Food database and calorie counter Source: Member

Zatarain's

New Orleans Style Red Beans & Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 0
Calories 190
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrate 46g 15%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 9g  
 
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member margie on 29 Apr 08, and last modified on 01 Jul 13 by member tfgood .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (2%)
 
Protein (16%)
Carbohydrates, 46g (82%) Fat, 0.5g (2%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
0.5g
Carbs
46g
Protein
9g
There are 190 calories in a 1 cup serving of Zatarain's New Orleans Style Red Beans & Rice.
Calorie breakdown: 2% fat, 82% carbs, 16% protein.

Related Beans from Zatarain's:

New Orleans Style Black Beans and Rice
New Orleans Style Red Beans & Rice with Sausage
New Orleans Style Reduced Sodium Red Beans & Rice

Related Rice from Zatarain's:

Extra Long Grain Rice
New Orleans Style Big Easy Rice Bowl
New Orleans Style Cajun Brown Rice
New Orleans Style Caribbean Rice Mix
New Orlean's Style Cheddar Broccoli Rice
New Orleans Style Chicken & Mushroom Risotto
  find more zatarain's rice products

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 

Recently Eaten By:

Aaron404
on 29 August 2014
Bowdies Mom
on 29 August 2014
daronpratt
on 26 August 2014
darome65
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Zatarain's New Orleans Style Red Beans & Rice with these foods:
Frank's Red Hot Buffalo Wing Sauce
Tofurky Beer Brats
Cottage Cheese (Lowfat 1% Milkfat)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Mixed Salad Greens


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.