Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 121
Calories 255
 
% Daily Values*
Total Fat 13.43g 21%
  Saturated Fat 6.426g 32%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 1.98g  
  Trans Fat 0g  
Cholesterol 22mg 7%
Sodium 394mg 16%
Potassium 765mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 5.6g 22%
  Sugars 20g  
Protein 9.77g  
 
Vitamin A 9% Vitamin C 39%
Calcium 17% Iron 15%
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Beets, Goat Cheese, Mixed Greensm, Light Vinegarette
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member climberchick75 on 16 Jul 09.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing
2 tbsp, 33 g
Beets
1 1/2 beets (2" dia)
Goats Cheese (Semisoft)
1 oz


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 Nutrition summary:

There are 255 calories in Beet Salad
Calorie break-down: 45% fat, 40% carbs, 15% protein
(per meal)

Recently eaten by:

climberchick75
last weighin: gaining 0.8 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down
ellebelle1234567890
last weighin: steady Steady


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