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amanda182uk > Favorite Meals

Salmon Scrambled eggs


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 227
Calories 354
 
% Daily Values*
Total Fat 25.18g 39%
  Saturated Fat 11.975g 60%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 6.722g  
  Trans Fat 0g  
Cholesterol 476mg 159%
Sodium 536mg 22%
Potassium 515mg  
Total Carbohydrate 5.32g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.66g  
Protein 25.78g  
 
Vitamin A 18.5% Vitamin C 21%
Calcium 19% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (64%)
 
Protein (30%)
Carbohydrates, 5.32g (6%) Fat, 25.18g (64%) Protein, 25.78g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled egg with salmon, spring onions and mushrooms
The information specified for this meal was submitted and shared by member amanda182uk on 19 Sep 09.

Foods in this Meal

Smoked Salmon
37 g
Egg
2 large
Cheddar Cheese
15 g
Butter
1/4 tbsp
Mushrooms
70 g
Scallions or Spring Onions
28 g
Alouette Creme Fraiche
1/2 x 2 tbsp, 14 g


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 Nutrition summary:

There are 354 calories in Salmon Scrambled eggs
Calorie break-down: 64% fat, 6% carbs, 30% protein
(per meal)

Recently eaten by:

amanda182uk
on diet Atkins
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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