Member Favorite Meal Source: Member

Lotus > Favorite Meals

Berry Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 198
 
% Daily Values*
Total Fat 2.9g 4%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 1.123g  
  Monounsaturated Fat 0.843g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 268mg  
Total Carbohydrate 39.69g 13%
  Dietary Fiber 7g 28%
  Sugars 4.37g  
Protein 7.18g  
 
Vitamin A 0% Vitamin C 65%
Calcium 4% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
Carbohydrates, 39.69g (80%) Fat, 2.9g (13%) Protein, 7.18g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
oatmeal or oat bran, raspberries and strawberries
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.

Foods in this Meal

Great Value Sugar Free Jam
1 tbsp
Oats Cereal (Dry, Not Fortified)
1/2 cup
Raspberries
15 raspberries
Strawberries
2 extra large (1-5/8" dia)


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 Nutrition summary:

There are 198 calories in Berry Oatmeal
Calorie break-down: 13% fat, 80% carbs, 7% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
lugojean
last weighin: gaining 0.3 lb a week Up


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