166.0 lb.
idiay supported skwhite's Journal Entry.
Joleen2012 updated their Exercise Diary.
DonFecteau replied to kacap's post - Sugar.
Nural33 recorded a Journal Entry and a Weigh In at 167.0 lb.
hbkim recorded a Weigh In at 160.0 lb.