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AmyG > Favorite Meals

Yog and Tang Snacks


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 144
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.084g  
Cholesterol 5mg 2%
Sodium 107mg 4%
Potassium 232mg  
Total Carbohydrate 30.68g 10%
  Dietary Fiber 2.5g 10%
  Sugars 22.81g  
Protein 7.13g  
 
Vitamin A 19% Vitamin C 64%
Calcium 36% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 30.68g (85%) Fat, 0.43g (3%) Protein, 7.13g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AmyG on 15 Dec 08.

Foods in this Meal

Tangerines (Mandarin Oranges)
2 small (2-1/4" dia)
Water
2 cups (8 fl oz)
Dannon Activia Light Fat Free Peach Yogurt
1 container, 4 oz


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yogurt w/fruit
snacks - vegie and mixed nuts and orange
typical salad base
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coffee


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 Nutrition summary:

There are 144 calories in Yog and Tang Snacks
Calorie break-down: 3% fat, 85% carbs, 12% protein
(per meal)

Recently eaten by:

AmyG
last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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