Food database and calorie counter

Whole Foods Market

Black Beans with Kale & Ham

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

Cholesterol

25mg

Sodium

510mg

22%

Total Carbohydrate

38.00g

14%

Dietary Fiber

12.0g

43%

Sugars

5.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Dec 14 07:08 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (24%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

Carbs

38g

Protein

18g

There are 290 calories in 1 cup of Whole Foods Market Black Beans with Kale & Ham.

Calorie breakdown: 24% fat, 51% carbs, 24% protein.

Related Black Beans from Whole Foods Market:

Canned Black Beans (No Salt Added)

Related Beans from Whole Foods Market:

Pinto Beans No Salt Added
Green Garbanzo Beans
Veggie Beans
Classic Beef Chili with Beans
Garbanzo Beans No Salt Added

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Other Types of Black Beans:

Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
	view more black beans nutritional info

Other Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
	view more beans nutritional info

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