Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 109
Calories 123
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 1.514g 8%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.008g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 151mg 6%
Potassium 219mg  
Total Carbohydrate 5.22g 2%
  Dietary Fiber 2.25g 9%
  Sugars 3.19g  
Protein 1.28g  
Vitamin A 0% Vitamin C 48%
Calcium 4% Iron 3%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (81%)
Protein (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member smilingrandma on 27 Jun 09.

Foods in this Meal

Green Cabbage
1 cup chopped
Kroger Dijon Mustard
1/2 x 1 tsp
Splenda Granulated Splenda
1/2 x 1 tsp
Heinz Apple Cider Vinegar
1 tbsp, 15 ml
Duke's Mayonnaise
1 tbsp, 14 g

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 Nutrition summary:

There are 123 calories in Coleslaw
Calorie break-down: 81% fat, 15% carbs, 4% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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