Member Favorite Meal Source: Member

AmyG > Favorite Meals

Yog and Tang Snacks

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 144
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.084g  
Cholesterol 5mg 2%
Sodium 107mg 4%
Potassium 232mg  
Total Carbohydrate 30.68g 10%
  Dietary Fiber 2.5g 10%
  Sugars 22.81g  
Protein 7.13g  
Vitamin A 19% Vitamin C 64%
Calcium 36% Iron 3%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AmyG on 15 Dec 08.

Foods in this Meal

Tangerines (Mandarin Oranges)
2 small (2-1/4" dia)
2 cups (8 fl oz)
Dannon Activia Light Fat Free Peach Yogurt
1 container, 4 oz

Related meals:

Try one of these other meals with similar ingredients:
yogurt w/fruit
snacks - vegie and mixed nuts and orange
typical salad base
Fruited Chicken Salad

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 Nutrition summary:

There are 144 calories in Yog and Tang Snacks
Calorie break-down: 2% fat, 79% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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