Recent Food Diaries for Blood Type Diet, O blood group

Breakfast: ezekiel sprouted grain bread, Coffee with Skim Milk. Lunch: Ezekiel 4:9 Sprouted Grain Tortillas, fat free chicken breast roasted, mozzarella. Snacks/Other: banana.

Breakfast: ezekiel sprouted grain bread, Coffee with Skim Milk, egg. Lunch: mozzarella, grapes, Ezekiel 4:9 Sprouted Grain Tortillas, fat free chicken breast roasted, black olives. Dinner: sweet potatoe and buckwh noodles, soupe d'octobre, shrimp. Snacks/Other: apple.

Breakfast: ezekiel sprouted grain bread, Coffee with Skim Milk, egg. Lunch: jam, fat free chicken breast roasted, mozzarella, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: soupe d'octobre, shrimp. Snacks/Other: banana, mega green, chips.

Breakfast: egg, ezekiel sprouted grain bread, Coffee with Skim Milk. Lunch: lettuce, Meatballs with Sauce (Mixture), Ezekiel 4:9 Sprouted Grain Tortillas, fat free chicken breast roasted, basmati rice. Dinner: jam sugar free, shrimp, bison meat, Ezekiel 4:9 Sprouted Grain Tortillas, soupe d'octobre. Snacks/Other: Unsweetened chocolate almond milk, vegetarian protein.

Breakfast: egg, ezekiel sprouted grain bread, Coffee with Skim Milk. Lunch: fat free chicken breast roasted, Ezekiel 4:9 Sprouted Grain Tortillas, apple, lettuce. Dinner: soupe d'octobre, shrimp, bison meat. Snacks/Other: Unsweetened chocolate almond milk, vegetarian protein.

Breakfast: ezekiel sprouted grain bread, egg, Coffee with Skim Milk. Lunch: sesame and ginger chicken, Ezekiel 4:9 Sprouted Grain Tortillas, apple, lettuce. Dinner: basmati rice, courgettes cuites, saskatoon muffin, bison bourguignon. Snacks/Other: mega green.

Breakfast: egg, ezekiel sprouted grain bread, Coffee with Skim Milk, unsalted butter. Lunch: Ezekiel 4:9 Sprouted Grain Tortillas, fat free chicken breast roasted, apple, mozzarella. Dinner: shrimp, soupe d'octobre, mega green , sweet potatoe and buckwh noodles. Snacks/Other: apple.

Breakfast: Coffee with Skim Milk, ezekiel sprouted grain tortilla, egg. Lunch: apple, mixed nuts. Dinner: basmati rice, bison bourguignon, courgettes cuites. Snacks/Other: apple, mixed nuts.

Breakfast: Coffee with Skim Milk, Brown Rice, sesame and ginger chicken. Lunch: allegro skimed milk cheese, Ezekiel 4:9 Sprouted Grain Tortillas, big 16, jam. Snacks/Other: banana.

Breakfast: Brown Rice, Coffee with Skim Milk, sesame and ginger chicken. Lunch: french baguette, proscuitto, allegro skimed milk cheese. Dinner: spicy pumpkin soup, courgettes cuites. Snacks/Other: apple, banana.