Member Favorite Meal Source: Member

mnjen > Favorite Meals

Strawberry Banana Orange Smoothie


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 181
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.05g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 64.5mg 3%
Potassium 461mg  
Total Carbohydrate 40.01g 13%
  Dietary Fiber 2.9g 12%
  Sugars 28.08g  
Protein 5.12g  
 
Vitamin A 11% Vitamin C 103%
Calcium 14% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
Carbohydrates, 40.01g (88%) Fat, 0.41g (2%) Protein, 5.12g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Strawberries, Banana, Orange Juice, Fat Free Vanilla Yogurt
The information specified for this meal was submitted and shared by member mnjen on 16 Sep 09.

Foods in this Meal

Tropicana 100% Pure Orange Juice
1/4 x 1 cup, 62 ml
Bananas
1/2 medium (7" to 7-7/8" long)
Strawberries
1/2 cup whole
Yoplait Light Fat Free Creamy Vanilla Yogurt
1/2 x 1 container, 4 oz


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 Nutrition summary:

There are 181 calories in Strawberry Banana Orange Smoothie
Calorie break-down: 2% fat, 88% carbs, 10% protein
(per meal)

Recently eaten by:

mnjen
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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