This Challenge ended 3 years ago

About this Challenge:

Work your abs every day for 15 min - even if you do not go to the gym, you can do abs in your bedroom or in your living room

Final Challenge Progress Results

mizzou0406 Total Progress: 2.87 %  (Down 4.8 lb)
timidlion Total Progress: 2.53 %  (Down 5.0 lb)
queen100 Total Progress: 2.28 %  (Down 4.0 lb)
virtualcadd Total Progress: 2.05 %  (Down 4.4 lb)
charleschubbard Total Progress: 1.36 %  (Down 3.0 lb)
Yellowbunnie Total Progress: 1.30 %  (Down 1.5 lb)
Ambercg Total Progress: 1.26 %  (Down 2.0 lb)
bizzybee38 Total Progress: 1.19 %  (Down 2.0 lb)
pamazing Total Progress: 1.17 %  (Down 2.0 lb)
mjom Total Progress: 1.13 %  (Down 2.0 lb)
margcanti Total Progress: 0.97 %  (Down 1.3 lb)
Jamie789123 Total Progress: 0.78 %  (Down 1.5 lb)
Zainab87 Total Progress: 0.59 %  (Down 1.4 lb)
MonkeyMom57 Total Progress: 0.55 %  (Down 1.0 lb)
Chessplayer Total Progress: 0.00 %  (Steady 0 lb)
007 Total Progress: 0.00 %  (Steady 0 lb)
ahandy3581 Total Progress: 0.00 %  (Steady 0 lb)
Oklamom65 Total Progress: 0.00 %  (Steady 0 lb)
Mishbell Total Progress: 0.15 %  (Up 0.2 lb)
losing it Total Progress: 0.16 %  (Up 0.2 lb)
febe Total Progress: 0.30 %  (Up 0.4 lb)
Daisy Girl Total Progress: 0.45 %  (Up 0.4 lb)
cougdaddy Total Progress: 0.49 %  (Up 1.0 lb)
pipgirl_elx Total Progress: 0.59 %  (Up 1.0 lb)
MyGuess Total Progress: 1.04 %  (Up 2.0 lb)
najnaj224 Total Progress: 2.60 %  (Up 5.0 lb)

Completed Mini-Challenges

Days 1 to 14

Get up 15 min earlier and do it

Guidelines:
Crunches - arms along the torso 20 with bent knees, 20 with straight legs, then 20 with armed crossed and straight legs. then start over. Then you can do some on an exercise ball, holding a weight above your shoulder the whole time. Plank for 30 sec, then side plank on each side for 30 sec. Increase the time from 30 sec to 1 min as you progress
74% Successful

Latest Results Feedback

Failed: 03 Jan 11 by losing it
"Did not take the challenge"
Successful: 03 Jan 11 by ahandy3581
"My scale is broken so I haven't weighed in...BUT I can see a huge diff ..."
Failed: 03 Jan 11 by bizzybee38
"I failed so miserably this time that I'm starting a new ab challenge on ..."
Successful: 24 Dec 10 by Oklamom65
"I am sore..."


Latest Challenge Posts

Is it okay to do a different routine?
I agree Kate GB. I am going to do ab ripper x three times a week and the workout that is posted the rest of the days.
by bizzybee38 on 21 Dec 10 08:18 AM
Great to see this challenge
I just finished an ab challenge and I lost 5 inches from my waist. Since the challenge is over I haven't been as motivated to work my abs. I think I need these kind of challenges because although ...
by bizzybee38 on 17 Dec 10 08:10 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 04 January 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Jan 11
duration: 14 Days
reporting: Daily
participants: 81
privacy: Public
administrators: vvo
created: 14 December 2010

All Mini-challenges:

Get up 15 min earlier and do it ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.18 %  (Down 25.7 lb)

Day 13:

All Participants 0.17 %  (Down 25.0 lb)

Day 12:

All Participants 0.17 %  (Down 25.1 lb)

Day 11:

All Participants 0.19 %  (Down 27.1 lb)

Day 10:

All Participants 0.18 %  (Down 25.7 lb)

Day 9:

All Participants 0.20 %  (Down 28.4 lb)

Day 8:

All Participants 0.13 %  (Down 18.5 lb)

Day 7:

All Participants 0.13 %  (Down 18.5 lb)

Day 6:

All Participants 0.15 %  (Down 22.0 lb)

Day 5:

All Participants 0.11 %  (Down 16.0 lb)

Day 4:

All Participants 0.11 %  (Down 15.3 lb)

Day 3:

All Participants 0.08 %  (Down 12.2 lb)

Day 2:

All Participants 0.09 %  (Down 13.6 lb)

Day 1:

All Participants 0.07 %  (Down 10.1 lb)

Latest Photos


No Photos have yet been created for this Challenge