Light Activity
Sleeping
|
Recent Member Participation
in Sleeping:
|
Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
6 calories |
| 10 Minutes |
11 calories |
| 15 Minutes |
17 calories |
| 30 Minutes |
34 calories |
| 1 Hour |
69 calories |
| 2 Hours |
137 calories |
| 3 Hours |
206 calories |
| 4 Hours |
274 calories |
|
| |
All |
Men |
Women |
Teens |
9% |
14% |
86% |
20-30 |
32% |
24% |
76% |
30-40 |
28% |
29% |
71% |
40-50 |
18% |
41% |
59% |
50-60 |
9% |
45% |
55% |
60+ |
5% |
37% |
63% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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Add this activity to
on 24 May 2013
