007
Joined May 2010
Posts
34
Following
2
Followers
2
Weight History

Start Weight
200.0 lb
Lost so far: 30.0 lb

Current Weight
230.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 85.0 lb
I am 38 years old and live in Guatemala. I am a Canadian citizen but am a full time missionary in Guatemala. I usually walk about an average of 5 miles a day in the hot sun but it is not enough to loose weight. I need to step it up. My husband is 10 years younger than me and was able to drop the wieght with very little effort. For me excercise is essential it is the only thing that works. So I will be going back on my every morning but sunday routine.

007's Weight History


007's Latest Member Challenges

49
  30 Pounds Down by 2014
status: Completed
ended: 01 Jan 14
view progress
 
  
81
  15 min Abs every day
status: Completed
ended: 03 Jan 11
view progress
 


Following

jancyn
last weighin: losing 2.0 lb a week Down
 
pn prapcaster
last weighin: losing 4.7 lb a week Down


007's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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007's journal

08 December 2010

I need to get back on track. Took a few months off I did loose at first but then gained more back.
on diet 007's own diet  

12 July 2010

I am home now and will be starting again with the program.
on diet 007's own diet  

007's Recent Food & Exercise


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chrisbrown70 supported Mistybenner's Journal Entry.
gamezshuffler commented on Lenemar04's Journal Entry.
sfbthin recorded a Journal Entry.
Unicorn_Dreamlandia supported their Journal Entry.
Deltadawn52 recorded a Weight Entry at 200.0 lb.
barbieq13 recorded a Weight Entry at 247.0 lb.
girasol3 recorded a Journal Entry.
Bluecoaster commented on their Journal Entry.