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Member Favorite Meal Source: Member

jennylynne > Favorite Meals

mexican pizza and veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 399
 
% Daily Values*
Total Fat 11.57g 18%
  Saturated Fat 2.976g 15%
  Polyunsaturated Fat 3.579g  
  Monounsaturated Fat 3.371g  
Cholesterol 7.5mg 2%
Sodium 1143mg 48%
Potassium 1561mg  
Total Carbohydrate 63.09g 21%
  Dietary Fiber 16.4g 66%
  Sugars 18.06g  
Protein 17.88g  
 
Vitamin A 64% Vitamin C 477%
Calcium 37% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
Carbohydrates, 63.09g (63%) Fat, 11.57g (26%) Protein, 17.88g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jennylynne on 17 Apr 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Cooked Red Peppers
1 cup
Salsa (Ready to Serve)
1/4 cup
Cucumber (with Peel)
1/2 cup slices
Red Tomatoes
1 cup chopped or sliced
Red Tomatoes
1 cup cherry
Taco Shells (Without Added Salt, Baked)
2 medium (approx 5" dia)
Kraft Reduced Fat Mexican 4 Cheese Blend
1/2 x 1/4 cup, 14 g
Old El Paso Fat Free Refried Beans
1/2 cup, 128 g


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routine lunch
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Chef Salad Lunch
chopped salad
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 Nutrition summary:

There are 399 calories in mexican pizza and veggies
Calorie break-down: 26% fat, 63% carbs, 11% protein
(per meal)

Recently eaten by:

jennylynne
last weighin: gaining 0.8 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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