Member Favorite Meal Source: Member

hypnocool > Favorite Meals

Breakfast oatmeal home


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 10
Calories 105
 
% Daily Values*
Total Fat 1.15g 2%
  Saturated Fat 0.178g 1%
  Polyunsaturated Fat 0.435g  
  Monounsaturated Fat 0.348g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 110mg  
Total Carbohydrate 22.05g 7%
  Dietary Fiber 2.5g 10%
  Sugars 9.94g  
Protein 2.93g  
 
Vitamin A 13% Vitamin C 28%
Calcium 7% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (10%)
 
Protein (6%)
Carbohydrates, 22.05g (84%) Fat, 1.15g (10%) Protein, 2.93g (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
oatmeal, honey, strawberries
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member hypnocool on 23 Apr 08.

Foods in this Meal

Oats Cereal (Instant, Prepared with Water, Fortified)
1/2 cup cooked
Strawberries
1 oz
Honey
1/2 tbsp


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 Nutrition summary:

There are 105 calories in Breakfast oatmeal home
Calorie break-down: 10% fat, 84% carbs, 6% protein
(per meal)

Recently eaten by:

collegegirl101
last weighin: gaining 0.2 lb a week Up
hypnocool
last weighin: gaining 0.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down
SandiP18
last weighin: losing 1.4 lb a week Down


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