Food database and calorie counter Source: Member

Zatarain's

New Orleans Style Reduced Sodium Red Beans & Rice

Nutrition Facts
Serving Size 1 serving (57g)
 
Amount Per Serving
Calories from Fat 5
Calories 230
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrate 46g 15%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 9g  
 
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 cup prepared = 1 serving
Information for this food was submitted to the FatSecret food database by member margie on 29 Apr 08, and last modified on 27 Apr 14 by member Clauda S .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (2%)
 
Protein (16%)
Carbohydrates, 46g (82%) Fat, 0.5g (2%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
0.5g
Carbs
46g
Protein
9g
There are 230 calories in 1 serving of Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice.
Calorie breakdown: 2% fat, 82% carbs, 16% protein.

Related Beans from Zatarain's:

New Orleans Style Black Beans and Rice
New Orleans Style Red Beans & Rice
New Orleans Style Red Beans & Rice with Sausage

Related Rice from Zatarain's:

Extra Long Grain Rice
New Orleans Style Big Easy Rice Bowl
New Orleans Style Cajun Brown Rice
New Orleans Style Caribbean Rice Mix
New Orlean's Style Cheddar Broccoli Rice
New Orleans Style Chicken & Mushroom Risotto
  find more zatarain's rice products

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

BeerPimp
on 14 September 2014
SenMaster
on 12 September 2014
E.J.
on 02 September 2014
kaylar
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice with these foods:
Roasted Broiled or Baked Chicken Breast
Morningstar Farms Chik Patties Breaded Veggie Patties
Spaghetti
Water (Bottled)
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