Recent Food Diaries for Low Carbs Low Sugar


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Dinner: Paradise Bakery Chocolate Chip Cookie, Paradise Bakery Breakfast Croissant Sandwich.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Own Honey Wheat 40 calorie 3x Fiber Bread, Land O'Lakes Light Butter, Sweet Leaf Stevia. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Pork Chop.
Breakfast: Albertsons Reduced Fat 2% Milk, Quaker 100% Whole Grain Oatmeal, C & H GLDN BROWN SUGAR, Fried Egg. Lunch: Quiznos Honey Mustard Chicken Salad Small, Quiznos chicken bacon ranch grilled flat bread small. Dinner: Kroger Jasmine Rice, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Snacks/Other: Bakery Fresh Molasses Cookies.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil. Lunch: Land O' Frost Cracked Black Pepper Beef. Dinner: Spinach (Chopped or Leaf, Frozen), Happy Farms Unsalted Butter, Heavy Cream, Nature's Own Honey Wheat 40 calorie 3x Fiber Bread, Peter Pan Crunchy Peanut Butter, Sargento Sharp Cheddar Snacks Cheese Sticks, Nabisco Chips Ahoy! Chocolate Chip Cookies.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter. Dinner: Cooked Mushrooms, Ground Beef (80% Lean / 20% Fat), Fresh Express Green & Crisp Lettuce with Double Carrots, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Classico Italian Sausage with Pepper & Onions Sauce, Johnsonville Ground Mild Italian Sausage, Fresh & Easy Shredded Parmesan Cheese, Food Lion Mild Italian Sausage, Food Lion ricotta cheese (whole milk) My Essentials. Snacks/Other: My Essentials Sweet Cream Butter, Hormel Turkey Pepperoni, Philadelphia Regular Cream Cheese Spread.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, My Essentials Sweet Cream Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Johnsonville Ground Mild Italian Sausage, Food Lion Mild Italian Sausage, Classico Italian Sausage with Pepper & Onions Sauce, Food Lion ricotta cheese (whole milk) My Essentials, Fresh & Easy Shredded Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Mushrooms, Fresh Express Green & Crisp Lettuce with Double Carrots. Snacks/Other: Hormel Turkey Pepperoni, My Essentials Cream Cheese.
Breakfast: My Essentials Sweet Cream Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Land O'Lakes Salted Butter. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Express Lettuce Trio. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Hormel Turkey Pepperoni.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, My Essentials Sweet Cream Butter, Food Lion Eggs. Lunch: Calavo Avocado. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Food Lion Natural Swiss Cheese, Hormel Turkey Pepperoni, Philadelphia Regular Cream Cheese Spread, Meijer Brazil Nuts.
Breakfast: C & H GLDN BROWN SUGAR, Quaker 100% Whole Grain Oatmeal, Albertsons Reduced Fat 2% Milk, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), Udi's Au Naturel Granola. Lunch: Best Foods Real Mayonnaise, Sara Lee 100% Multi-Grain Bread, Eating Right Honey Ham Luncheon Meat, Butternut Squash Soup. Snacks/Other: Mashed Winter Type Squash.
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