Member Favorite Meal Source: Member

dylanbiles > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 191
 
% Daily Values*
Total Fat 5.41g 8%
  Saturated Fat 2.649g 13%
  Polyunsaturated Fat 0.31g  
  Monounsaturated Fat 0.295g  
Cholesterol 40mg 13%
Sodium 1145mg 48%
Potassium 118mg  
Total Carbohydrate 15.37g 5%
  Dietary Fiber 2.2g 9%
  Sugars 1.9g  
Protein 18.58g  
 
Vitamin A 77% Vitamin C 15%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (25%)
 
Protein (43%)
Carbohydrates, 15.37g (32%) Fat, 5.41g (25%) Protein, 18.58g (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dylanbiles on 30 Sep 09.



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 Nutrition summary:

There are 191 calories in Turkey Sandwich
Calorie break-down: 25% fat, 32% carbs, 43% protein
(per meal)

Recently eaten by:

dylanbiles
last weighin: gaining 0.5 lb a week Up
Becalyn
on diet Atkins
last weighin: losing 0.2 lb a week Down


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