Member Favorite Meal Source: Member

tentogo1966 > Favorite Meals

Asian Chicken Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 113
Calories 765
 
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 2.876g 14%
  Polyunsaturated Fat 2.57g  
  Monounsaturated Fat 3.351g  
  Trans Fat 0g  
Cholesterol 246mg 82%
Sodium 1709mg 71%
Potassium 1793mg  
Total Carbohydrate 54.84g 18%
  Dietary Fiber 18.2g 73%
  Sugars 31g  
  Other Carbohydrate 0g  
Protein 107.73g  
 
Vitamin A 105% Vitamin C 663%
Calcium 22% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
38%
of RDI*
(765 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (15%)
 
Protein (56%)
Carbohydrates, 54.84g (29%) Fat, 12.6g (15%) Protein, 107.73g (56%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tentogo1966 on 03 Nov 09.

Foods in this Meal

Stewed Chicken Breast (Skin Not Eaten)
2 small (yield after cooking, bone and skin removed)
Cabbage
4 cups chopped
Sweet Red Peppers
1 cup chopped
Newman's Own Low Fat Sesame Ginger Dressing
2 tbsp, 30 g
Tanimura & Antle Snow Peas
1 cup , 145 g


Related meals:

Try one of these other meals with similar ingredients:
Bacon Chicken Ranch Salad
Rice and Fasanjoon
Chicken Salad Wrap
Rice and Zereshk
Stewed chicken sandwich


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 Nutrition summary:

There are 765 calories in Asian Chicken Salad
Calorie break-down: 15% fat, 29% carbs, 56% protein
(per meal)

Recently eaten by:

tentogo1966
last weighin: losing 0.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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