Recent Food Diaries for Low Carbs Low Sugar


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Breakfast: Pure Protein Shake 21 - Vanilla Cream. Lunch: dannon Light & Fit Greek yogurt (blueberry. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Chili Con Carne with Chicken or Turkey and Beans, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener).
Breakfast: Pure Protein Shake 21 - Vanilla Cream, Scrambled Egg (Whole, Cooked). Lunch: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). Dinner: Chili Con Carne with Chicken or Turkey and Beans, Market Pantry Finely Shredded Taco Cheese. Snacks/Other: Chili Con Carne with Chicken or Turkey and Beans, Water.
Lunch: Panda Express Orange Chicken, Panda Express String Bean Chicken Breast, Panda Express Honey Walnut Shrimp.
Breakfast: Pure Protein Shake 21 - Vanilla Cream. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Smart Menu Albacore Solid White Tuna in Water, Food Lion 1% Lowfat Cottage Cheese. Dinner: Essensia Chicken Breast Salad. Snacks/Other: Water, Jell-O Sugar Free Vanilla Pudding, Water.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Meijer Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Trader Joe's Mini Pearl Grape Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, StarKist Foods Tuna Creations Ranch, Mushrooms. Snacks/Other: Cuties Clementines, Stacy's Pita Chip Company Stacy's Simply Naked Pretzel Thins.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Food Lion 1% Lowfat Cottage Cheese, Smart Menu Albacore Solid White Tuna in Water. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Water, Water, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Abbott 14 oz Ensure creamy milk chocolate high protein shake.
Breakfast: Pure Protein Shake 21 - Vanilla Cream, Water. Lunch: Essensia Chicken Breast Salad. Dinner: Taco Bell Beef MexiMelt. Snacks/Other: Food Lion 1% Lowfat Cottage Cheese, T. Marzetti co Texas Toast Seasoned Croutons, Jell-O Fat Free Sugar Free Chocolate Pudding, Deer Park Natural Spring Water (Bottle).
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Water. Lunch: Essensia Chicken Breast Salad. Dinner: Essensia Chicken Breast Salad. Snacks/Other: Pure Protein Chocolate Shake, Gold Peak Diet Iced Tea.
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