Recent Food Diaries for Fat Smash Diet, Phase 4: The Temple

Breakfast: oatmeal, Coffee, soy milk, brown sugar. Lunch: garbanzo beans, peanut sauce, lettuce, thousand island, raisins. Snacks/Other: apple.

Breakfast: (morningstar), Soymilk (silk), Hunan Stir Fry with Beef. Lunch: Stonewall's Jerquee - Original Mild, Wild, Baby Carrots. Dinner: cheese, Scoops Corn Chips, sour cream, salsa. Snacks/Other: apple, Eggnog.

Breakfast: dates, soy milk, oatmeal. Lunch: banana, pineapple. Dinner: peanut butter, bourbon, celery, eggnog. Snacks/Other: apple, Stonewall's.

Breakfast: Coffee, walnuts. Lunch: Compleats Spaghetti with Meat Sauce. Dinner: champagne, stonewall's, pineapple upside down cake, cheese. Snacks/Other: apple, celery, Stonewall's .

Breakfast: butter, french toast, maple syrup. Lunch: Southwest Chicken Bowl. Dinner: cheese, Mexican Style Chicken Enchilada Meal, beer. Snacks/Other: cabernet.

Breakfast: oatmeal, dates, soy milk. Lunch: fire roasted vegetables, kidney beans. Dinner: celery, wedding (campbell's). Snacks/Other: atomic fireballs, apple, banana, pecan, date.

Breakfast: Coffee, Soymilk (silk), banana, cheerios, sugar. Lunch: cherry nut think organic.

Breakfast: oatmeal, dates, soy milk. Lunch: banana, stonewall's, mayonnaise. Dinner: scoops, pea salad, wholly guacamole, sour cream, cabernet sav. Snacks/Other: stonewall's, grapes, atomic fireballs, coffee.

Breakfast: cheese, butter, eggs, Soymilk (silk), grans biscuit (pillsbury). Lunch: Amstel light beer, Southwestern Eggrolls with Avocado-Ranch Dressing. Dinner: cabernet sav, veggie snax. Snacks/Other: Stonewall's Jerquee - BBQ "Beef".

Breakfast: celery, tuna salad, Coffee. Lunch: grapes, apple, banana. Dinner: lemon pepper. Snacks/Other: think organic cherry nut, stonewall's, atomic fireballs.