Light Activity

Sleeping

Recent Member Participation
in Sleeping:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 6 calories
10 Minutes 11 calories
15 Minutes 17 calories
30 Minutes 34 calories
1 Hour 69 calories
2 Hours 137 calories
3 Hours 206 calories
4 Hours 274 calories
  All Men Women
 
Teens
13% 17% 83%
 
20-30
35% 16% 84%
 
30-40
26% 26% 74%
 
40-50
15% 43% 57%
 
50-60
7% 34% 66%
 
60+
4% 54% 46%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Sewing 152 2.0
Teaching 152 2.0
Walking (slow) - 2/mph 152 2.0
Reading 152 2.0
Sexual Activity 152 2.0
Standing 152 2.0
Studying 152 2.0
Spa 152 2.0
Showering 152 2.0
Singing 152 2.0
Working 152 2.0
Bathing 152 2.0
Golf (cart) 152 2.0
Breastfeeding 152 2.0
Cooking 152 2.0
Karaoke 152 2.0
Music playing 152 2.0
Massage 152 2.0
Watching TV/Computer 152 2.0
Shopping 175 2.3
Stretching (yoga) 191 2.5
Housework 191 2.5
Washing Dishes 229 3.0
Yoga 229 3.0
Ironing 229 3.0
Hanging Laundry 229 3.0
Grocery Shopping 229 3.0
Scooter 229 3.0
Sauna 229 3.0
Motorbike Riding 229 3.0
Exercise Search
Light Moderate Strenuous All

     
 

Add this activity to my exercise diary

(Note: you already have 8 hours recorded for Sleeping for Today.)
date:
increase by: hour(s):   min(s)
instead of:
 

Recently Done By:

cfeehan
on 26 March 2015
puhpine
on 25 March 2015
dpennel
on 26 March 2015
Pucke275
on 26 March 2015