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Food database and calorie counter Source: Member

Zatarain's

New Orleans Style Black Beans and Rice

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 5
Calories 220
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1190mg 50%
Potassium 0mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 8g  
 
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member prettysassyone on 17 Mar 08, and last modified on 27 Jul 10 by member xrayx .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
Carbohydrates, 47g (84%) Fat, 0.5g (2%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
0.5g
Carbs
47g
Protein
8g
There are 220 calories in a 1 cup prepared serving of Zatarain's New Orleans Style Black Beans and Rice.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Related Beans from Zatarain's:

New Orleans Style Red Beans & Rice
New Orleans Style Red Beans & Rice with Sausage
New Orleans Style Reduced Sodium Red Beans & Rice

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Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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fvtown11
on 13 April 2014
ajh4557
on 28 March 2014
ccotaphoto
on 24 March 2014
Rechel6
on 18 March 2014

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