Member Favorite Meal Source: Member

SunBthr > Favorite Meals

Mushroom & Spinach Pizza

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 154
Calories 403
% Daily Values*
Total Fat 17.09g 26%
  Saturated Fat 8.644g 43%
  Polyunsaturated Fat 1.249g  
  Monounsaturated Fat 3.77g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 1042.95mg 43%
Potassium 434mg  
Total Carbohydrate 46.4g 15%
  Dietary Fiber 10.16g 41%
  Sugars 6.31g  
Protein 21.93g  
Vitamin A 60.8% Vitamin C 21.2%
Calcium 30.64% Iron 30.45%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Two slices calorie count
The information specified for this meal was submitted and shared by member SunBthr on 19 Aug 09.

Foods in this Meal

Cooked Mushrooms
3/4 cup
Parmesan Cheese (Shredded)
2 1/2 tbsps
Goats Cheese (Soft)
1 oz
Fresh Express Baby Spinach
1/3 x 1 package, 47 g
Boboli 100% Whole Wheat Thin Crust
1 3/4 x 1/6 shell, 82 g

Related meals:

Try one of these other meals with similar ingredients:
Tortilla Soup
Tortilla Soup
Fish Sandwich
Veggie lasagna
Couscous with onion and mushrooms

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 Nutrition summary:

There are 403 calories in Mushroom & Spinach Pizza
Calorie break-down: 36% fat, 43% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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