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kiwi77 > Favorite Meals

Vege Burger Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 430
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.098g 10%
  Polyunsaturated Fat 2.002g  
  Monounsaturated Fat 5.957g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1342mg 56%
Potassium 993mg  
Total Carbohydrate 51.11g 17%
  Dietary Fiber 21.2g 85%
  Sugars 7.84g  
  Other Carbohydrate 0g  
Protein 33.62g  
 
Vitamin A 15.5% Vitamin C 26.5%
Calcium 31.5% Iron 40.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
Carbohydrates, 51.11g (48%) Fat, 15g (31%) Protein, 33.62g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad using Boca vege burger and fresh ingredients
The information specified for this meal was submitted and shared by member kiwi77 on 30 Apr 08.

Foods in this Meal

Seapoint Farms Edamame
1/2 x 1/2 cup edible parts
Joseph's Flax, Oat Bran & Whole Wheat Tortillas
1 tortilla, 42 g
Boca All American Flame Grilled Meatless Burgers
1 burger, 71 g
Avocados
1/4 avocado, NS as to Florida or California
Onions
1 slice, thin
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Newman's Own Low Fat Sesame Ginger Dressing
2 tbsp, 30 g
Bush's Best Cannellini Beans
1/2 cup, 130 g


Related meals:

Try one of these other meals with similar ingredients:
Asian chicken salad
Max's salad (grapes, cucumber, beans, edamame, cranberries, light dressing)
Quick Lunch
Salad Lunch
fancy salad


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 Nutrition summary:

There are 430 calories in Vege Burger Salad
Calorie break-down: 31% fat, 48% carbs, 21% protein
(per meal)

Recently eaten by:

kiwi77
last weighin: steady Steady


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