Member Favorite Meal Source: Member

MommieAnya0220 > Favorite Meals

Fat free crepes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 92
Calories 170
% Daily Values*
Total Fat 10.21g 16%
  Saturated Fat 3.245g 16%
  Polyunsaturated Fat 1.382g  
  Monounsaturated Fat 3.875g  
Cholesterol 424mg 141%
Sodium 171mg 7%
Potassium 148mg  
Total Carbohydrate 6.37g 2%
  Dietary Fiber 0.3g 1%
  Sugars 2.79g  
Protein 12.85g  
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 11%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (54%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggs,milk, splenda, and cinnamon
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member MommieAnya0220 on 03 Sep 08.

Foods in this Meal

Whole Milk
1/4 fl oz
Log Cabin Sugar Free Maple Syrup
1 tbsp
Sweeteners (Splenda Packets, Sucralose)
2 servings 1 packet
1/4 tsp
Egg (Whole)
2 large

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Try one of these other meals with similar ingredients:
Cinnamon Special K
Regular Special K
Crisp Rice Breakfast
CERN hot chocolate

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 Nutrition summary:

There are 170 calories in Fat free crepes
Calorie break-down: 54% fat, 15% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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