Light Activity

Ironing

Recent Member Participation
in Ironing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 19 calories
10 Minutes 38 calories
15 Minutes 57 calories
30 Minutes 114 calories
1 Hour 229 calories
2 Hours 457 calories
3 Hours 686 calories
4 Hours 914 calories

  All Men Women
 
Teens
4% 11% 89%
 
20-30
15% 4% 96%
 
30-40
29% 4% 96%
 
40-50
26% 8% 92%
 
50-60
18% 13% 87%
 
60+
9% 11% 89%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Walking (slow) - 2/mph 152 2.0
Sexual Activity 152 2.0
Sewing 152 2.0
Showering 152 2.0
Singing 152 2.0
Studying 152 2.0
Teaching 152 2.0
Spa 152 2.0
Standing 152 2.0
Bathing 152 2.0
Breastfeeding 152 2.0
Massage 152 2.0
Working 152 2.0
Cooking 152 2.0
Golf (cart) 152 2.0
Karaoke 152 2.0
Reading 152 2.0
Music playing 152 2.0
Watching TV/Computer 152 2.0
Shopping 175 2.3
Stretching (yoga) 191 2.5
Housework 191 2.5
Washing Dishes 229 3.0
Yoga 229 3.0
Hanging Laundry 229 3.0
Grocery Shopping 229 3.0
Motorbike Riding 229 3.0
Scooter 229 3.0
Sauna 229 3.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

Skaman68
on 04 December 2017
chealthy
on 05 December 2017
corbi1977
on 01 December 2017