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sandjules > Favorite Meals

Chicken Salad with Pita


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 383
 
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 4.346g  
  Monounsaturated Fat 3.897g  
Cholesterol 83mg 28%
Sodium 719mg 30%
Potassium 408mg  
Total Carbohydrate 34.51g 12%
  Dietary Fiber 2.6g 10%
  Sugars 6.3g  
Protein 32.51g  
 
Vitamin A 2% Vitamin C 29%
Calcium 5% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (28%)
 
Protein (36%)
Carbohydrates, 34.51g (36%) Fat, 11.96g (28%) Protein, 32.51g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken breast, lite mayo, peppers, onion, celery, apple served on pita
The information specified for this meal was submitted and shared by member sandjules on 08 Oct 09.

Foods in this Meal

Chicken Breast
0.7 cup cooked, diced
Pita Bread
1 medium (5-1/4" dia)
Apples
1/4 cup quartered or chopped
Celery
0.12 cup chopped
Onions
0.12 cup chopped
Green Peppers
0.12 cup chopped
Kraft Light Mayo
1 tbsp, 15 g


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chicken parmagiana
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 Nutrition summary:

There are 383 calories in Chicken Salad with Pita
Calorie break-down: 28% fat, 36% carbs, 36% protein
(per meal)

Recently eaten by:

sandjules
last weighin: gaining 0.2 lb a week Up
jamaciamon
last weighin: losing 0.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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