Member Favorite Meal Source: Member

SunBthr > Favorite Meals

Mushroom & Spinach Pizza


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 154
Calories 403
 
% Daily Values*
Total Fat 17.09g 26%
  Saturated Fat 8.644g 43%
  Polyunsaturated Fat 1.249g  
  Monounsaturated Fat 3.77g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 1042.95mg 43%
Potassium 434mg  
Total Carbohydrate 46.4g 15%
  Dietary Fiber 10.16g 41%
  Sugars 6.31g  
Protein 21.93g  
 
Vitamin A 60.8% Vitamin C 21.2%
Calcium 30.64% Iron 30.45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
Carbohydrates, 46.4g (46%) Fat, 17.09g (38%) Protein, 21.93g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Two slices calorie count
The information specified for this meal was submitted and shared by member SunBthr on 19 Aug 09.

Foods in this Meal

Cooked Mushrooms
3/4 cup
Parmesan Cheese (Shredded)
2 1/2 tbsps
Goats Cheese (Soft)
1 oz
Fresh Express Baby Spinach
1/3 x 2 cups, 28 g
Boboli 100% Whole Wheat Thin Crust
1 3/4 x 1/6 shell, 82 g


Related meals:

Try one of these other meals with similar ingredients:
Tortilla Soup
Tortilla Soup
Fish Sandwich
Veggie lasagna
Couscous with onion and mushrooms


You may also be interested in:

Members who've eaten this meal also like:
Shrimp Wrap
Grilled Chicken Salad
Chicken Stuffed Cabbage
Trail Mix
Veggie Fun


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 403 calories in Mushroom & Spinach Pizza
Calorie break-down: 38% fat, 46% carbs, 16% protein
(per meal)

Recently eaten by:

SunBthr
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.