Food database and calorie counter Source: Member

Wellsley Farms

White Meat Chicken Salad

Nutrition Facts
Serving Size: 1/2 cup (116g)
 
Amount Per Serving
Calories from Fat 180
Calories 290
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 450mg 19%
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars 2g  
Protein 24g  
 
Vitamin A 2% Vitamin C -
Calcium - Iron 6%
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Last updated: 29 Jan 18 10:32 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (62%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
20g
Carbs
3g
Protein
24g
There are 290 calories in a 1/2 cup serving of Wellsley Farms White Meat Chicken Salad.
Calorie breakdown: 62% fat, 4% carbs, 33% protein.

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