Member Favorite Meal Source: Member

MommieAnya0220 > Favorite Meals

Fat free crepes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 170
 
% Daily Values*
Total Fat 10.21g 16%
  Saturated Fat 3.245g 16%
  Polyunsaturated Fat 1.382g  
  Monounsaturated Fat 3.875g  
Cholesterol 424mg 141%
Sodium 171mg 7%
Potassium 148mg  
Total Carbohydrate 6.37g 2%
  Dietary Fiber 0.3g 1%
  Sugars 2.79g  
Protein 12.85g  
 
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
Carbohydrates, 6.37g (15%) Fat, 10.21g (54%) Protein, 12.85g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggs,milk, splenda, and cinnamon
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member MommieAnya0220 on 03 Sep 08.

Foods in this Meal

Whole Milk
1/4 fl oz
Log Cabin Sugar Free Maple Syrup
1 tbsp
Egg (Whole)
2 large
Cinnamon
1/4 tsp
Sweeteners (Splenda Packets, Sucralose)
2 servings 1 packet


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 Nutrition summary:

There are 170 calories in Fat free crepes
Calorie break-down: 54% fat, 15% carbs, 31% protein
(per meal)

Recently eaten by:

MommieAnya0220
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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