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Light Activity

Sleeping

Recent Member Participation
in Sleeping:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 6 calories
10 Minutes 11 calories
15 Minutes 17 calories
30 Minutes 34 calories
1 Hour 69 calories
2 Hours 137 calories
3 Hours 206 calories
4 Hours 274 calories
  All Men Women
 
Teens
11% 20% 80%
 
20-30
30% 24% 76%
 
30-40
28% 33% 67%
 
40-50
17% 53% 47%
 
50-60
10% 45% 55%
 
60+
4% 59% 41%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Standing 152 2.0
Walking (slow) - 2/mph 152 2.0
Music playing 152 2.0
Golf (cart) 152 2.0
Shopping 175 2.3
Housework 191 2.5
Stretching (yoga) 191 2.5
Exercise Search
Light Moderate Strenuous All

     
 

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