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sandjules > Favorite Meals

Chicken Salad with Pita

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 108
Calories 383
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 4.346g  
  Monounsaturated Fat 3.897g  
Cholesterol 83mg 28%
Sodium 719mg 30%
Potassium 408mg  
Total Carbohydrate 34.51g 12%
  Dietary Fiber 2.6g 10%
  Sugars 6.3g  
Protein 32.51g  
Vitamin A 2% Vitamin C 29%
Calcium 5% Iron 13%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken breast, lite mayo, peppers, onion, celery, apple served on pita
The information specified for this meal was submitted and shared by member sandjules on 08 Oct 09.

Foods in this Meal

Chicken Breast
0.7 cup cooked, diced
Pita Bread
1 medium (5-1/4" dia)
1/4 cup quartered or chopped
0.12 cup chopped
0.12 cup chopped
Green Peppers
0.12 cup chopped
Kraft Light Mayo
1 tbsp, 15 g

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 Nutrition summary:

There are 383 calories in Chicken Salad with Pita
Calorie break-down: 29% fat, 37% carbs, 35% protein
(per meal)

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