Recent Food Diaries for Low Carbs Low Sugar


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Breakfast: Coca-Cola Diet Cherry Coke (Can), Organic Pastures Grade A Raw Whole Milk, 1% Fat Milk, Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz), Coca-Cola Cherry Coke Zero (Can). Dinner: Boar's Head All Natural Applewood Smoked Uncured Ham, Hellmann's Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Heavy Cream, Coffee, Splenda No Calorie Sweetener Packets, Coffee, Heavy Cream, Splenda No Calorie Sweetener Packets.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Keto Coffee, Keto Coffee, Splenda No Calorie Sweetener Packets. Lunch: Ham or Pork Salad, Dr. Pepper Diet Dr. Pepper (Can), Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). Dinner: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Lettuce Salad with Avocado, Tomato, and/or Carrots, Boar's Head Vermont Cheddar Cheese (Yellow & White). Snacks/Other: Jif Natural Creamy Peanut Butter, Celery.
Breakfast: Keto Coffee, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk, Sweet Leaf Stevia. Lunch: Ham (Low Sodium, Cured, Cooked), Boar's Head Vermont Cheddar Cheese (Yellow & White), Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Dr. Pepper Diet Dr. Pepper (Can), Dr. Pepper Diet Dr. Pepper Cherry (Can), Boar's Head All Natural Applewood Smoked Uncured Ham, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). Dinner: Baby Spinach, Great Value Lowfat Yogurt - Vanilla, Fresh Lime Juice, Great Value Organic Ground Flax Seed. Snacks/Other: Peanut Butter Sandwich, Thomas' Cinnamon Raisin English Muffins, Butter, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), 1% Fat Milk, Chocolate Puddings.
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